What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

VMA Psych

Your path to a healthier, happier future. VMA Psych is a leading psychology clinic in the GTA, offering boutique mental health services and treatments.

Our dedicated team is here to support you and your family on your journey to well-being.

09/29/2025

Focus on what you can control today. Small actions, like adjusting your mindset, breaking tasks into steps, or choosing calm over stress, can make a big difference.

09/24/2025

Parenting isn’t about being perfect—it’s about connection. In this video, Jose Farro shares 3 simple steps parents can use to coregulate with their kids and build calm, supportive moments together.

09/22/2025

Happy Mental Health Monday! Remember to pause, breathe, and find little moments of peace for yourself today.

09/15/2025

This September, take time to check in on the people around you. Your small act of care can make a big difference 💜💙

If you or someone you know is struggling, call or text 9-8-8 — the Canadian Su***de Crisis Helpline.

More Helpful Resources:

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

Talk Su***de: 1-833-456-4566 or [talksuicide.ca]

09/12/2025

When your nervous system is stuck in survival mode, it’s hard to stay calm, think clearly, or feel present. Swipe through to learn about Nervous System Dysregulation, and simple ways to find balance again.

09/08/2025

Happy Mental Health Monday! Stop letting procrastination pile up. Even one small step today can move you forward.

09/05/2025

Big feelings can be hard for kids to put into words — and that’s where the “I need… because I feel…” method can help.

Instead of shutting down or lashing out, kids can practice saying things like:
💬 “I need a break because I feel overwhelmed.”
💬 “I need some help because I feel frustrated with my homework.”

This tool teaches children how to express their needs clearly, while also helping parents understand what’s really going on inside. Over time, it builds confidence, empathy, and healthier communication at home.

It’s a simple phrase, but it can make a big difference in turning tough moments into opportunities for connection.

09/04/2025

Family Counselling can help improve communication, manage conflict, strengthen bonds, navigate big life changes and support mental health.

Address

5409 Eglinton Avenue W Suite 105
Central Etobicoke, ON
M9C5K6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Telephone

+14165199140

Website

http://www.vmapsych.com/

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