My Plastic Surgeon

01/20/2026

If you're struggling with quality rest, lavender is backed by science as a powerful aid for better sleep and, in turn, superior skin health. The key compound linalool calms the nervous system by reducing cortisol levels and heart rate, helping you fall asleep up to 20% faster according to clinical studies. It also promotes deeper REM sleep, which enhances overnight collagen production and reduces signs of acne or premature aging, leading to noticeably brighter skin upon waking, often reported as 25% improved radiance.

For an easy incorporation, create a simple pillow mist with two to three drops of lavender essential oil mixed in water, or use a bedside diffuser. Apply a diluted roller to your wrists before bed for added relaxation.

01/19/2026

Still feeling that spark of renewal for the new year? To new beginnings! 🥂

01/16/2026

Are you a jigsaw puzzle fiend? Taste your skills at Snakes and Lattes in the Annex on Sunday. The fastest puzzlemeister wins!

https://www.eventbrite.ca/e/ravensburger-puzzle-competition-snakes-lattes-annex-tickets-1247443670599

Join our weekly Puzzle Competition at Snakes and Lattes Annex!

01/14/2026

Turmeric has natural anti-inflammatory properties. Here's a recipe that is rich with protein.

Turmeric Eggs

INGREDIENTS
3 eggs large
1.5 cups spinach baby spinach
1 tablespoon butter or choose from ghee, coconut oil or olive oil
1 teaspoon turmeric powder
Salt & pepper to taste

DIRECTIONS
Whisk eggs – Whisk together the eggs and turmeric in a bowl.
Add butter – melt butter (or your chosen fat) in a medium sized non-stick frypan over moderate heat.
Add spinach – Add the spinach and mix through the butter until the spinach has wilted.
Cook eggs – Add the turmeric eggs mixture. Using a spatula or wooden spoon, move the eggs to the center of the pan. Keep doing that every 30 seconds or so until the eggs are cooked. It should only take 2-3 minutes for them to cook to a beautiful soft consistency. Remove from the heat and season with salt and pepper.
Serve – Serve either on it's own or make up a breakfast bowl using other elements like avocado, baby tomato, sweet potato, mushrooms, bacon or salmon.

Photo and recipe courtesy of Becomingness

01/13/2026

Ever wonder why certain faces seem more attractive?

Scientists have studied this for decades and have found that our brains are hardwired to notice symmetry. Researchers believe this dates back thousands of years. Symmetrical features were seen as a sign of good health and strong genetics and it's an instinct we still carry today.

But...

- No human face is perfectly symmetrical. Not one.
- Studies show that too much symmetry can actually look unnatural or even unsettling to us. This is a phenomenon researchers call the "uncanny valley." Although, when people's photos are digitally altered to be perfectly symmetrical, they often rate the original face as more attractive.

Minor asymmetries, like a slightly higher eyebrow or a lip that curves differently on one side, are what give faces character and make them memorable. What makes a face beautiful isn't perfection. It's balance, proportion, and the unique features that make you you.

01/12/2026

If you've improved, that's all that matters. Have a great week!

01/09/2026

This weekend, master the art of baking fresh, homemade bread and unlock a delicious new skill for 2026!

The 360 Cooking Studio Bread Masterclass is a 5-class program to learn all the foundation about bread making. We call it the Dough-jo. Welcome to beginners that just get started on their bread journey, as well to advance bakers that need a little bit of tunning for their sourdough technique.

01/08/2026

Word of the day: (yoo-day-moh-NEE-uh)

DEFINITION
a deep sense of well-being and fulfillment, not just surface-level happiness.

In aesthetic medicine, our goal isn’t ‘perfection,’ but supporting your overall well-being, confidence, and quality of life as we begin the New Year. Cheers to your eudaimonia!

01/07/2026

Feeling a little run down from the holidays? This is a great way to replace lost electrolytes, help digestion and give a little boost to your immune system.

Lemon-Ginger Electrolyte Drink

INGREDIENTS
1 4" piece ginger, peeled
¼ cup fresh lemon juice
2 tablespoons fresh lime juice
2 teaspoons agave nectar or honey
⅛ teaspoon fine sea salt
2¾ cups mineral or coconut water

DIRECTIONS
Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.

Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.



Photo and recipe courtesy of Epicurious

01/06/2026

If your skin is feeling as tired as you are after all the New Year festivities, focus on calming and repairing rather than piling on more products. Start by giving your face a gentle cleanse to remove makeup, sweat, and residual glitter without stripping your skin. Follow with something soothing and hydrating like aloe, hyaluronic acid, or a light moisturizer, and drink plenty of water to help flush out the effects of late nights and salty snacks. Skip heavy makeup for a day, let your skin breathe, and if you can, get a little extra sleep. Think of it as a mini reset for your face and body so you can start the year looking fresh, not fatigued.

01/05/2026

To a great 2026!

01/02/2026

We hope everyone had a restful first day of 2026! If you're still in the holiday mood, this weekend is your last chance to enjoy holiday afternoon tea at the AGO. Have a wonderful weekend!

A cozy, low-key gift with a big impact.Our Holiday Afternoon Tea lets you sip and savour seasonal delights such as Uncle Ted's Turkey Dinner and an array of baked goods and treats. Indulge your sweet tooth as you soak in the gallery's inspiring surroundings.Perfect for getting everyone together, our...