My Plastic Surgeon

08/08/2025

JerkFest is on this weekend at Centennial Park!

TD JerkFest Toronto returns bigger and better August 9th-11th, 2024! Join us at Centennial Park in Etobicoke, 256 Centennial Park Road. Tickets available at www.jerkfestival.ca.

08/07/2025

Term of the Day: Cleavage Width

What is it?
Cleavage width refers to the distance between the breasts after augmentation. This measurement is influenced by your natural anatomy, implant placement, and surgical technique. Each factor works together to create a balanced, natural-looking result that's unique to you.

Why it matters:
Cleavage width plays a key role in determining implant placement during breast augmentation. For a natural and harmonious look, implants are centred behind the ni***es. Placing the implants too close together can cause symmastia (“uniboob”); too far apart, and the cleavage may not look as defined and the breasts will flatten out. Striking the right balance ensures that the enhanced shape appears seamless with your natural contours, helping to achieve both your aesthetic goals and a safe, long-lasting result.

08/06/2025

Too many tomatoes from the garden? Nonsense! There's no such thing! It's time to start getting creative with what you make with your harvest.

Heirloom Tomato Tabbouleh Salad

INGREDIENTS
3/4 cups whole grain coarse bulgur
1/4 cup red quinoa , rinsed
4 large heirloom tomatoes , cut in wedges or sliced
1 shallot , thinly sliced
1 teaspoon salt
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons pomegranate molasses or balsamic glaze
1/2 cup coarsely chopped fresh parsley
1/2 cup coarsely chopped fresh mint
Quarter English cucumber , thinly sliced
1/4 cup pine nuts , toasted

DIRECTIONS
In saucepan, bring 2 cups water to boil. Stir in bulgur and quinoa; return to boil. Reduce heat to low and simmer, covered, until no liquid remains, 15 to 18 minutes. Fluff with fork; let cool.
Meanwhile, in large bowl, gently toss together tomatoes, shallot and 1/2 tsp of the salt. Let stand.
In small bowl, whisk together oil, lemon juice, molasses and remaining salt. Pour over bulgur mixture. Add parsley, mint and cucumber; toss to mix. Spoon onto platter; top with tomato mixture. Sprinkle with pine nuts. (Make-ahead: Stir together bulgur, quinoa and dressing; refrigerate in airtight container for up to 24 hours. When ready to serve, toss with tomatoes, shallot, parsley, mint and cucumber; sprinkle with pine nuts.)


Recipe and photo courtesy of Canadian Living

08/05/2025

Embracing your natural grey is a powerful choice. Let’s keep those silver strands looking their best!

Grey hair is often more delicate and prone to dryness or yellowing, so gentle care is key. Use a hydrating shampoo and conditioner to nourish your hair, and consider a purple-toned product to keep your colour bright and luminous. Regular trims and lightweight oils can help maintain softness and shine.

Remember, healthy hair at any shade always looks gorgeous!

08/04/2025

We hope you're enjoying the long weekend!

08/01/2025

Toronto is home to so many parks. Why not check one out this weekend? Have fun!

Explore a wide range of outdoor locations TRCA offers for you to enjoy with your family and friends.

07/30/2025

This Mediterranean Quinoa Salad is super easy to make and can be a main or a side.

INGREDIENTS
2 cups cooked quinoa (2/3 cup dry w/ 1 + 1/3 cup water)
200g feta cheese
1 can chickpeas
32 kalamata olives
2 tbsp olive oil
lemon juice (from 1/2 lemon)
1 cup fresh parsley
1 red bell pepper
10 oz cherry tomatoes
1/4-1/2 onion (optional)
1 lemon cut in wedges (optional)

DIRECTIONS
Mix together and serve!

Recipe and photo courtesy of Liezl Jayne

07/29/2025

Humidity occurs when there's excess moisture in the air, which can disrupt the structure of your hair. Hair is mainly made up of a protein called keratin, forming a protective outer layer called the cuticle; when this layer is smooth, hair looks sleek and shiny. In humid conditions, the moisture in the air penetrates the hair shaft, causing the cuticle to swell and lift, which allows strands to absorb water unevenly. This leads to frizz as the hair expands, curls, or becomes unruly, especially for those with porous or curly hair types, since drier hair absorbs moisture more readily and struggles to return to its original shape. To fight the frizzles, try using a leave-in conditioner.

07/28/2025

Happy Monday!

07/25/2025

Have a great weekend!

AlohaFest Toronto 2025 (Mel Lastman Square)
Indonesian Food Festival 2025 (Sankofa Square)
Ossfest (Ossington)
Summer Live Music Festival (Trillium Park)
Scarborough Folk Fest 2025 (Thomson Memorial Park)

07/23/2025

A burger doesn't always require meat. Try halloumi cheese instead!

INGREDIENTS
250g block halloumi cheese
cut into 8 thick slices
1 tbsp olive oil
4 brioche buns
4 tbsp hummus
1 large ripe tomato
thinly sliced
4 Butterhead lettuce leaves
4 tbsp fresh tomato salsa.

DIRECTIONS
Step 1
Heat a barbecue until the coals are glowing white hot. Brush each side of all the halloumi slices with olive oil and cook them on each side for 2-3 mins or until golden.
Step 2
Split the brioche buns (toast them very briefly on both sides if you like, but be careful not to burn them) and spread the bottom halves with the hummus. Add some tomato and then the halloumi, then finish with the lettuce and salsa and top with the other half of the bun.

Recipe and photo courtesy of Good Food

07/22/2025

Drinking water plays an important role in supporting healthy, radiant skin, especially during the summer months. Here’s how proper hydration benefits your skin:

Boosts Moisture from Within: Water helps maintain your body’s natural moisture balance, which can keep your skin looking plump, soft, and supple. Well-hydrated skin tends to have a natural, dewy glow.

Supports Skin Elasticity: Staying hydrated can help preserve your skin’s elasticity, making it less prone to dryness, flakiness, and visible fine lines.

Aids in Detoxification: Water assists your body in flushing out toxins. When your system is running smoothly, it shows—dullness and congestion are often reduced, helping skin appear clearer.

Prevents Dehydration: Dehydrated skin can look tired, tight, and accentuate wrinkles. Drinking enough water helps prevent these signs, especially in hot weather or after sun exposure.

Supports Overall Skin Health: Every cell in your body needs water to function, including skin cells. Proper hydration supports cell turnover and repair, contributing to a fresher overall complexion.

While water alone won’t cure all skin issues, it’s a simple, essential step anyone can take for healthier, more vibrant skin—especially when paired with a gentle skincare routine and sun protection.