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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8am - 6pm Saturday 9am - 2pm

Complete Balance Health Centre

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Canada
Central Etobicoke, ON
Complete Balance Health Centre

We are committed to providing excellence in health care in a supportive, empowering and professional environment.

We treat the cause of disease naturally, and focus on optimizing performance and maintaining wellness.

02/06/2026

Snowboarding takes skill. Brain health takes priority.
Concussions are not always obvious. Get assessed, recover properly, and return safely.

At Complete Balance Health Centre, we are here to help this winter.

🧠 Stay safe. Stay strong. Let’s go for gold, Canada. 🇨🇦
📞 416-769-1163 | 📲 647-797-6875

02/05/2026

🇨🇦❄️ Go Team Canada! ❄️🇨🇦
This Winter Olympics in Milan, the world is watching our athletes push limits, chase personal bests, and represent our country with heart and grit. 💪🥇

At Complete Balance Health Centre, we know champion level performance is not just talent. It is dedication, recovery, injury prevention, and balanced movement that keeps athletes going strong.

Whether you are cheering from home or training for your next goal, we are here to help you:
✨ Stay strong
✨ Move pain free
✨ Recover smarter
✨ Perform better

🍁 Let’s go Canada. We are behind you every step of the way.

📞 Call 416-769-1163
📲 Text 647-797-6875
📍 2862 Lake Shore Blvd W, 2nd Floor

02/04/2026

Hitting the slopes this winter? Make safety part of your gear.

Skiing is an amazing full-body workout, but injuries can happen fast when fatigue, poor prep, or the wrong equipment come into play. A proper warm-up, solid technique, and knowing your limits can make all the difference between a great day and a painful setback.

If a fall, twist, or crash has you dealing with knee, shoulder, or back pain, our team at Complete Balance Health Centre is here to help you recover safely and get back to doing what you love.

📍 2862 Lake Shore Blvd W, 2nd Floor
📞 Call: 416-769-1163
📲 Text: 647-797-6875

02/03/2026

✨ CBHC Team Spotlight: Meet Ebby!

Say hello to Ebby, our amazing osteopath 💜

From cozy reading days and good music, to Korean comfort food and sunset resets, Ebby brings the same warmth and balance she loves in life into the care she provides every day.

Fun fact: She used to teach Bharatanatyam, a form of Indian classical dance — talk about discipline, movement, and body awareness coming full circle!

Whether it’s helping you move better, feel better, or get back to doing what you love, Ebby is here to support your health journey with thoughtful, hands-on care.

📍 2862 Lake Shore Blvd W 2nd Floor, Etobicoke, ON
📞 416-769-1163
📲 647-797-6875

01/31/2026

A silent health warning hiding in plain sight: your posture

Most people monitor blood pressure and cholesterol, but posture is another powerful health signal that often gets ignored.

Posture is not just about standing up straight. It reflects how well your spine, muscles, and nervous system work together every day. When alignment begins to shift forward, the body has to work harder just to stay upright. Over time this can contribute to:

• chronic pain
• reduced mobility
• fatigue when walking
• higher fall risk
• loss of independence

These changes often start quietly, long before major symptoms appear.

The good news is posture is measurable, improvable, and trainable with the right care and movement approach.

We break this all down in our newest blog, including what positive sagittal balance is and why it matters for long term health.

👉 Read the full article here:
https://askdrjames.com/2026/01/28/posture-your-visible-vital-sign/

📍 Complete Balance Health Centre
📞 Call 416-769-1163
📲 Text 647-797-6875

01/30/2026

Leg pain, tingling, or tightness down the back of the leg? It might be your sciatic nerve.

Our newest video shows a simple seated sciatic nerve flossing exercise often used in physiotherapy to help improve nerve movement and reduce irritation. Gentle, controlled, and easy to try at home.

Great for people dealing with
• Lower back related leg pain
• Sciatic nerve tension
• Nerve tightness from sitting

🎥 Full video is live.

https://www.youtube.com/watch?v=6XxBxTtd8Ec

Follow along safely, and if symptoms don’t improve, a proper assessment matters.

📍 Complete Balance Health Centre
📞 Call 416-769-1163
📲 Text 647-797-6875

01/28/2026

Feeling tired all the time? Struggling with brain fog, mood changes, or unexplained weight shifts?

Your thyroid could be part of the picture and many people live with symptoms for years without answers.

In honour of Thyroid Awareness Month, our naturopath is offering a FREE 15-minute consultation to help you understand your symptoms and what steps to take next.

Restore Balance. Heal Better.

📞 Call: 416-769-1163
📲 Text: 647-797-6875

01/26/2026

Toronto’s weather this past weekend hit hard ❄️

Snow, cold air, and shoveling = more back strain, stiffness, and flare-ups. If your back’s been feeling it since the storm, don’t ignore it.

Don’t push through pain. Let’s fix the cause.

📍 2862 Lake Shore Blvd W, 2nd Floor
📞 416-769-1163
📲 647-797-6875

01/23/2026

Limited massage spots available this Friday morning.

Come in from the cold and enjoy the warmth and comfort of our clinic while our therapists help ease tension and promote relaxation.

📞 Call: 416-769-1163
📲 Text: 647-797-6875

01/22/2026

Heavy Snow. Drive Safe. ❄️🚗

Winter storms make roads unpredictable. Slow down, increase your following distance, and give yourself extra time to get where you’re going. If you’ve been involved in a collision or feel new aches after a winter drive, early care can make a big difference.

At Complete Balance Health Centre, our multidisciplinary team supports recovery from MVA-related injuries with personalized, evidence-based care.

📞 Call: 416-769-1163
📲 Text: 647-797-6875
📍 2862 Lake Shore Blvd W, 2nd Floor

01/21/2026

We’re proud to be part of the Lakeshore community.

From early morning walkers to busy families and local athletes, we see firsthand how active this neighborhood is. Our team is grateful to support the people who live, work, and move along Lakeshore with care that is thoughtful, personalized, and rooted in collaboration.

Thank you for trusting Complete Balance Health Centre with your health and recovery.

📍 2862 Lake Shore Blvd W, 2nd Floor
📞 Call: 416-769-1163
📲 Text: 647-797-6875

01/20/2026

🚗❄️ MVA Recovery Myths: BUSTED

Been in a car accident this winter? Even minor collisions can lead to injuries that don’t show up right away. Pain, stiffness, headaches, and concussions can take days or weeks to appear.

Don’t rely on painkillers or wait for symptoms to get worse. Early, professional care can make all the difference in your recovery.

Our multidisciplinary team supports you every step of the way with personalized MVA rehabilitation focused on healing, movement, and long term health.

📞 Call: 416-769-1163
📲 Text: 647-797-6875

Book your MVA recovery consultation today.

Address

2862 Lake Shore Boulevard W, 2nd Floor
Central Etobicoke, ON
M8V1H9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8am - 6pm
Saturday	9am - 2pm

Telephone

+14167691163

Website

http://www.completebalancehealth.com/, https://youtu.be/6XxBxTtd8Ec?si=nwAsxqMERivc2npY, https://askdrjames.com/2026/01/

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