Essential Healing

Essential Healing Guiding you towards a wellness transformation through proven assessments for a personalized approach. Her sphere of satisfied clients continues to increase.

Hasina's chosen field of alternative medicine was prompted through her diagnosis with Sickle Cell Anemia. Through firsthand experience, she has an appreciation, understanding, deep desire, and a commitment to share her holistic knowledge with others to help achieve long term wellness. In 2005 her private practice evolved out of that deep rooted desire. Hasina believes in continual education, therefore devotes time to ongoing academic studies and seeking out practical experiences. Hasina's sphere of experience includes a vast range of natural health care knowledge. Among her most prominent are:

• holistic nutrition - nutritional symptomatology (how symptoms relates to nutrition), meal planning, customized health programs
• Reiki
• bioenergetic therapy for organ and food sensitivities
• aura scanning and analysis
• frequency therapy
• massage therapy (medical massage, rehabilitation massage, infant massage, hot stone massage, cupping, steam inhalation, and paraffin wax)

Each aforementioned modality on its own is beneficial. When combined, they form a foundation of understanding body-mind-soul connections for greater health. Throughout Hasina's years of hands-on holistic health care experience she has worked with many practitioners. Most notable were Naturopathic doctors, Homeopathic doctors, Nutritionists, and other alternative medicine professionals. These experiences provide invaluable insight and knowledge base. Hasina has been a guest speaker for various health talks and radio stations in Barrie, Brampton, North York, Scarborough, and Toronto. Through in person, and online education, she helps you to realize the benefits of investing in your health. Based on her passion, experience, and knowledge on what matters most, she believes:

"If you are blessed with life, you must protect your health!"

Schedule your Holistic Nutrition Discovery Session to get started!

🌱Healthy food choices are the foundation of holistic wellness. Prioritize nutrient-rich, whole foods that provide essent...
09/10/2025

🌱Healthy food choices are the foundation of holistic wellness.

Prioritize nutrient-rich, whole foods that provide essential nutrients to our body.

🥗✨True health is built one meal at a time—choose foods that energize, heal, and sustain you.

Your wellness starts with what’s on your plate! 🍽️

What's your favorite meal of the day?

Join us in this empowering celebration of Black women in business across the Greater Toronto Area.This full-day event is...
09/06/2025

Join us in this empowering celebration of Black women in business across the Greater Toronto Area.

This full-day event is all about:

- Business Promotion
- Networking & Collaboration
- Shopping with Purpose
- Meaningful Community Connections


📌 Event Details:
📅 Date: Sunday, September 7th, 2025
📍 Location: 995 Arrow Road, North York
🕚 Time: 11 AM – 5 PM

See you there!

09/05/2025

Ready to transform your health? 🌱

✨ True vitality comes from nourishing your mind, body, and spirit

Services:

📊BioScan

*Boosts vitality and quality of life through expert BioScan evaluations.
*Utilizes an FDA-cleared Galvanic Skin Response (GSR) testing system.
*Non-invasive procedure assessing bio-electromagnetic resistance.
*Identifies root causes of health imbalances with computer-analyzed results.
*Evaluations cover food sensitivities, organ health, and supplement suitability.

🍽️ Meal Planning

*Meets unique health goals and lifestyle needs.
*Considers dietary preferences and health conditions.
*Supports healthy immunity and improved gut health.
*Expert guidance to make healthy eating enjoyable and effective.
*Designed for sustainability and long-term health benefits.

👩🏽‍💻 Hair Mineral Analysis

*Comprehensive analysis of mineral toxicity and deficiency levels
*Hair serves as an effective medium for nutritional assessment
*Minerals are essential for enzyme reactions and nutrient absorption
*Hair mineral analysis aligns nutrition plans with health objectives
*Report available for detailed insights

🧘🏼‍♂️ Reiki

*Alleviates stress and anxiety.
*Promotes emotional stability.
*Enhances mental clarity.
*Supports chronic condition management.
*Harmonizes energy flow.

Our unique value lies in the integration of traditional nutrition coaching with cutting-edge holistic practices, providing a comprehensive solution that resonates with those seeking a balanced and holistic approach to health.

Contact us for more info or to schedule your session! 💚
(Remote appointments available with some services)

Nourishing your red blood cells with iron-rich foods, proper hydration, and essential nutrients is key to building stren...
09/05/2025

Nourishing your red blood cells with iron-rich foods, proper hydration, and essential nutrients is key to building strength and resilience.

Every mindful choice you make—whether it’s enjoying leafy greens, lean proteins, or staying well-hydrated—helps boost your energy, improve overall wellness, and empower you in the fight with sickle cell anemia.

Small steps toward balanced nutrition and holistic self-care can make a meaningful difference.

Stay strong, stay mindful, and honor your body’s needs. 💪🏾🥦💧

September marks Sickle Cell Awareness Month—a meaningful time to honor the resilience of sickle cell warriors and amplif...
09/04/2025

September marks Sickle Cell Awareness Month—a meaningful time to honor the resilience of sickle cell warriors and amplify education about this often misunderstood condition.

As someone who has personally and professionally walked this journey, I am deeply committed to educating and empowering our community with awareness, compassion, and support.

If you know someone who was diagnosed with sickle cell, check up on them and show your support by donating blood🩸

Every voice matters in creating change. 💪🏾🌱❤️

September marks Sickle Cell Awareness Month—a vital time to shed light on sickle cell anemia, a hereditary blood disorde...
09/01/2025

September marks Sickle Cell Awareness Month—a vital time to shed light on sickle cell anemia, a hereditary blood disorder that affects millions globally.

As someone living with sickle cell anemia since infancy, I understand the daily challenges: unpredictable pain, fatigue, and the emotional toll on individuals and families. Sickle cell anemia is caused by abnormal hemoglobin, leading red blood cells to become rigid and sickle-shaped, which can block blood flow, cause organ damage, and increase infection risks. While this condition is most common among those of African, Mediterranean, Middle Eastern, and South Asian descent, it truly knows no borders.

My personal journey has shaped my commitment to holistic wellness—integrating nutrition, energy-based healing, and mind-body-spirit practices. Holistic management, including personalized nutrition plans, stress reduction, and sustainable lifestyle changes, is essential for improving quality of life. Stay tuned for a personal project inspired by experiences!

This month, let’s raise awareness, support research, and empower those affected to seek comprehensive, integrative solutions for optimal vitality and well-being.

Organ Damage on your Health 🌿🫀Organ damage can significantly affect your body's ability to function optimally. Whether c...
08/25/2025

Organ Damage on your Health 🌿🫀

Organ damage can significantly affect your body's ability to function optimally. Whether caused by chronic conditions, lifestyle choices, or environmental factors, the repercussions are profound.

🍎🧘‍♀️ Let's embrace natural and sustainable health practices that support your organ's health and overall well-being. Remember, taking proactive steps today can safeguard your health for tomorrow.

Stay informed, stay healthy! 💪✨

Hydration is vital for your cells 🩸Boosts Physical Performance 💪🏼Staying hydrated is crucial for maintaining peak physic...
08/25/2025

Hydration is vital for your cells 🩸

Boosts Physical Performance 💪🏼
Staying hydrated is crucial for maintaining peak physical performance.

Supports Brain Function 🧠
Water plays a key role in maintaining cognitive function. Dehydration can impair concentration, alertness, and short-term memory.

🌿 Combatting Inflammation Naturally 🌿Inflammation is a natural response, but chronic inflammation can significantly impa...
08/20/2025

🌿 Combatting Inflammation Naturally 🌿

Inflammation is a natural response, but chronic inflammation can significantly impact your health.

**Nourish with Antioxidants**
Include colorful fruits and vegetables like berries, spinach, and kale in your diet. These are rich in antioxidants that help to combat inflammation. 🥦🍓

**Stay Active**
Regular exercise not only boosts your mood but also helps reduce inflammation. Aim for at least 30 minutes of moderate activity daily. 🏃‍♀️

A holistic approach to health addresses your mind, body, and spirit. Take charge. 🌟💚

🌿While medical guidance is crucial, embracing nutrition and holistic care can significantly calm your body's inflammator...
08/20/2025

🌿While medical guidance is crucial, embracing nutrition and holistic care can significantly calm your body's inflammatory response. 🥗

Remember: a balanced approach to health can make all the difference!

🌟

Autoinflammatory vs. Autoimmune: Did you know: ✨ Autoinflammatory diseases happen when the innate immune system misfires...
08/19/2025

Autoinflammatory vs. Autoimmune:

Did you know:
✨ Autoinflammatory diseases happen when the innate immune system misfires.
✨ Autoimmune diseases occur when the adaptive immune system mistakenly attacks the body’s own tissues.

🤔 Both conditions can cause chronic inflammation, but their underlying mechanisms differ significantly.

🔬Hair Mineral Analysis can give you clear insight into your immune health. Minerals are crucial for our bodies to effectively utilize vitamins and other nutrients. They maintain a proper balance, and healthy immunity.

Discover your deficiencies and/or toxicities with a Hair Mineral Analysis, or contact us for more information 📝

Stay informed and advocate for your health! 💪🏽

Feeling emotionally stuck or physically drained? 💆‍♂️ Energy healing offers more than temporary relief—it’s a reset for ...
08/18/2025

Feeling emotionally stuck or physically drained? 💆‍♂️ Energy healing offers more than temporary relief—it’s a reset for your body, mind, and soul.

Every session opens the door to reduced stress, better focus, and inner harmony.

No matter where you are on your wellness journey, energy healing brings you back to balance—naturally, gently, and holistically.

✨ Start feeling better from the inside out.

🔗 Dive into your healing journey: https://www.essentialhealingsolutions.ca/

Address

86 Guided Court
Central Etobicoke, ON
M9V4K6

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 2am - 8pm
Saturday 9am - 4pm

Telephone

+16478654325

Website

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Brief Introduction

Throughout Hasina's years of hands-on holistic health care experience she has worked with many holistic health practitioners. Most notable were Naturopathic doctors, Homeopathic doctors, Nutritionists, as well as many other alternative medicine professionals. Those experiences provided invaluable insight on a daily basis. Hasina has been a guest speaker for various health talks and radio stations in Barrie, Scarborough, and the Greater Toronto Area.

Through education, help realize the benefits of investing in your health. Hasina is an active member for the Canadian Association of Holistic Nutritionists Professionals, and the Canadian Massage Therapists of Ontario.

Based on Hasina’s passion, experience, and knowledge on what matters most, she believes: "If you are blessed with life, you must protect your health!"