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Friday 5pm - 8pm Saturday 10am - 7pm

Head to Heart Psychotherapy

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Canada
Central Etobicoke, ON
Head to Heart Psychotherapy

Holistic psychotherapy grounded in mindfulness and self-acceptance for adults, youth, and families.

08/24/2025

Befriending the Inner Critic: A Path to Self-Compassion

Join us for the second offering in our Trusting Self workshop series, where we explore how to build deeper self-trust and move toward self-acceptance through reflection, embodiment, and presence.

In this 90-minute experiential session, we’ll explore the inner critic—the part of us that judges, shames, or pushes us to achieve more, be better, or hide our true selves. Drawing from Internal Family Systems (IFS) and compassion-based practices, we’ll learn to meet this part not with resistance, but with curiosity and care.

This workshop includes:

Guided somatic and breath practices

Education on the inner critic from an IFS perspective

Journaling and reflection prompts

Sound healing, essential oils, and optional hands-on support

Facilitated discussion and space for integration

Together, we’ll explore:

What is my inner critic trying to protect me from?

What happens when I listen to it with compassion rather than fear?

Can I hold space for both the part that critiques—and the part that longs to be free?

You can register by going to my website in my bio !

06/03/2025

While I have had my license to practice under supervision for a year now I officially got my degree this May! My journey to becoming a therapist began over eight years ago when I started therapy myself and really heated up four years ago when I started studying psychology and spirituality at Saint Paul's a small catholic college in Ottawa. This past month I closed (for now) my time studying which granted me my masters in psychospiritual studies with a certificate in spiritual care and psychotherapy, the degree which qualifies me to be registered with the college of registered psychotherapist of Ontario. It feels amazing to have graduated alongside an amazing group of spiritual leaders whom this world needs more than ever!

03/18/2025

"In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?" - Carl Rogers.

If you are ready to work with a deeply relational psychotherapist who believes unfailingly in your ability to grow and change book your free consultation today!

02/21/2025

Check out my new website !

02/08/2025

I have a big smile today because four wonderful people came out to my morning tea and meditation today at 10am! If you are interested I am running another next week and you can use the link to my booking site in my bio or on my page to secure your spot.

02/05/2025

What if in the midst of life's troubles the one you have been waiting for to rescue you from your turmoil arrives and after all this time it's you!

Curious to know more ?

Book your free consultation today!

02/04/2025

Psychologist Carl Rogers famously claimed:

“The curious paradox is that when I accept myself just as I am, then I can change”

Rogers believed that people have the ability to change and grow, and that they don't need to be fixed by a professional. Instead, he believed that people have the inner resources to make positive changes.

This is the same perspective I hold as a psychotherapist when I work with my clients. If you are interested in working with this approach in your own life please book your free consultation today!

01/03/2025

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean —
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down —
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
+ Mary Oliver

01/02/2025

Book your free consultation today!

12/29/2024

Join me for a guided meditation practice ! You can sign up using the link in my bio.

12/28/2024

I provide in person therapy sessions every Saturday at my office just steps away from Royal York Station in the Kings Way. Click the link in my bio to book your free consultation!

Address

Willingdon Boulevard 2nd Floor
Central Etobicoke, ON
M8X2H2

Opening Hours

Friday	5pm - 8pm
Saturday	10am - 7pm

Website

https://headtoheartpsychotherapy.com/

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