Holistic Harmony Health and Wellness

01/24/2026

✨ New Podcast Episode ✨

I had such a great conversation on the Soul Thrive Podcast where we dove into something I use every single day in my practice — bioenergetic testing.

In this episode, we talk about how the body communicates beyond symptoms and labs, and how working with the body’s energy can help uncover what’s actually going on beneath the surface. We break down how bioenergetic testing works, what it can reveal about gut health, hormones, minerals, organ stress, emotions, and even bloodwork — and why this approach can be so helpful when you feel like you’ve “tried everything” with little answers.

We also tested it live on the podcast, in real time, so you can hear how the body responds when it’s in or out of alignment.

If you’re curious about root-cause healing, listening to your body, or exploring a more personalized and functional approach to health — this episode is for you.

🎧 Listen/Watch here on Spotify: https://open.spotify.com/episode/7JGpAeCy8Ms4pRjIzrfpJy?si=6881c6430fd74e4a

🎧 Listen/Watch here on YouTube: https://www.youtube.com/watch?v=YsbvS0h8OE0

We sit down with Andrea Rossi, a holistic nutritionist and bioenergetics practitioner, to explore her approach to working with the body’s energy and uncoveri...

10/06/2025

Think your gut only affects digestion? Think again.

Your body might be sending you hidden signals you’ve been ignoring.

Gut health isn’t just about bloating or stomach pain. It shows up in surprising ways that can leave you feeling frustrated and confused.

Here are 5 hidden signs your gut might be imbalanced:

✨ Skin issues that won’t clear
✨ Constant fatigue
✨ Mood swings or anxiety
✨ Frequent headaches
✨ Getting sick often

If you’ve been struggling with any of these, you are not alone. So many women I speak to feel ‘stuck’ because they didn’t realize their gut was the missing piece.

The good news? Once you start supporting your gut, everything can shift.

Which of these signs have you noticed in you?

Drop the number that resonates most with you in the comments, and let’s see how many of us are experiencing the same thing.

06/20/2025

Let’s play Gut Detective for a sec 🕵️‍♀️

If you feel bloated, gassy, or crampy after eating garlic, onion, or even apples… it might not be “just in your head.”

It could be a sign of a FODMAP sensitivity — which often points to a deeper issue like:
⚠️ SIBO (small intestinal bacterial overgrowth)
⚠️ Imbalance in your gut microbiome
⚠️ Low enzyme or bile production

The good news? This isn’t permanent.

When we address the root cause, many of these foods can be reintroduced without pain or discomfort 🙌

💬 Have you noticed certain foods that always cause symptoms? Tell me below — I can help you start uncovering the why.

06/16/2025

MYTH BUSTING MONDAY

Let’s bust one of the biggest gut health myths out there 👇

“If you want to heal your gut, you’ll have to cut out all your favorite foods forever.”

❌ Not true.

Yes, there may be a short period of avoiding specific foods to reduce inflammation or identify triggers — but the goal is always freedom.

Gut healing isn’t about restriction forever. When you get the right support and rebalance your gut, you can return to enjoying meals with ease, confidence, and joy again 🍝🥂🍓

💚 Healing doesn’t mean a life of bland food and deprivation.

What’s one food you miss that you WISH you could enjoy again without symptoms? Drop it below – I’d love to help you find a way back to it!
👇👇👇

06/12/2025

What Are Your Gut Symptoms Actually Trying to Say??

Gas, bloating, brain fog, and unpredictable poops might feel random… but they’re not.

They’re your body’s way of saying: “Hey, I need support!”

Let’s decode some of the most common gut symptoms:
🔹 Bloating after meals? Could be low stomach acid or poor enzyme function😣
🔹 Constipation? Often linked to sluggish detox pathways, stress, or dehydration💧
🔹 Loose stools? Might point to inflammation, poor absorption, or gut infections🦠
🔹 Gas that clears the room? That’s your microbiome waving a red flag 🚩

These signals aren’t just inconvenient. They’re clues to deeper imbalances.

✨ When we learn how to listen to the gut instead of just quieting symptoms, healing becomes a whole lot easier. This is why I named this group “Gut Feelings”. We need to start paying attention to what out gut is trying to tell us.

👇 Drop your most annoying gut symptom below and I’ll comment with one root cause it could be linked to (and a simple next step to try!)

06/06/2025

Test Don’t Guess: Using BioEnergetics to Identify Digestive Triggers

🥦 You’re eating healthy. You’ve tried the elimination diets.
Yet... your gut still isn’t happy. 😣

The missing piece?
👀 You might be reacting to foods or supplements that seem healthy—but are energetically stressing your system.

🧬 With BioEnergetics and muscle testing, we “ask” your body what’s working for you, not just what works in general.

✨ Instead of guessing what to cut out, we get answers like:
🔹 “Is this probiotic helping or hindering?”
🔹 “Does my body want more digestive enzymes?”
🔹 “Is that kale smoothie causing a stress response?”

No more food fear. No more guessing.
✅ Just personalized, energy-based insight to guide your healing.

Comment below if you want to find out how to use BioEnergetics to get to the root of your gut issues.

06/04/2025

Muscle Testing 101: How Energy Talks Through the Body

New to muscle testing? Here’s the quick scoop:

💪 It’s a technique that uses your body’s muscle strength to detect energetic stress.
⚡ When something creates stress—like a food, thought, or supplement—your muscle response weakens.
🎯 When something is in alignment, your body stays strong.

It’s one of the most powerful ways to identify gut disruptors without needles, elimination diets, or trial-and-error guessing.

✨ Your energy field holds the truth. Your muscles deliver the message.

Have you tried muscle testing before? Let me know in the comments! 👇

06/02/2025

💡Did you know your muscles can speak for your gut?⁠
Not in words—but in energetic feedback.

Through applied kinesiology (muscle testing), we can tap into the body’s inner wisdom to detect gut imbalances before they show up on labs.

This means you can:
✔️ Discover hidden food sensitivities
✔️ Uncover microbial imbalances
✔️ Reveal emotional blocks stored in the gut

No blood work. No guesswork. Just the body’s energy giving us answers.
Your body knows what it needs - we just have to learn to ask. ✨

👇 Curious what your gut might be trying to tell you? Drop a 🌿 if you want to learn more!

05/22/2025

🥱 Say Goodbye to Post-Meal Naps!

Feeling wiped out after eating? It might not just be your digestion — unstable blood sugar levels could be to blame. Here's how to support both digestion and energy naturally:

✅ Balance your plate – Include protein, healthy fats, and fiber-rich carbs to keep blood sugar stable and avoid energy crashes.
✅ Chew thoroughly – Digestion starts in the mouth. The better you chew, the easier it is on your gut.
✅ Take a post-meal stroll – Light movement helps regulate blood sugar and supports digestion.
✅ Stay hydrated – Water is essential for nutrient absorption and blood sugar balance. Ideally consumed away from your meals to avoid dilution of your digestive enzymes.
✅ Ditch distractions – Eating mindfully helps your body recognize fullness cues and improves digestion.

Which one are you most excited to try? Drop it in the comments! 👇

05/20/2025

Gut Health Myths Debunked - No, Celery Juice Isn’t Magic

🚫 Myth 1: Celery juice will heal your gut.
✅ Truth: Celery juice can be a healthy addition to your routine — it’s hydrating and packed with natural electrolytes like potassium, which support nerve and muscle function. But drinking celery juice alone won’t fix gut issues. True gut healing requires a diverse, fiber-rich diet, a balanced microbiome, and addressing root causes like inflammation or dysbiosis.

🚫 Myth 2: Probiotics will balance your microbiome
✅ Truth: Taking probiotics is a great way to replenish beneficial bacteria, but gut healing isn’t just about probiotics—you also need to address the pathogens causing the imbalance, and add in prebiotics to feed the good bacteria and to address harmful microbes causing dysbiosis. A balanced approach is key!

🚫 Myth 3: More fiber is always better
✅ Truth: While fiber is crucial for gut health, too much too fast can cause bloating, gas, and discomfort. Balance is key—introduce fiber gradually and drink plenty of water!

Gut health is full of myths—let’s set the record straight! 🤓 Drop a myth you’ve heard in the comments, and I’ll debunk it for you! 👇

05/19/2025

Your Gut: The First Line of Defence 🛡️

Did you know your gut is like your body's security system? It's home to 70-80% of your immune cells, making it essential for fighting off illness and keeping you feeling your best.

A healthy gut means a stronger immune system, better digestion, and less inflammation. So, let’s give our gut some extra love!

Tips to support your immune system through gut health:
🦠 Eat a variety of fiber-rich, gut-friendly foods
🦠 Stay hydrated to keep things running smoothly
🦠 Include fermented foods like sauerkraut or kimchi to boost gut bacteria
🦠 Avoid processed foods that can disrupt gut balance

How do you support your immune system through gut health? Share your tips below!

05/16/2025

DIY Ginger Shots 🔥

These powerful, spicy ginger shots are packed with digestive benefits. Ginger is known to reduce bloating, improve digestion and even support the immunity—making it a great addition to your routine!

Ingredients:
2-inch piece of fresh ginger (peeled)
1 lemon (juiced)
1 tablespoon apple cider vinegar (optional for extra gut support)
1 teaspoon turmeric powder (optional for anti-inflammatory benefits)
1/2 cup water or coconut water (for dilution)

Instructions:
1. Prepare the Ginger: Peel the fresh ginger and cut it into smaller pieces for easier blending.
2. Juice the Lemon: Squeeze the juice from the lemon into a small bowl, removing any seeds.
3. Blend: Add the ginger, lemon juice, apple cider vinegar (if using), turmeric into a blender. Add water or coconut water to help blend the ingredients smoothly.
4. Strain: Pour the mixture through a fine mesh strainer or cheesecloth into a small jar or glass to remove the ginger pulp.
5. Serve: Pour the strained liquid into shot glasses, and enjoy a fresh, spicy ginger shot to kickstart your digestive system!

Storage:
Store any leftover ginger juice in an airtight container in the fridge for up to 3 days. Shake well before serving.

These Homemade Ginger Shots are a quick, powerful way to support your digestive health—perfect to kickstart your morning or before a meal to get those digestive juices flowing!