Get To Know Yourself Counselling

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Get To Know Yourself Counselling

Toronto Therapy Clinic
Addresses Anxiety, Depression, Trauma, Relationships, Emotional Health & More

08/22/2025

𝗪𝗲’𝗿𝗲 𝘀𝗼 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗪𝗮𝘀𝗮𝗴𝗮 𝗕𝗲𝗮𝗰𝗵.

In partnership with Beach Chiropractic and Wellness Centre, we’re now able to offer counselling services closer to home.

If you’re in 𝗖𝗼𝗹𝗹𝗶𝗻𝗴𝘄𝗼𝗼𝗱, 𝗪𝗮𝘀𝗮𝗴𝗮 𝗕𝗲𝗮𝗰𝗵, 𝗼𝗿 𝘁𝗵𝗲 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗮𝗿𝗲𝗮𝘀 and looking for support, we’d love to welcome you into our new space.

Come visit us and let us be part of your emotional healing journey!

We can’t wait to see you there!

08/20/2025

Did you know your brain is constantly changing?

Neuroplasticity is the science behind how your brain rewires itself. It’s the reason you can:

✅ Learn new skills.
✅ Build healthier habits.
✅ Recover after setbacks.

The best part? This ability doesn’t stop at childhood, your brain stays adaptable for life.

Swipe through to see how neuroplasticity works and why it’s the key to personal growth.

Stay tuned for Part 2!

08/18/2025

Back to school isn’t just about preparing for school supplies; it’s about re-training your brain.

This approaching back-to-school season, prepare to…

✅ Regulate your sleep.
✅ Stick to simple routines.
✅ Add a little self-discipline.

Because let’s be real… it’s hard to ‘𝒇𝒐𝒄𝒖𝒔 𝒊𝒏 𝒄𝒍𝒂𝒔𝒔’ when your biggest achievement is remembering how to wake up before 10 am.

07/03/2025

Yours to apply.

06/06/2025

Therapy isn’t just about talking — it’s about being heard.

In a world that often rushes us to “get over it,” therapy offers a gentle pause.

A space where your thoughts aren’t judged, your feelings aren’t minimized, and your experiences are valid.

✨ Therapy can be your starting point. Your soft landing. Your brave beginning.

𝙎𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚.

06/04/2025

𝗧𝗿𝗮𝘂𝗺𝗮-𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗚𝘂𝗶𝗱𝗲: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 Part 2

Flashbacks and triggers don’t always follow a pattern, and sometimes, they don’t look like much on the outside. But remember: These are body-based responses, not character flaws. Your nervous system is responding as if you're in danger—even if you're not.

The good news? These responses can be softened with tools like grounding techniques, self-soothing practices, and trauma-informed therapy.

You are worthy of support. You are not alone. Healing is a process, and you're allowed to take your time.

💖 𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙡𝙖𝙩𝙚𝙧 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚.

06/02/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗝𝘂𝗻𝗲 𝗕𝗮𝗯𝗶𝗲𝘀 𝗼𝘂𝘁 𝗧𝗵𝗲𝗿𝗲!

To all the beautiful souls born in June—this one's for you!
Your presence brings light, warmth, and a touch of magic to the world around you.

As you step into another chapter, may this year bring you more peace, more clarity, and more moments that remind you of just how much you’re loved and appreciated.

Here’s to growth, joy, and everything your heart has been quietly wishing for.

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝗯𝗮𝗯𝗶𝗲𝘀—𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴! 🎂

05/30/2025

Flashbacks can feel like you're reliving the past, but you’re not. 𝒀𝒐𝒖’𝒓𝒆 𝒔𝒂𝒇𝒆 𝒏𝒐𝒘.

When your mind spirals into the past, your body can help bring you back.
Try these simple, quick, and effective ways to reconnect with the present moment when trauma surfaces.

Whether you’re at home, at work, or out in the world, there’s always something you can do to help bring yourself back to the present moment.

Remember: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

💖 𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕 𝒐𝒓 𝒔𝒉𝒂𝒓𝒆 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒎𝒊𝒈𝒉𝒕 𝒏𝒆𝒆𝒅 𝒊𝒕.

05/27/2025

𝗧𝗿𝗮𝘂𝗺𝗮-𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗚𝘂𝗶𝗱𝗲: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀

Trauma doesn't always look like panic or breakdowns. Sometimes, it shows up quietly—as a sudden rush of emotion, a change in breath, or a wave of disconnect from the present moment.

✨ 𝗙𝗹𝗮𝘀𝗵𝗯𝗮𝗰𝗸𝘀 can feel like you're reliving the past, even when you're safe.

✨ 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 are reminders—sounds, smells, places, words—that signal danger to your nervous system, even if you're not consciously aware of it.

You are not broken. Your body is protecting you the best way it knows how. With the right tools and support, healing is possible.

💖 𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕 𝒐𝒓 𝒔𝒉𝒂𝒓𝒆 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒎𝒊𝒈𝒉𝒕 𝒏𝒆𝒆𝒅 𝒊𝒕.

05/26/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝘁𝗿𝘂𝗹𝘆 𝗰𝗮𝗿𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂?

Meet 𝗥𝗲𝗻𝗮𝘁𝗮 𝗙𝘂𝗹𝗮𝘄𝗸𝗮, a compassionate psychotherapist with years of experience helping people move through trauma, anxiety, and navigate emotional challenges. 🌸

Her area of focus includes:
📌Borderline Personality Disorder
📌Emotional Regulation
📌Anxiety
📌Depression
📌Trauma and PTSD
📌Limiting Beliefs
📌Addiction Recovery

We are currently accepting new clients.
📅 Book your appointment today and begin your healing journey.

05/23/2025

Sometimes, the body holds onto stress long after the moment has passed. When you feel overwhelmed, anxious, or disconnected, these 4 simple somatic movements can help calm your nervous system and bring you back gently and mindfully.

No special tools. Just your body, your breath, and a little intention.

Try one, if not all of them, today and notice how your body responds.

Share this reel with someone who could use this too.

05/21/2025

🌸 𝑺𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒕𝒓𝒖𝒕𝒉 𝒕𝒂𝒌𝒆𝒔 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉—𝒉𝒐𝒘𝒆𝒗𝒆𝒓 𝒊𝒕 𝒔𝒐𝒖𝒏𝒅𝒔, 𝒉𝒐𝒘𝒆𝒗𝒆𝒓 𝒍𝒐𝒏𝒈 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔.

We hold space for every version of your story.

📍Now welcoming new clients in Etobicoke
💬 DM us or call to book your session.

Address

190 Sherway Drive, Suite 208
Central Etobicoke, ON
M9C5N2

Website

https://gettoknowyourselfcounselling.com/

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