Get To Know Yourself Counselling

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Central Etobicoke, ON
Get To Know Yourself Counselling

Toronto Therapy Clinic
Addresses Anxiety, Depression, Trauma, Relationships, Emotional Health & More

10/13/2025

🍁 Happy Thanksgiving 🧡

This season, we’re grateful for the courage, trust, and growth we witness every day in our community. May your Thanksgiving be filled with warmth, connection, and moments of peace.

✨ Take a pause. Breathe in gratitude. Honour your journey.
— Get to Know Yourself Counselling

🪄 Let us be part of your emotional healing journey

10/10/2025

World Mental Health Day 2025

Today is a reminder that mental health is as important as physical health.
It’s about checking in, not just on others, but on yourself too.

✨ Let’s continue to:
💬 Talk openly about mental well-being.
🤝 Support those who are struggling.
💚 Advocate for accessible, compassionate mental health care for all.

Your feelings are valid. Your story matters. Healing takes time, and that’s okay.
Let’s make every day a step toward understanding, empathy, and hope.

10/03/2025

ADHD in adults doesn’t always look like what people expect.

It’s not just about being “hyper” or “easily distracted.” Many adults live with ADHD without realizing it because the signs can be subtle and often misunderstood.

The truth: ADHD isn’t laziness or carelessness, it’s how the brain is wired.

And with awareness, tools, and the right support, life doesn’t have to feel like a constant uphill climb.

10/02/2025

ADHD is so much more than being “easily distracted.”

It’s a neurodevelopmental condition that affects focus, emotions, impulse control, and how the brain manages everyday tasks.

Too often, it gets brushed off as laziness, carelessness, or something people “should outgrow.” But the truth is, ADHD is a real, lifelong condition that deserves compassion and understanding.

By raising awareness, we can break the stigma, highlight the strengths of ADHD minds, and create better spaces where people can thrive.

Have you or someone you love been impacted by ADHD?

𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀:
𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻: 190 Sherway Drive, Suite 208, Central Etobicoke, ON, Canada, ON
𝗩𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗰𝗿𝗼𝘀𝘀 𝗢𝗻𝘁𝗮𝗿𝗶𝗼.

Book your appointment or call 𝟲𝟰𝟳-𝟯𝟮𝟲-𝟴𝟵𝟴𝟭

10/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗕𝗮𝗯𝗶𝗲𝘀!

Wishing you a month filled with joy, growth, and fresh beginnings.
October is a season of change, and just like the autumn leaves, may this year bring you transformation, beauty, and new opportunities to shine.

Here’s to celebrating YOU, your journey, your wins, and the bright chapters ahead.

Drop your birthday in the comments!

09/30/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗧𝗿𝘂𝘁𝗵 & 𝗥𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻

This day is more than remembrance; it’s a call to listen to truths that have too often been ignored, to hold space for voices that were silenced, and to commit ourselves to learning the real history that shaped this land.

Reconciliation is not a single moment. It’s an ongoing journey that requires courage, humility, and compassion. When we acknowledge the past with honesty and respect, we create the foundation for healing and justice.

09/29/2025

When we listen with compassion, we create space for voices long silenced. In that space, true healing begins, not just for individuals, but for communities and for all of us.

This end of September, we honour the children, survivors, families, and communities impacted by residential schools. May we move forward with empathy, awareness, and a shared commitment to reconciliation.

09/26/2025

At 𝗚𝗲𝘁 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴, we believe therapy is more than just talking, it’s about creating a safe and supportive space where healing, growth, and self-discovery can truly begin. This highlights 𝒘𝒉𝒐 𝒘𝒆 𝒂𝒓𝒆, 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒐𝒇𝒇𝒆𝒓, 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒐𝒖𝒓 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒕𝒊𝒆𝒔 𝒄𝒂𝒏 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖𝒓 𝒖𝒏𝒊𝒒𝒖𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚.

📍 Available in-person in 190 Sherway Drive, Suite 208, Central Etobicoke, ON, Canada, ON

🌐 Virtual counselling available across Ontario

Call us at 𝟲𝟰𝟳-𝟯𝟮𝟲-𝟴𝟵𝟴𝟭

09/24/2025

𝗢𝗳𝗳𝗶𝗰𝗲 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗥𝗲𝗻𝘁 - 𝗘𝘁𝗼𝗯𝗶𝗰𝗼𝗸𝗲

Looking for the perfect place to grow your practice?

𝟭𝟵𝟬 𝗦𝗵𝗲𝗿𝘄𝗮𝘆 𝗗𝗿𝗶𝘃𝗲, 𝗘𝘁𝗼𝗯𝗶𝗰𝗼𝗸𝗲.

This space is designed with care to provide a calm, professional, and welcoming atmosphere, so both you and your clients feel at ease.

✔️ Free Wi-Fi
✔️ Free Parking
✔️ Convenient Bus Access

Ideal for healthcare and wellness professionals, including:

👉 Registered Psychotherapists
👉 Social Workers
👉 Registered Massage Therapists
👉 Naturopathic Doctors
👉 Other Mental Health & Wellness Practitioners

Whether you’re starting out or expanding your practice, this office offers the perfect balance of convenience and comfort.
Call us at 𝟲𝟰𝟳-𝟯𝟮𝟲-𝟴𝟵𝟴𝟭, or DM us for details. Schedule a viewing today!

09/23/2025

Living with 𝗕𝗼𝗿𝗱𝗲𝗿𝗹𝗶𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 can feel like being caught in tidal waves of emotions—sudden, intense, and overwhelming.

But here’s the truth:
✨ You’re not “too much.”
✨ Your emotions are valid.
✨ And with the right tools, you can learn to ride the waves instead of being pulled under.
Therapy, compassion, and practice can help you build resilience and find steadier ground.

You don’t have to face it alone.

Book your appointment today!

𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀:
Now available at Beach Chiropractic & Wellness Centre
𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻: 190 Sherway Drive, Suite 208, Central Etobicoke, ON, Canada, ON
𝗩𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗰𝗿𝗼𝘀𝘀 𝗢𝗻𝘁𝗮𝗿𝗶𝗼.

Book your appointment or call 𝟲𝟰𝟳-𝟯𝟮𝟲-𝟴𝟵𝟴𝟭

👉 Save this reel as a gentle reminder, and share to spread awareness.

09/22/2025

Ever wonder why some people pull away when things get too close?
It’s not always about disinterest—sometimes, it’s about 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝘁 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁.

When emotional needs aren’t consistently met in childhood, it can shape how we connect as adults.

This often looks like:

❌ Struggling with trust and intimacy.
❌ Relying heavily on independence.
❌ Pulling back when things feel too vulnerable.

On the outside, it may look like distance. On the inside, it’s often fear of rejection and uncertainty about how to safely connect.

The good news? Healing is possible. With self-awareness, therapy, and supportive relationships, people with avoidant attachment can build more secure and fulfilling connections.

👉 Save this post as a reminder: you don’t have to heal alone.

09/20/2025

Expanding Our Services

We’re excited to share that 𝑮𝒆𝒕 𝒕𝒐 𝑲𝒏𝒐𝒘 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒍𝒊𝒏𝒈 is now in partnership with 𝗕𝗲𝗮𝗰𝗵 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲, bringing holistic care and mental health support.

Meet 𝗥𝗲𝗻𝗮𝘁𝗮 𝗙𝘂𝗹𝗮𝘄𝗸𝗮, a registered psychotherapist.
Renata specializes in helping clients strengthen emotional regulation, behavioral flexibility, and overall mental health.

Whether in person or virtual, her goal is to help you heal, build resilience, and create meaningful change.

Book your appointment today!

𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀:
Now available at Beach Chiropractic and Wellness Centre
𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻: 190 Sherway Drive, Suite 208, Central Etobicoke, ON, Canada, ON
𝗩𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗰𝗿𝗼𝘀𝘀 𝗢𝗻𝘁𝗮𝗿𝗶𝗼.

Book your appointment or call 𝟲𝟰𝟳-𝟯𝟮𝟲-𝟴𝟵𝟴𝟭

Address

190 Sherway Drive, Suite 208
Central Etobicoke, ON
M9C5N2

Website

https://gettoknowyourselfcounselling.com/

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