Get To Know Yourself Counselling

Get To Know Yourself Counselling Toronto Therapy Clinic
Focusing on Anxiety, Depression, BPD, Trauma, Relationships, Emotional Health & More

Feeling lonely or sad this season? You're not alone. 💙The holidays can bring up complex emotions, even when everyone see...
12/13/2025

Feeling lonely or sad this season? You're not alone. 💙

The holidays can bring up complex emotions, even when everyone seems to be celebrating.

Here are 3 simple affirmations to try each morning:

1. "My feelings are valid, even when they're difficult"
2. "I give myself permission to feel what I feel"
3. "I am enough, exactly as I am today"

These small reminders can help build emotional resilience when the season feels heavy.

Which affirmation resonates most with you right now?

If you're finding this time particularly challenging, you don't have to navigate it alone. We're here to listen and support you.

Contact us to learn more about our compassionate counseling approach.

The holidays can feel heavy when you're struggling.If you're finding this season difficult, here are 5 practical ways to...
12/12/2025

The holidays can feel heavy when you're struggling.

If you're finding this season difficult, here are 5 practical ways to care for yourself:

1. Set realistic expectations
You don't need to do it all. Choose what matters most.

2. Create quiet moments
Schedule 10 minutes alone each day. Breathe. Just be.

3. Honor your boundaries
It's okay to say no to events that drain you.

4. Move your body gently
A short walk or gentle stretch can shift your mood.

5. Connect with safe people
Reach out to one person who gets it.

Remember: Your feelings are valid, even during "happy" seasons.

Which of these feels most helpful right now? 💭

If you need extra support, we're here.
Contact us at https://gettoknowyourselfcounselling.com/

Your past doesn’t define you — it shapes you. At Get To Know Yourself Counselling, we guide you through the struggles an...
12/12/2025

Your past doesn’t define you — it shapes you. At Get To Know Yourself Counselling, we guide you through the struggles and give you tools for lasting growth.

Ready to step forward with confidence? Book online today and start your healing path. 💙

Your body remembers what your mind tries to forget.Trauma isn't just in your thoughts—it's stored in your nervous system...
12/11/2025

Your body remembers what your mind tries to forget.

Trauma isn't just in your thoughts—it's stored in your nervous system. That's why talk therapy alone sometimes isn't enough.

EMDR helps your brain process traumatic memories differently, while Somatic Therapy works with your body's physical responses.

Together, they can:
• Release stored trauma from your nervous system
• Reduce emotional triggers and anxiety
• Help you feel grounded and present
• Create lasting emotional balance

The goal isn't to erase your past, but to help your body feel safe in the present.

Ready to work with your body's wisdom instead of fighting it? Book online at https://gettoknowyourselfcounselling.com/

What's one way you've noticed trauma showing up in your body?

Borderline Personality Disorder (BPD) is a complex mental health condition marked by intense emotions and difficulty mai...
12/11/2025

Borderline Personality Disorder (BPD) is a complex mental health condition marked by intense emotions and difficulty maintaining a stable identity. At Get To Know Yourself Counselling, we tailor therapy to boost self-awareness and guide clients through identity and purpose challenges.

Our personalized approach nurtures authenticity, helping you reconnect with your true self—one step at a time.

Ready to explore your path with care? Book online today. 💙

Emotional healing with BPD happens in stages:1️⃣ Awareness: Recognizing your feelings without judgment.2️⃣ Understanding...
12/10/2025

Emotional healing with BPD happens in stages:

1️⃣ Awareness: Recognizing your feelings without judgment.
2️⃣ Understanding: Learning what drives those emotions.
3️⃣ Acceptance: Giving yourself grace in tough moments.
4️⃣ Growth: Building resilience with support.

At Get To Know Yourself Counselling, we walk alongside you at every step, offering a safe space and compassionate guidance. You're not alone on this path.

Ready to start healing? Book online today 🌿

Feeling stuck in negative thoughts? That’s where Cognitive Behavioural Therapy (CBT) steps in.CBT helps you spot pattern...
12/10/2025

Feeling stuck in negative thoughts? That’s where Cognitive Behavioural Therapy (CBT) steps in.

CBT helps you spot patterns that drag you down — like harsh self-judgment or worry loops — and gently guides you to question and reframe them.

At Get To Know Yourself Counselling, we walk this path with you, turning "I can’t" into "What if I can?" and easing mental weight.

Ready to shift your perspective? Book online and let’s start together 💙

Physical pain often masks trauma we'll ignored or can't express. At Get To Know Yourself Counselling, we approach healin...
12/09/2025

Physical pain often masks trauma we'll ignored or can't express. At Get To Know Yourself Counselling, we approach healing holistically, addressing mind, body, and emotions together. True relief begins when we honor all parts of your story.

Curious how this works for you? Let's talk.

Book online today 💙✨

Healing isn't about forgetting. It's about building strength from what you've survived.Trauma can make you feel broken, ...
12/09/2025

Healing isn't about forgetting. It's about building strength from what you've survived.

Trauma can make you feel broken, but here's what I want you to know: you're not damaged goods. You're someone who's been through something hard, and you're still here.

At Get To Know Yourself Counselling, we create a space where:
• You can share without judgment
• Your feelings are valid
• Healing happens at your pace
• You reconnect with who you truly are

Resilience isn't about being unbreakable. It's about learning how to mend what's been hurt, and finding strength you didn't know you had.

Ready to start your healing journey? Book your first session online.

https://gettoknowyourselfcounselling.com/

Feeling emotionally scattered? Like you're constantly on edge?You're not alone. Many of us carry old wounds that make it...
12/08/2025

Feeling emotionally scattered? Like you're constantly on edge?

You're not alone. Many of us carry old wounds that make it hard to feel safe within ourselves.

Here's what rebuilding inner safety looks like:

• Learning to recognize your emotional triggers
• Developing healthy coping strategies
• Creating space for self-compassion
• Reconnecting with your authentic needs

This work isn't about fixing what's broken—it's about remembering who you were before the world told you to be different.

When you feel safe inside, clarity follows. Decisions become easier. Relationships feel more genuine. Life starts to make sense again.

Ready to create that inner sanctuary? The first step is often the bravest.

Book your session online: https://gettoknowyourselfcounselling.com/

What's one thing that helps you feel grounded when emotions feel overwhelming? 💜

Feeling stuck in a fog? Remember, small steps count:• Name your emotions• Breathe deeply• Reach out for supportYou’re no...
12/08/2025

Feeling stuck in a fog? Remember, small steps count:

• Name your emotions
• Breathe deeply
• Reach out for support

You’re not alone. Healing is possible. 💙

What’s one small step you'll take today?

Struggling with past wounds? You're not alone. With gentle support, healing is possible—and lasting change awaits. Ready...
12/07/2025

Struggling with past wounds? You're not alone. With gentle support, healing is possible—and lasting change awaits. Ready to start? 💙

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190 Sherway Drive, Suite 208
Central Etobicoke, ON
M9C5N2

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