Mums Fitness Accelerator

03/02/2022

🤜Marine Push-up💪

This exercise literally builds strength from the ground up. It is one of our favourites for many reasons.🙌

It’s the great equaliser and it doesn’t matter how big or small you are, it stops short or shallow reps.❌

👉This variation hits the posterior chain (the back muscle) and helps correct poor posture (Kyphosis).

👉The hardest part of any push up is when your chest is one inch off the ground. By having your chest and legs touch the ground at each rep, you are building strength from your weakest point.

⚠️Modify by performing the movement from your knees. Be sure your chest and legs come up off the ground at the same time. Use your core and glute to maintain a rigid body position, and push up hard.

🙃Enjoy this one, and as always, train like a machine.

Jarryd ✌️

02/12/2022

👊Are you playing offense or defense?

Most people play defense all their lives.. is it time to make the change?

If you’re interested to learn how to switch your mindset and play offense, send us a DM and we will be there to support, mentor and coach you through it!🙏

01/31/2022

🙏Need motivation? You’re welcome!✨

01/26/2022

Sovita did our Transformation Challenge to become more fit. She was able to take control of her stress levels, build strength and feel stronger.🙏

Prior to starting the program, Sovita:
❌ Was not sleeping properly
❌ Felt very stressed
❌ Was lacking motivation to train
❌ Did not know where to start as she did not have a structured training plan

We were able to tailor a fitness solution that fit into her lifestyle. By following our sustainable and easy-to-follow approach, Sovita was able to:
✅ Learn to manage her stress through exercise and training
✅ Gain motivation
✅ Understand how her body works
✅ Feel stronger to complete all the tasks she needs to do at home and in life in general
✅ Have more energy

In Sovita's words: "What made me stick to this program is the support and motivation you provide and how inclusive you are in your approach.”

If you're on the fence about joining, give it a go, you won't regret it!

👉Visit our booking page and apply for a transformation call to see if this is even a good fit: https://systems.fitnessmachine.training/transformation-session377031

01/21/2022

✨Happy member once again!🙏

This is a review from our FREE 5-Day-Challenge. In 5️⃣ days, our client lost 2.3kgs, learned to stick to a healthy plan and was able change their mind set!🙌

🥳Imagine what you can achieve in 2️⃣1️⃣ weeks! At Mums Fitness Accelerator, we offer the program tailored to your needs and situation. As you can see here, even with our free 5DC, you can achieve great results!🔥🤗

👉Send us a DM for more information on our 5 Day Challenge.

💥👊

01/21/2022

🤩What is the 21 Week Lean Lady Challenge?

Our challenge is designed for ladies experiencing slow metabolisms. They may be tired, fatigued, bloated, have brain fog or their bodies just won’t seem to bounce back to normal.

If you’re seemingly doing everything right but your body or hormones are working against you, it’s likely you’re getting nowhere.☹️

We know that a successful program must be
1. Effective
2. Enjoyable
3. Provide you with loads of support.

We help you create a healthy and sustainable lifestyle. You’ll lose fat, but more importantly, learn how to keep it off for the rest of your life!🙏

🤩Who does this work for?

👉Women with slow metabolisms
​👉Busy professionals
​👉Women at risk of heart disease or diabetes
​👉Women with high blood pressure
​👉Mums struggling for time
​👉Women looking to build muscle and shed body fat

Is this you?

Get more information here: https://systems.fitnessmachine.training/transformation-session377031

01/19/2022

👊Move from motivated to self-driven🙏

We are having many conversations with prospects and one of the questions we ask them is: what’s your biggest challenge in achieving xyz right now?😵‍💫😲

Often, the response is ‘lack of motivation’.🤦🏻‍♀️😬

I totally get that; trying to be healthy when you're lacking motivation is a real challenge and that’s something everyone should be working on…😇

👉While this is definitely a problem and we have been working with 100s of others in a similar situation… you need to find a deep enough reason ‘why’ you need to be doing this. As in having a compelling vision.🤔 And putting your health first, above all else.🤗

It's only then all challenges and barriers become irrelevant allowing you to take massive action towards your goals.🙏This is where the ✨magic✨ happens, putting in the work when you may not feel like doing it.🔥

💥You need to move from motivated to self driven.💥

🌈Motivation comes and goes. If you don't have it and you just wait until you feel like doing it, you could be waiting a very long time.😴

01/18/2022

01/18/2022

💥Here’s a review from a happy member who completed our 5-Day Transformation Challenge.

If you want to kick old habits to the curb and develop healthy new habits, our FREE challenge might be the solution.

We've put together a FREE 5 Day Transformation Challenge that's specifically designed to take you from crash dieter to transformation specialist, by putting an end to dieting confusion and building a sustainable transformation, all by following our simple plan that's bound to kickstart your metabolism.

If you're ready to make the change, tap the link in our BIO 👆to join our community group and start today!👆

01/18/2022

“I’ll just wait till after Christmas to start my new fitness regime”.

😮😬🤪😳 aka now…

This is an excuse just to overindulge. I get it… it’s nice to take your foot off the pedal and just unwind with family and friends.
..But do we really feel better after we overindulge during the holidays?😑

Sitting at the dinner table after the Christmas turkey, sinking it down with a few wines and don’t forget the pudding.🥧🥂
..Or worse the 3:30pm nap, feeling so full, it’s impossible to get off the couch.😴

And just to fill you in… I’m talking from experience here!🤫

However, I actually believe you can enjoy your Christmas without having to unbuckle, still eat the turkey, drink the wines, have a slice of pudding and enjoy it all guilt-free.😋

It’s just a matter of planning it out, having a vision of what you want 2022 to look like and holding yourself to account. Most are too lazy to do so, therefore taking the easy option to overindulge. If you don’t set yourself any boundaries...I mean why not?👀

In saying that, it’s kinda reckless.😒

Someone who puts on 1-2kg over the Christmas period suggests something in their lifestyle is broken. In order for them to reclaim their health and get their metabolism firing again, starting after Christmas is just making it harder; and here we are now!

For those looking to jump start 2022, the time is now!🙏

👋Send us a DM and we’ll get the conversation rolling.

01/12/2022

🏠Home Workout / Lockdown🏋🏽‍♀️

This is an easy HIIT set to complete at home. We show you 2️⃣ variations:

▪️Variation 1 is at a moderate intensity, great for beginners to intermediate.

▪️Variation 2 is low intensity, it’s been modified for pregnant women or beginners, just starting out.

👇Benefits of HIIT:
⏱Short and effective
💪Build lean muscle & strength
🔥Burns fat with the ‘afterburn effect’
💥Increases metabolism

It doesn’t need to be complicated to be effective!

Over to you to go crush!👊

01/11/2022

🤩Louisa's story and testimonial are amazing!💪

👊Louisa did our Transformation Challenge and she was able to lower her Body Fat Percentage to 12%!

Prior to starting the program, Louisa thought her goals were to tone up, loose weight and get some muscle definition. As she went through the program, she realised, she actually wanted to build strength and improve her overall eating habits.

As she never joined a gym or did a fitness program before, it was the first time she did a program like ours. She tried it to get:
👉A healthier lifestyle
👉Sustainable eating habits
👉Guidance and motivation
👉A proper training method
👉Understanding to her own body type

Prior to join our challenge, Louisa:
❌ Did not have much energy
❌ Did not feel confident to train at the gym
❌ Did not understand how to train her body type
❌ Was feeling fatigued
❌ Was doing crash diets and it wasn't sustainable

We were able to tailor a fitness solution that fit into her lifestyle. By following our sustainable and easy-to-follow approach, Louisa was able to:

✅ Understand how her body works
✅ Increase muscle mass
✅ Improve her eating habits and keep it sustainable
✅ Lower her Body Fat Percentage to 12%
✅ Feel stronger
✅ Participate in 2 Spartan Races
✅ Feel empowered as a woman
✅ Inspire others
✅ Have more energy
✅ See more muscle definition

In Louisa's words: "I couldn't have asked for a better coach, with Dan Grimshaw, always there when I needed support, with my diet and my training. He goes above and beyond!"

If you're on the fence about joining, here's what Louisa has to say: "Do it! Get out of your comfort zone, if you want to feel fit and healthy!"

👉Visit our booking page and apply for a transformation call to see if this is even a good fit. The time is now!🔥

APPLY HERE:
https://systems.fitnessmachine.training/transformation-session377031

01/04/2022

🎥Are you sick and tired of wasting your time and money at the gym⁉️

We think that the gym culture is outdated and gyms have failed to meet the needs of their clients.👎

👉We want to teach our members that different training methods have different effects on their body. This means that the type of exercice and training you do should align with your goals. Simple?😅

✨Send us a DM or comment below and we will send you a quiz to find out which training method you should be doing to achieve the body type that you want.💪

01/04/2022

👋 Meet Jarryd! The head coach at Mums Fitness Accelerator. Watch this video to know why he wants to help you get your health back!✨

12/17/2021

🤩This is Olivia, mum of Melodie, and this is her transformation story.👏

👉To learn more about our program, click here to book your transformation call: https://systems.fitnessmachine.training/transformation-session377031

Yours in transformation,

Jaryd :)

12/15/2021

👋 Hello and welcome to our page!

If you're wondering if you're at the right place, please read below and feel free to send us a DM if you would like more information.🤗

👉Are you unable to lose any weight no matter what you do? You’ve tried everything, diets, shakes, medications, bootcamp and crazy workouts.🙀 You see everyone else doing the same thing and losing kilos every single week. It’s not fair. Why is your body so different to everybody else?😪

👉If you do manage to lose a few pounds, the weight always rebounds immediately after one or two bad meals.😣 What’s the point of trying if you can’t enjoy or indulge in any social situation? You live life feeling guilty about choices that are normal for everybody else.😤

👉You’ve got no energy, you’re always fatigued, your brain may not function properly. It affects your performance at work, you keep forgetting things, if only you could operate more efficiently.😑 You’d be able to give so much more to life. You’d be able to achieve anything.

👉When you don’t see results, it’s so easy to lose motivation. It re-starts a vicious cycle of emotional eating, binge eating, anxiety and depression.😵‍💫These feelings all skyrocket as you move further away from your goals. You feel nervous all the time, you never seem to be able to dig yourself out of that hole. It’s a roller-coaster of yo-yo'ing, your weight is never stable..😥

👉Craving food is standard, but sometimes you just lose control. Needing something sweet then something salty.🥤🍫🍟🍕 Emotional eating, binge eating, you have a severely negative relationship with food. Why is it that no one else seems to battle this same war? It’s not fair. It’s not you, it’s something intense and physical coming from inside.

👉You don’t have energy for the kids, family or work. Life just isn’t like it used to be. All you want is to be normal, be like every other woman.💔 No one understands you. You say you’re tired and exhausted, but you get the feeling everyone thinks you’re lazy and it really hurts. You feel alone.❤️‍🩹

👉Waking up in the morning follows a similar routine. You look in the mirror and think; is today a skinny day or a fat day?🤯 Unfortunately, you feel like it’s been a fat day forever, and today is no different. You jump on the scale, you ate really well yesterday expecting something, any loss at all. For some reason the scale says you’ve gained a pound. What was the point of eating well yesterday? When you’re offered a desert at lunch time, you help yourself to a double portion.🧁👉Hello vicious cycle👋

​❗️Being overweight especially with hormonal imbalances carries its health risks. Not doing something now could mean future complications❗️

You have a family to support and they need you. It's not fair, but you're not alone.🫂 There are so many hard working women and moms suffering just like you..

📞To have a chat with one of our coaches, simply book a call through our booking page to see if we are a good fit to work together✨: https://systems.fitnessmachine.training/transformation-session377031

12/15/2021