Your Body Wellness

10/02/2025

Ever find yourself chasing balance, wondering what's missing? … Same. But what if I told you that sense of peace is already within you? No mountain-top epiphanies required, no external crutches needed, or demand/expectation of others fulfilling your needs. It's time to stop running and tap into the peace that's been there all along.

08/18/2025

You might've heard that eating a rainbow is good for you, but do you know why? It's because our gut microbiome is made up of different strains that need specific nutrients. Deficiency in Akkermansia, which is a key strain, can lead people with obesity, insulin resistance, or diabetes. Foods rich in polyphenols like pomegranate seeds, cranberries, and cherries can support Akkermansia growth. I've struggled with health issues, but incorporating these foods has helped. Try adding them to your diet and see the difference. If you're still struggling, consider reaching out to my friend Ninu Lammens for personalized guidance.

08/12/2025

Let’s be real, dressing up for photos is rare around here! Took a snap with my mini-me, but she had other plans. Lol

Then it hit me - there’s no such thing as a bad moment. Just real, unfiltered life 🫶🏼

How many photos do you snap with your toddler before capturing that ‘perfect’ moment?

08/08/2025

Hannah Jacobs and I decided to team up to offer mobile Hair & Massage treatments from the comfort of your own home !

Bring the spa experience to your next planned event.

Contact me via text at 403-397-9774 or by email at janelleplamondon@gmail.com.

07/19/2025

My weight loss journey has been a lifelong struggle, with fleeting successes only achieved through extreme calorie restriction and grueling workouts. But the Happy Gut Program revealed the destructive toll on my metabolism, self-confidence, and hormones.

Interestingly, I discovered that my struggles had a scientific basis - a severely depleted gut microbiome linked to obesity, diabetes, and insulin resistance.

If you identify with my experience, consider booking a complimentary consultation with to embark on a transformative healing journey that naturally fosters weight loss.

This is a long-term lifestyle shift, grounded in science - not a fleeting fad.

04/29/2025

Last minute massage opening tues April 29: 9:15am & 2:00pm
Text: (403) 397-9774

04/29/2025

Last minute massage opening tomorrow:
9:15am & 2:00pm.
Text: 403-397-9774

01/15/2025

Masso
Mercredi 15 Janvier
À 10h30 ou 14h15
💬 403-397-9774

11/13/2024

Massage dispo
Demain 14 Nov
2:00pm; 60 ou 90min
⬇️

07/13/2024

Haha all seriousness though. Protein isn’t just for weight loss.

Studies show that a sufficient amount of protein has benefits for our mental health, in the quality of our muscles and even our bone health !

How much protein should I eat per day ? Well this is dependant on your goal. Are you trying to build muscle or is it just for everyday health.

For everyday you are looking at about 0.8-1.2 grams per kilo (your body mass) PER DAY.

If you are trying to put on muscle mass you are looking at 1.6-1.8 grams per kilo (your body mass) PER DAY.

Remember a variety of proteins is beneficial, from plant base to animal proteins. Yet everyone is different, I find some animal proteins agreed better with my digestion than others. My suggestion is to explore the variety and see what works best for your BODY.

Hope this helps and gives some insight! Stay happy and healthy ✌🏼

05/07/2024

Now accepting clients!

Please contact me by text msg to see what days & times I have available. 403-397-9774

Send a message to learn more