Your Body Wellness

Your Body Wellness Registered Massage Therapist (2200hrs Diploma); 2012.
+ Thai Massage & 500hrs Yoga Teaching Cert. Otherwise there will be a fee of $50.

Cancellation Policy:

Cancellation must be 24 hours prior to your booked appointment time. No-shows will result in full payment of your missed appointment.

02/24/2026

Find stillness, even if it looks out of place… odd, or you look like a weirdo. Most people will actually admire you for it.

12/03/2025

Feeling overwhelmed?

Find stillness in chaos.

Simple concepts to restore intuition, clarity and regain creative flow.

Inspiration quote for the day, hehe… I couldn’t help myself 😆 %
11/11/2025

Inspiration quote for the day, hehe… I couldn’t help myself 😆

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11/08/2025

This episode sent shivers down my spine! It's a must-listen!

This episode is for you if you:

• experience trauma
• have random outbursts (over big or small things)
• can’t manage your stress
• unresolved issues with family/friends/partner
• feel like repeating the same behaviors over and over
• can’t manage your stress
• suffer with anxiety and depression
• unresolved physical pain
• don’t know how to explain how they’re feeling
• don’t want to talk about their problem but want to break free from heavy emotions.

.I.X.code

Ever find yourself chasing balance, wondering what's missing? … Same. But what if I told you that sense of peace is alre...
10/02/2025

Ever find yourself chasing balance, wondering what's missing? … Same. But what if I told you that sense of peace is already within you? No mountain-top epiphanies required, no external crutches needed, or demand/expectation of others fulfilling your needs. It's time to stop running and tap into the peace that's been there all along.

You might've heard that eating a rainbow is good for you, but do you know why? It's because our gut microbiome is made u...
08/18/2025

You might've heard that eating a rainbow is good for you, but do you know why? It's because our gut microbiome is made up of different strains that need specific nutrients. Deficiency in Akkermansia, which is a key strain, can lead people with obesity, insulin resistance, or diabetes. Foods rich in polyphenols like pomegranate seeds, cranberries, and cherries can support Akkermansia growth. I've struggled with health issues, but incorporating these foods has helped. Try adding them to your diet and see the difference. If you're still struggling, consider reaching out to my friend Ninu Lammens for personalized guidance.

Address

27 Rue De Carignan
Châteauguay, QC
J6J4T7

Opening Hours

Monday 9:30am - 3:15pm
Tuesday 9:30am - 3:15pm
Wednesday 9:30am - 3:15pm
Thursday 9:30am - 3:15am
Friday 9:30am - 3:15pm

Telephone

+14033979774

Website

https://msha.ke/yourbodywellness

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