Massage Therapist - Melina Roy

05/02/2026

✨🌱Let’s prep for Spring time together! 🌱✨

As part of my stretching series for this season, here is the stretch of the week:
Half cow pose

💪The goal is to hold the stretch and breathe through it for 60 seconds on both sides. 💪

I will be personally be participating in each of these stretches. I think it’s something fun we can all do together. Leave a comment below if you are following the series and if you did the stretch of the day. ❤

Melina ☕✨

04/25/2026

✨🌱Let’s prep for Spring time together! 🌱✨

As part of my stretching series for this season, here is the stretch of the week:
Deep lunge

💪The goal is to hold the stretch and breathe through it for 60 seconds on both sides. 💪

I will be personally be participating in each of these stretches. I think it’s something fun we can all do together. Leave a comment below if you are following the series and if you did the stretch of the day. ❤

Melina ☕✨

04/22/2026

✨️[Book Online]:✨️
www.melinamassagetherapy.ca

04/18/2026

✨🌱Let’s prep for Spring time together! 🌱✨

As part of my stretching series for this season, here is the stretch of the week:
Reclined pigeon pose

💪The goal is to hold the stretch and breathe through it for 60 seconds on both sides. 💪

I will be personally be participating in each of these stretches. I think it’s something fun we can all do together. Leave a comment below if you are following the series and if you did the stretch of the day. ❤

Melina ☕✨

04/11/2026

✨🌱Let’s prep for Spring time together! 🌱✨

As part of my stretching series for this season, here is the stretch of the week:
Trapezius stretch

💪The goal is to hold the stretch and breathe through it for 60 seconds on both sides. 💪

I will be personally be participating in each of these stretches. I think it’s something fun we can all do together. Leave a comment below if you are following the series and if you did the stretch of the day. ❤

Melina ☕✨

04/09/2026

04/04/2026

✨️Announcing my new schedule✨️

I will be now taking massage appointments on Wednesday, Thursday and Fridays starting the 15th of April.

Thank you,
Melina ☕️💙

Check out my full schedule online:
www.melinamassagetherapy.ca

04/04/2026

✨🌱Let’s prep for Spring time together! 🌱✨

As part of my stretching series for this season, here is the stretch of the week:
Pectoralis stretch

💪The goal is to hold the stretch and breathe through it for 60 seconds on both sides. 💪

I will be personally be participating in each of these stretches. I think it’s something fun we can all do together. Leave a comment below if you are following the series and if you did the stretch of the day. ❤

Melina ☕✨

12/25/2025

A message from the calm corner 🤎☕️

From my family to yours, a very Merry Christmas. I wish you all a calm and present Christmas, aswell as intentional recovery and rest for the weeks to follow.

✨️ May your New year be full of hope and energy for your dreams to come. ✨️❄️

✨️ May you let go of perfection and unrealistic expectations.

✨️ May you allow yourself to be proud of your accomplishments.

✨️ May you not take life too seriously and enjoy the simple moments.

Written by yours truely,
Your Massage Therapist✨️🎄🤎🎶☕️