Massage Therapist - Melina Roy

03/22/2026

✨🕊 Let’s never forget the gift our bodies are to us. 🙏✨

Alot of people who have never received a massage before come to me hesitant with questions about my services. I completely understand. You’re not alone. I wanted to post my deep tissue service information for you to give you a little idea as to how I can support you. If you have any questions at all, please reach out. Check out my website for my online booking. Have a great day! ❤

Melina ☕✨

[Book Here:]
https://app.squareup.com/appointments/book/s6o5kek3xiqtum/80Y784AYQ121T/start

03/21/2026

✨🌱Let’s prep for Spring time together! 🌱✨

As part of my stretching series for this season, here is the stretch of the week:
Neck side bend

💪The goal is to hold the stretch and breathe through it for 60 seconds on both sides. 💪

I will be personally be participating in each of these stretches. I think it’s something fun we can all do together. Leave a comment below if you are following the series and if you did the stretch of the day. ❤

Melina ☕✨

03/13/2026

Ever noticed shoulder blades that stick out like wings? 🪽
This is called winged scapula. It happens when the muscles that normally hold the shoulder blade flat against the ribcage become weak, inhibited, or overworked.

When this happens, the shoulder blade can start to lift away from the back, which may lead to:
✨ Shoulder tension
✨ Neck pain
✨ Poor posture
✨ Difficulty lifting the arm overhead

Often, the body starts compensating with other muscles like the upper traps and neck, which creates even more tightness and discomfort.

How massage can help:
💆‍♀️ Releases tight muscles that pull the shoulders forward (like the chest and upper traps)
💆‍♀️ Improves circulation and tissue health around the shoulder blade
💆‍♀️ Helps the body relax so the correct muscles can start activating again
💆‍♀️ Supports better posture and shoulder movement

Massage works best when combined with strengthening exercises for the stabilizing muscles of the shoulder blade, helping it sit properly against the ribcage again.
Your body is always trying to find balance. Sometimes it just needs a little help. 🤍

✨️[Online booking]:✨️
https://squareup.com/appointments/book/80Y784AYQ121T/start

03/01/2026

✨️New✨️
Many of you will be pleased to hear that I'm setup with a brand new booking system. I've been finding alot of flaws and errors occurring with the old system that I just couldn't ignore.

I just want to apologize for those of you that were inconvenienced by the old platform. I truly value your time. 🙏

I'm welcoming my new online site, Square! 👏
I hope this runs more smoothly for you. I look forward to hearing your feedback.

I wish you a blessed day ☕️🤎
Happy March ✨️🐦

[Book here:]
https://squareup.com/appointments/book/80Y784AYQ121T/start

02/02/2026

01/12/2026

I love these guided treadmill workouts. They help me stay on track and they give me just the right motivation to switch gears for my day. ️☕️✨️

Welcome to Abundant You with Dr. Kevin! Get ready to torch calories and elevate your fitness with this intense 20-minute treadmill workout for weight loss. I...

01/08/2026

A gentle reminder that there is no right way to start the year.

12/25/2025

A message from the calm corner 🤎☕️

From my family to yours, a very Merry Christmas. I wish you all a calm and present Christmas, aswell as intentional recovery and rest for the weeks to follow.

✨️ May your New year be full of hope and energy for your dreams to come. ✨️❄️

✨️ May you let go of perfection and unrealistic expectations.

✨️ May you allow yourself to be proud of your accomplishments.

✨️ May you not take life too seriously and enjoy the simple moments.

Written by yours truely,
Your Massage Therapist✨️🎄🤎🎶☕️