30 Minute Hit

11/01/2025

November’s here; the last stretch of the year.
Every Hit. Every round. Every session brings you closer to your strongest self. 💙
Find your nearest studio at www.30minutehit.com/locations

10/31/2025

You can’t ghost your goals, boo 👻
The candy can wait... your 30 minutes on the circuit can't!
Come get your heart racing (in a good way) 🎃

10/28/2025

Forget ghosts and goblins; the scariest thing this Halloween is holding yourself back. 💥
Step onto the mats and unmask your power. The real you? She’s strong, bold, and unstoppable. 💙 Read more in our latest blog:

It’s that time of year! Pumpkin spice in the air, candy on every corner, masks everywhere. But let’s be real: the mask you wear most often isn’t the spooky one at a party. It’s the one that hides your fire, your energy, and that fearless side that’s ready to show up. This Halloween week, i...

10/27/2025

POV: You’ve got 45 minutes before dinner plans...just enough time to crush a full-body workout, release some stress, and still fix your hair. 💥
At 30 Minute Hit, we don’t waste time. We make it count 🥊

10/24/2025

Wait… how is it almost November! 👀

The year’s flying by, but it’s not over yet! You’ve still got time to hit your goals, build momentum, and finish strong 💥

Read the new blog 👇

October has a way of making us pause. The year’s almost at its final chapter, and suddenly we notice the goals we set months ago. The ones we crushed, the ones we forgot, and the ones we’re still chasing. But here’s the good news: there’s still time! Plenty of it. You don’t need to wait fo...

10/22/2025

🎀 Ce samedi — 25 octobre ! 🎀
📍 30 Minute Hit Châteauguay
150, boul. Maple
🕣 8 h 30 à 12 h

Venez nous voir et magasinez avec SweetLegs avec Jenny 👖💗

💵 5 $ par vente de leggings seront remis à notre collecte de fonds pour la sensibilisation au cancer !

Soutenez une belle cause, procurez-vous des leggings super confortables et découvrez ce qu’est le Hit ! 💪🎗️

🎀 This Saturday — October 25th! 🎀
📍 30 Minute Hit Châteauguay
150 Blvd Maple
🕣 8:30 AM – 12:00 PM

Come check us out and shop with SweetLegs with Jenny 👖💗

💵 $5 from every pair of leggings sold will be donated to our Cancer Awareness Fundraiser!

Come support a great cause, grab some comfy leggings, and see what the Hit is all about! 💪🎗️

10/22/2025

Stef from 30 Minute Hit in Burnaby, BC is proof that when you make time for yourself, everyone benefits 🩵 This busy mom has hit her 300th workout and continues to show up with strength, focus and determination every time. Way to go, Stef! 🫶

10/22/2025

🎃 It’s HALLOWEEN WEEK next week! 👻
Time to bring the spooky vibes to the gym — dress up or rock your favorite Halloween-themed clothes all week long! 🧡🖤
Let’s make it fun, festive, and full of energy! 💪🏻✨

🎃 C’est la SEMAINE D’HALLOWEEN la semaine prochaine! 👻
Viens t’entraîner déguisé ou porte tes vêtements aux couleurs d’Halloween toute la semaine! 🧡🖤
Amusons-nous et rendons ça festif et plein d’énergie! 💪🏻✨

10/20/2025

Feeling like the early darkness is stealing your motivation? You’re not lazy, it’s just fall messing with your energy. 🍂

Click to read how to turn sluggish evenings into a boost of energy and momentum:

You know that feeling when the sun sets before dinner, your blanket starts calling your name, and your workout motivation quietly packs its bags? Yup, we’ve all been there. Fall hits, daylight fades, and suddenly your “I’ll hit the gym after work” plan turns into “Maybe tomorrow.” But he...

10/18/2025

Soirée des gars = un vrai HIT! 👊🔥
Un énorme merci à nos incroyables membres et à leurs gars — vous avez complètement déchiré le circuit! 💪
Quelle soirée!

On a même eu droit à quelques revanches contre les entraîneuses! 😜

Guys Night = a total HIT! 👊🔥
Huge shoutout to our amazing members and their guys — you absolutely rocked the circuit! 💪
What a night!

We even had a few Trainer Paybacks in there too! 😜

10/17/2025

Own a business that empowers women to feel strong, confident, and unstoppable. 💥 Franchise with 30 Minute Hit and make a difference in your community. www.my30minutehit.com

10/16/2025

💪 Femmes fortes qui bottent le 😵 au cancer ! (Bob 💖)

C’est le moment d’inviter ta personne — ami(e), conjoint(e) ou membre de ta famille — à venir essayer !

Le cancer nous a tous touchés de près ou de loin, alors venez combattre ensemble !

👉 Vendredi 17 octobre
Faites le circuit côte à côte, motivez-vous et ressentez toute la force de notre communauté !

Inscrivez-les dès aujourd’hui ! 💥



💪 Strong Women Kicking the 😵 Out of Cancer! (Bob 💖)

Now’s your chance to invite your person — a friend , partner, or family member — to give it a try!

Cancer has touched us all in one way or another, and this is your moment to fight back together.

👉 Friday, October 17th
Have them run through the circuit, cheer each other on, and feel the power of our community!

Sign them up today! 💥

10/15/2025

We truly appreciate you taking the time to come out and support this amazing cause. 💕 Jenny Shepherd-Legault

Nous vous remercions sincèrement d’avoir pris le temps de venir soutenir cette cause incroyable.💕

10/14/2025

💥 GRANDE NOUVELLE 💥
Vous vous êtes tellement amusées avec le TRAINER PAYBACK…
On passe à un autre niveau! 🔥

Maintenant disponible à TOUS LES QUARTS — 💪🏻**matin et après-midi!**💪🏻

Prépare ta petite monnaie — c’est L’HEURE DU PAYBACK!
Fais suer ton entraîneur pendant une station (ou deux 😉)

Tout ça pour une bonne cause 💗
Gardons l’énergie haute et les dons qui roulent!

💥 BIG NEWS 💥
You’ve been having so much fun with TRAINER PAYBACK…
We’re turning it up a notch! 🔥

Now available EVERY SHIFT — 💪🏻morning and afternoon!💪🏻

Grab your change — it’s PAYBACK TIME!
Roll it up and make your trainer sweat through a station (or two 😉)

All for a great cause 💗
Let’s keep the energy high and the donations rolling!

10/14/2025

🍂 Fall is here: sweaters, warm drinks, and all the cozy vibes. But what if “cozy” could feel different this year?

Think energy, confidence, and a little extra strength. Curious? Click to see how 30 Minute Hit can make your fall your strongest season yet. 💪✨

Fall is here. That means cozy sweaters, warm drinks, and the undeniable pull of your couch. But what if comfort didn’t just mean soft socks and blankets? What if it also meant feeling strong, confident, and unstoppable? Enter 30 Minute Hit. Your favorite 30 minutes of the day isn’t just a workou...

10/13/2025

🦃 We’re closed for Thanksgiving! Wishing everyone a wonderful holiday filled with good food and great company. ❤️

🦃 Nous sommes fermés pour l’Action de grâce! Nous vous souhaitons un merveilleux congé rempli de bons repas et de belles compagnies. ❤️

10/11/2025

Kicking off the long weekend with gratitude! 🦃🍁 We’re so thankful for our incredible CommunHITy and the strength we share every day. 💪 Enjoy the Thanksgiving vibes, good food, good company, and a little rest before you crush your next workout! 🧡

10/10/2025

🎉 C’est l’anniversaire de notre incroyable Amélie ce samedi 11 octobre! 🎂
Et quel meilleur moment pour un peu de REVANCHE SUR LA TRAINER 😈💪

Retrouvez AMÉLIE sur le plancher de 8h30 à 10h30 —
Venez transpirer avec elle et lui souhaiter un joyeux anniversaire (avec quelques crunches en cadeau 😉)!



🎉 This amazing young lady’s birthday is Saturday, Oct 11th! 🎂
And what better way to celebrate than a little TRAINER PAYBACK 😈💪

Catch AMÉLIE on the floor from 8:30 to 10:30 AM —
Come sweat it out with her and show her some birthday love (and maybe a few burpees 😉)!

10/10/2025

🎉 CUP GIVEAWAY TIME! 💪💗

Be one of the first 50 to:
🥤 Sip,
👯‍♀️ Tag a friend & Share a Google review @ 30 Minute Hit Chateauguay
👉 AND/OR bring a friend for a free trial!

You AND your friend will each receive a Force Cup! 💥
✨ Generously donated by Elyssa & Anthony FORCE Nutrition! ✨

Because that’s what it’s all about —
Community helping community. 💗



🎉 C’EST LE TEMPS DU GIVEAWAY! 💪💗

Soyez parmi les 50 premiers à :
🥤 Siroter,
👯‍♀️ Identifier une amie et laisser un avis Google @ 30 Minute Hit Chateauguay
👉 ET/OU amener une amie pour un essai gratuit!

Toi ET ton amie recevrez chacune une Force Cup! 💥
✨ Généreusement offertes par Elyssa & Anthony @ Force Nutrition! ✨

Parce qu’ensemble, on est plus fortes —
Une communauté qui s’entraide! 💗

10/09/2025

En rose pour la cause! 💕🎀
Tout le mois, on se met au rose — pour la force, l’espoir, et pour toutes les guerrières qui se battent ou se sont battues! 💪✨

Le gym est rempli de bonne humeur, de soutien et… de rose partout! 💥
Chaque coup de poing, chaque sourire et chaque don fait une différence! 🙌



Think Pink 💕🎀
We’re rocking our pink this month — for strength, for hope, and for every warrior who’s fought or is still fighting 💪✨

From gloves to sneakers, the whole gym is glowing PINK! 💥
Let’s keep the energy high and the donations rolling — every jab, kick, and burpee counts! 🙌

10/08/2025

Want to know why 30 Minute Hit has everyone hooked? 🥊 Watch this and hear from members who can’t get enough! Designed for women who want to feel confident, energized, and strong in every part of life.

10/08/2025

Ton agresseur t’a mise au sol — mais tu t’es entraînée pour ce moment.
Tu parviens à te mettre en position assise et, avec toute ta puissance, tu assènes à ton agresseur un coup de pied fort et efficace.
Tu l’as éloigné de toi ; maintenant relève-toi et COURS.

Your attacker’s got you on the ground- but you’ve been training for this moment. You manage to get into a seated position, and with all your power, plow into them with a strong, effective kick. You’ve gotten them away from you, now get up and RUN.

10/06/2025

Ready to build something that hits different? 💥 Own a 30 Minute Hit and be the force behind a fitness community that changes lives — including yours. Visit www.my30minutehit.com to learn more!