Joa la doula

31/05/2025

MAI - Mois international des DOULAS !! 🍀
MAY - International DOULAS month !! 🦚

30/05/2025

Coming up in a week from now ! :)

🌿 POSTNATAL WELL-BEING SPRING WORKSHOP🌿
🗓 June 6 | 🕐 1–4 PM
💰 $30 per person & babies welcome!

Take a deep breath—you’ve been through a lot. This afternoon is all about you.

We’ll gather in a supportive, welcoming space to focus on **healing after birth**—physically, emotionally, and mentally. Expect gentle guidance on:

✨ Postpartum self-care
🧘‍♀️ Stress relief strategies you can use right away
💬 Open conversation and connection
🛠 Practical tools + habits to support your well-being now and in the months ahead

Whether you're newly postpartum or further along in your journey, this time is for *rest, reflection, and real support*.

Reserve your spot today—you deserve it 💛

28/05/2025

🌟 Happy Multiple Birth Awareness Day! 🌟

Today, we celebrate the incredible journey of families welcoming twins, triplets, and beyond! Multiple births come with unique joys and challenges—from pregnancy to birth and postpartum—and as a doula, I’m here to honor every path.

Supporting families of multiples means understanding:
👶👶 The physical and emotional demands of carrying more than one baby
👶👶 The need for tailored birth and postpartum support
👶👶 Feeding strategies (because two or more hungry babies can be a lot!)
👶👶 A village of support to navigate those early days

Whether you're expecting multiples, already parenting them, or just cheering on someone who is—today’s a reminder that we see you and honor you !
You are not alone and support is always here !💪

💬 Are you a parent of multiples? I’d love to hear your story or what support helped you most.

26/05/2025

Mai se termine, mais la sensibilisation continue — May is ending, but awareness continues.

💜 Preeclampsia Awareness Month— reminds us how important it is to listen to the body, advocate for informed care, and support birthing people every step of the way.

🩺La prééclampsie peut survenir pendant la grossesse ou après l’accouchement. Ce n’est pas toujours évident — c’est pourquoi la sensibilisation sauve des vies.

🔍 Know the signs — Signes à surveiller
Hypertension, maux de tête sévères, vision trouble, douleurs à l’abdomen, gonflement soudain.
High blood pressure, severe headaches, blurred vision, upper abdominal pain, sudden swelling.

As a doula, I believe in **education, prevention, and empowerment**—because every parent deserves to be heard, seen, and supported.

💬 Let’s keep the conversation going. Have you or someone you know experienced preeclampsia? What helped you feel supported?

26/05/2025

26/05/2025

Tu exerces dans le domaine de la périnatalité?

Tu veux mettre de la vie dans ton bureau / salle de consultation / lieu de travail?

Voici "Fern" 🌿

Disponible en deux tailles différentes de grand format !

Worldwide shipping 🌏✈️

25/05/2025

Mark your calendar! 💖🙂
In June, we’re hosting two delicious workshop at the Inverness Chiropractic Clinic!
We’ll come together to connect, share, and chat about a variety of natural ways to feel your best. This is for new parents, parent-to-be, and those with a few years of experiences already ! 😉

The first one is coming up next week !!!!

POSTNATAL WELL-BEING
🗓 New Date: June 6th | 1–4 PM
💰 \$30 per participant | Babies are welcome!
We'll explore healing after birth — physically, emotionally, and mentally. Think self-care, stress relief, and space to just *be*. We'll also dive into practical tools, healthy habits, and tips to support your well-being now and into the future.

23/05/2025

Mark your calendar! 💖🙂
In early June, we’re hosting a fabulous workshop at the Inverness Chiropractic Clinic!
We’ll come together to connect, share, and chat about a variety of natural ways to feel your best.

For new parents, parent-to-be, and those with a few years of experiences already ! ;)

POSTNATAL WELL-BEING
🗓 New Date: June 6th | 1–4 PM
💰 \$30 per participant | Babies welcome!
We'll explore healing after birth — physically, emotionally, and mentally. Think self-care, stress relief, and space to just *be*. We'll also dive into practical tools, healthy habits, and tips to support your well-being now and into the future.

20/05/2025

🌿 Fresh Dates, Fresh Support — Parenting Gathering in Inverness! 🌿

I’m thrilled to share the new dates for my upcoming workshops at Inverness Chiropractic Clinic — designed with care for new and expecting parents.

Whether you're navigating the early days of parenthood or preparing for what’s ahead, these sessions offer a gentle, supportive space to connect, reflect, and breathe.
It’s a good fit for anyone on the parenting journey — whether you’re expecting, a first-time parent, or already raising a few.

✨ POSTNATAL WELL-BEING
🗓 New Date: June 6th | 1–4 PM
💰 \$30 per participant | Babies welcome!
We'll explore healing after birth — physically, emotionally, and mentally. Think self-care, stress relief, and space to just *be*. We'll also dive into practical tools, healthy habits, and tips to support your well-being now and into the future.

✨BECOMING PARENT
🗓 June 20th | 1–4 PM
💰 \$30 per participant
This one’s for anyone entering parenthood — let’s talk expectations, identity shifts, relationships and real-life support.

Both workshops will be held at the Inverness Chiropractic Clinic.
Spots are limited — reserve yours at 👉 [invernesschiropractic.janeapp.com](https://invernesschiropractic.janeapp.com)

Questions? Just send me a message — I’d love to hear from you 💛

15/05/2025

CANCELLED!

Sadly, due to unforeseen circumstances, I have to cancel these two amazing workshops and postpone them to June.
New dates and details will be announced soon — stay tuned! 😊

15/05/2025

CANCELLED!

Sadly, due to unforeseen circumstances, I have to cancel these two amazing workshops and postpone them to June.

New dates and details will be announced soon — stay tuned! 😊

In just a few days!!!

Come have a cup of tea and spend some time with me as we talk about the fourth trimester and how to nourish our well-being during this wonderful (yet complex) transition. ❤️

The talk will be held in English, with the possibility to switch to French for those who feel more comfortable

14/05/2025

In just a few days!!!

Come have a cup of tea and spend some time with me as we talk about the fourth trimester and how to nourish our well-being during this wonderful (yet complex) transition. ❤️

The talk will be held in English, with the possibility to switch to French for those who feel more comfortable