11/05/2025
Many of us encounter challenging events or situations that can trigger intense emotions. Without the right tools itโs easy to feel powerless, confused, overwhelmed, or unwell. Developing healthy coping strategies helps us manage these experiences and support our mental health.
This weekโs session is focused on Coping with Triggers. Together, weโll explore:
โ๏ธ How triggers and challenging situations can impact our emotions and wellbeing.
โ๏ธ Practical skills for problem solving, radical acceptance, and setting achievable goals.
โ๏ธ Ways to build resilience and respond more effectively to stress and difficult experiences.
sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope youโll leave feeling informed, supported, and empowered with practical tools for self-care.
To register, email: nlgroups@nlhealthservices.ca
To learn more: https://rebrand.ly/wellness-wednesdays
Date: November 5, 2025
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)
Location: Online via Zoom