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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hippydippydoula

Home
Canada
Charlottetown, PE
Hippydippydoula

Alysha Bell

🌿Fertility, Birth & Postpartum support
🌿Helping mamas go from overwhelmed & isolated
to nourished, grounded & confident

07/29/2025

Something I would bring for every new mama when it comes to postpartum recovery 💕

🌿 Herbal Teas + Warming Electrolytes – Think nettle, raspberry leaf, ginger, fenugreek… replenishing your minerals and keeping your digestion kindled. Sip slowly, often. This is medicine.

🔥 Heat for the Belly + Perineum (and Wool Socks, Always) – Belly wraps, warm compresses, rice packs, electric heat pad… It soothes, seals, and brings everything back home. Wool socks keep the heat from escaping your feet because warmth from the ground up is everything in postpartum.

👐 Body Work – Gentle massage, abhyanga with warm oil, closing of the bones, herbal foot soak and massage... These rituals aren’t luxuries they’re medicine for your nervous system, your womb, your whole being. Healing is as much energetic as it is physical.

🥣 Warming, Nourishing Meals + Easy Handhelds – Think spiced soups, stewed fruits, soft proteins, and grounding grains. Keep snacks in reach, eat often, and eat warm. Cold food dampens digestion in this sacred window.

🛁 Herbal Sitz Bath + Peribottle – For the sacred portal. Soothing herbs like calendula, comfrey, and lavender ease swelling, promote healing, and remind you to slow down. Healing water is a blessing.

🛏️ Rest + Support System – The hardest one to receive but the most necessary. Your only job is to rest, bond, and be nourished. Let others hold you. Let them cook, clean, carry, and care. This is your time to be held.

✨ Postpartum isn’t about “bouncing back.”
It’s about nesting in.
Gather your village, prep your basket, and remember—you deserve softness too.

Tag a mama who needs this, or save for your own sacred postpartum prep. 💛

07/15/2025

July is flying by and we wanted to remind you all that Jayoda's free information session on Burnout and Compassion Fatigue is only 10 days away.

If you are interested in joining us, either in-person or virtually, please register using the contact details above!

07/12/2025

Conscious care for me is a soft return, a coming home to my body with tenderness, patience, and deep love. In this season, it feels like warm oil on my skin after a long day, slow mornings wrapped in intention, and trusting myself enough to say no so I can fully show up for what really matters. Lately, I’ve been learning how to truly care for myself through the Conscious Postpartum Care program with . It’s been showing me how to slow down, how to move with intention, and how to hold myself the way I hold others. I’m learning that rest doesn’t mean less impact in fact, when I stop burning the candle from both ends, everything in my life and business becomes more aligned, more sustainable, and more heart-led. Conscious care isn't fancy or performative it’s raw, real, and rooted in meeting myself exactly where I’m at, over and over again.

07/11/2025

✨ Postpartum Enhancements Small Rituals = Big Impact ✨

Sometimes it’s the smallest things that bring the deepest exhale.

In my postpartum care practice, I offer gentle micro-treatments short, intentional rituals that last around 20 minutes but hold so much magic. These are the sacred pauses in a mother's day... the moments she gets to receive.

Here’s what that can look like:
🌸 Gua Sha facial massage to release tension and invite softness
🌿 Herbal eye compress and shoulder massage to melt stress away
💆 Ayurvedic oil head massage to ground the mind and soothe the senses
🦶 Herbal foot soak and warm oil foot massage to calm the nervous system and connect back to earth

Each of these micro-treatments is a moment of stillness, care, and reconnection.

I’m also honoured to offer deeper healing traditions in my postpartum practice, including:
🌾 Abhyanga full-body oil massage
✨ Kansa wand facial + body balancing
🤱 Belly binding to support healing and containment
🌺 Closing of the Bones ceremony to honor and integrate the sacred passage of birth

In the whirlwind of new motherhood, these moments of care are powerful. They help mamas feel more relaxed, grounded, and deeply supported.

Because healing doesn’t always come from doing more sometimes it comes from receiving more.
From being held in love, tradition, and intentional care.

💛 You deserve this too.

07/05/2025

This is more than a spice box. It’s a blessing, a prayer, and a symbol of the path I’m walking.

Back in January, when I first told my aunt I was diving into the a deep training in conscious Ayurvedic postpartum care, I lit up when I shared how excited I was. I told her how much I couldn’t wait to learn traditional healing practices, especially through cooking.

Because feeding new mothers? ( And people in general )
That’s my love language. Always has been. 🫶

Not long after that conversation, I saw her again and she handed me this a beautiful masala dabba. A traditional Indian spice box with seven little holders waiting to be filled with nourishment, tradition, and intention.

She said it was a housewarming gift…
But really, it felt like a soul-warming one.

After returning from the in-person portion of my program, where we cooked, tasted, and embodied the ancient wisdom of postpartum meals.. I finally filled it.

Now, it sits in my kitchen like an altar to every mother I hope to nourish.

To the aunties who believe in us.
To the mothers who birth and rebirth themselves.
To the lineages of women who have always known that food is medicine.

I’m wildly rooted in this work and I’m just getting started.

06/29/2025

🌿 Wildly Rooted Mama Circle 🌿
A free(ish), bi - weekly drop-in circle for mamas on Prince Edward Island

What it is:
A soft, supportive space for mothers to gather, breathe, share, sip tea, and feel rooted in community. Whether you're pregnant, newly postpartum, or years into the journey of motherhood you're welcome here.

When:
🗓 Every second wednesday (starting July 2nd)
🕰 Time 3 - 4pm
📍 Victoria Park by the pavilion ( Rain Date back up is via google meet)

What to expect:

A warm welcome and gentle circle of mamas

Nourishing herbal tea + seasonal snack provided by me

A soft topic each circle (e.g. rest, identity, nourishment, relationships, boundaries or just an open share)

Babies and toddlers welcome

Come exactly as you are — in pajamas, messy bun, or in your fullness

Cost:
Offered by donation, pay what you can.
$5 to help cover tea/snacks + energy exchange, but no one will be turned away. Bring a coin, a loaf of banana bread, or just your beautiful self.

Why “Wildly Rooted”?
Because mamas thrive in community. We’re not meant to do this alone. Let’s reclaim the village, one circle at a time.

comment circle for RSVP link!

06/25/2025

What an absolute honour it was to spend the last week surrounded by an inspiring group of women each with her own story, strength, and purpose. Hearing their journeys, witnessing their vulnerability, and sharing in their dreams for the future was nothing short of transformative. 💕

I’m still in awe of how quickly strangers can become sisters when held in a space of trust, presence, and deep intention. This conscious postpartum retreat training rooted in Ayurvedic wisdom was more than just learning it was remembering. Remembering the sacredness of care, the power of community, and the importance of tending to the tender window after birth with reverence and love.

Thank you Christine, Ashlee, Julia and Charlotte for your beautiful wisdom.

Most of all thank you to every women who attended you have a special place in my heart forever now 🥰

01/22/2025

Why learn about natural physiologic birth preparation from a doula? 👇🏼

🌸Doulas are trained to trust a woman’s innate capacity to birth her baby.

🌸Doulas are not looking for what could go wrong - but rather are looking for all the ways to support your body in doing what it already knows how to do, and believing that everything can go right.

🌸Doulas are witness to more natural physiologic births than most doctors, OB’s and nurses are over the entirety of their careers.

🌸Doulas have been there before with mothers just like you - and they know you have the capacity within you to do it too.

Join myself and Hippydippydoula this coming Saturday for an all new holistic birth preparation workshop in Charlottetown!
Link in comments below, and in ‘featured posts’ section above 👶🏼

Address

Charlottetown, PE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19022185059

Website

https://hippydippydoula.square.site/, https://hippydippydoula.com/

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