Seeds of Hope Counselling Shelly Mann MEd, MC, CCC

01/25/2024

Depression can be extremely debilitating. Doing even one small thing for yourself can make a difference and start you on the road to recovery. You matter. 💜

01/01/2024

In 2024…

11/30/2023

06/24/2023

Great advice! Moving toward mental health does not have to be complicated. It’s the simple things we can do everyday that help us to maintain balance.

06/21/2023

Just for you today. 💜

03/01/2023

This is a hard one. For me, too. But I think it’s true. It’s about loving yourself enough to set up healthy boundaries and prioritizing YOUR well being. That’s tough for a lot of us. But so necessary.

02/02/2023

Yes! 💕

01/28/2023

Don’t dim your light for anyone. It is beautiful just the way it is, because it is a reflection of you. 💐

01/24/2023

You don’t have to carry those heavy loads all by yourself. Reach out to others; therapy, family, friends. Someone will listen. You are NOT a burden.

01/21/2023

If we could all do this we would experience so much more peace in our lives. Happy weekend, friends! 💜