What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Eastnd Naturopathic Center PEI, 250 University Avenue, Charlottetown, PE (2025)

03/21/2024

🌼 As a Dr. of TCM, Jenna Noble spent 5 years studying herbal medicine as well as acupuncture! 🌼

She’s seen success using Traditional Chinese Medicine (TCM) herbal treatment for a number of conditions, like :

🥑 Digestive concerns
🩸 Menstrual issues
🤰 Preconception
🤕 Headaches
🔥 Body pain
🙇🏼‍♀️ Stress
😓 Anxiety & Depression

Need quick relief? Post-viral infection symptoms like congestion, lingering cough, and allergies can respond really well too! 🦠

We value looking at health through a Chinese medicine lens because it offers a different look at health & symptoms. Book with Jenna today! Link in bio 🌼

03/14/2024

Did you know that most of the research being done on iron supplements is to figure out how to improve compliance not absorption?

Have you been prescribed iron in the past and stopped taking it because it caused side effects? Maybe you were overwhelmed with all the additional guidance around when to take it (take with vitamin C 🍊take it away from coffee ☕️ with food, without food etc).

It is really common for people to stop taking their iron due to side effects and lack of guidance on how to troubleshoot. If you have been told to take iron or were iron deficient in the past and never followed up it might be time to reconsider retesting for your deficiency and finding an iron that works for you.

💊Different types of iron exist - some are gentler than others on the stomach
👩🏻‍⚕️Dosing can be individualized to reduce side effects and symptoms
💊Magnesium citrate and other supports can be put in place to reduce constipation concerns. The 🔑 to treating iron deficiency is actually the consistency in which you take your supplements not following all the tips for best absorption. Having your levels checked 3 months after consistently supplementing will tell us all we need to know about how you are absorbing and how your individualized strategy is working for you.

02/15/2024

Cosmetic acupuncture needles are be focused on the face, but the treatment itself includes needles in different parts of the body too!

Treatment typically ranges from 1-3 months of regular sessions! You’ll see more immediate results like the classic post-acu glow, while other results may take longer like
❤️‍🔥 regulating hormones
🥑 improving digestion
💆🏼‍♀️ improving fine lines
🙇🏼‍♀️ reducing stress levels

As holistic practitioners, we’re considering how other aspects of your health can impact your skin! While body points differ based on your needs, you could expect some needles in your foot, leg, arm, hand/wrist, or abdomen! Even though we’re working on cosmetic results, it’s common to feel completely relaxed and rejuvenated after a session.

Book with our acupuncturist Lily for a holistic approach to glowy, dewy, rejuvenated skin! 🍯✨

INSURANCE TIP : since cosmetic acu treatments are full-body treatments, they are fully covered by insurance if you have acupuncturist coverage!

02/08/2024

Do you need hypochlorous acid? Let’s dive in!

Hypochloruous acid is a very gentle sanitizer - it’s a topical spray that helps
😣 relieve itch
😶‍🌫️ improve acne
❤️‍🩹 support wound healing
🦠 support the acid mantle of the skin (a mix of oil & sweat that protects the skin from bacteria, viruses, etc!)

It’s important in the wound healing process (our white blood cells, aka immune system, even produce it to help healing!)

🧴 Our go-to product 🧴
while Tower28 is popular, the price is a bit high! We opt for e11ement, it’s available online!

Book in to have a conversation with .nd about your skincare needs - she’ll address what’s going on outside AND inside to address your symptoms, because both matter! 🫶🏼

02/01/2024

Did you know the NADA protocol is referred to as a non-verbal approach to healing and often used in conjunction with talk therapy to improve success?

It can help promote and foster a deep sense of self. It calms the nervous system and reduces stress. We offer the NADA protocol in our acupuncture sessions but it is the main feature of our community acupuncture.

Craving some deep healing? Come see us Feb 10th from 10-2pm for our community acupuncture session. As always pay as you can with receipts billable to insurance.

We hope you join us! Link in bio to sign up - DM us with any questions!

01/30/2024

Céline and Lauren are back and very excited for our next webinar!

This month we’ll be doing a deep dive into the most frequently asked questions about preparing for pregnancy and fertility, especially as we age.

An overview of topics we will be covering in the webinar :
🩸 important blood tests that are relevant to fertility and improving pregnancy outcomes
💊 what should be in your prenatal and when to start taking it
🥚 how to navigate tracking ovulation
🫧 supporting s***m health (the conversation that doesn’t happen enough!!)
🌼 and many more!

DM us to save your *virtual* spot - Wednesday February 28 at 7pm!

Check out the link in the bio for a detailed info page to learn more!

01/30/2024

Céline and Lauren are back and very excited for our next webinar!

This month we’ll be doing a deep dive into the most frequently asked questions about preparing for pregnancy and fertility, especially as we age.

An overview of topics we will be covering in the webinar :
🩸 important blood tests that are relevant to fertility and improving pregnancy outcomes
💊 what should be in your prenatal and when to start taking it
🥚 how to navigate tracking ovulation
🫧 supporting s***m health (the conversation that doesn’t happen enough!!)
🌼 and many more!

DM us to save your *virtual* spot - Wednesday February 28 at 7pm!

Check out the link in the bio for a detailed info page to learn more!

01/23/2024

If you are a patient of Céline or Lauren H, you have been sent a private email! But for those of you who don’t know, the gals will be out on Maternity leave as of April 2024!

Céline and Lauren will only be seeing new patients until February 16th, so if you have been wanting to book with one of them specifically now is the time!

We encourage all existing patients to book in before the end of March so you can connect with Lauren & Céline to make a plan. Whether that is to continue with our ND’s Natalie, Lauren M and Lana who will be covering their mat leaves or to make a long term plan until they return to practice, the girls hope to see you before they go on leave.

🌼 A special note to our fertility patients, it was not an easy decision to announce this more publicly as we honour and see that posts like these can be triggering. Depending on where your heart is on your journey, if you prefer to start the process of working with a new ND in the meantime, they’ll be happy to refer you to Natalie or Lana, please always know we understand, EASTND is a safe space to ask for what you need.

01/22/2024

Community acupuncture is back and we are so excited to be offering it again!

Once a month we will be offering pay as you can acupuncture sessions from 10am until 2pm!

Acupuncture will be offered by Lily .acupuncture , she is incredible!

We’ll be providing the NADA acupuncture protocol with additional points individualized to your needs (swipe for what the NADA protocol is & why we love it!)

For the full schedule & more information, check out our community acupuncture webpage, link in bio!

01/19/2024

If your child is experiencing stomach pains, cramping, excessive gas or bloating, decreased appetite, nausea and/or vomiting and irritability, they may be experiencing constipation!

Constipation is a common childhood symptom, affecting up to 30% of children. Over 90% of childhood constipation is functional, which makes diet and lifestyle changes the treatment of choice!

Check out .nd ‘s tips for alleviating constipation in children - if you feel like you’ve tried almost everything, we highly recommend booking in with Dr. Nat! She is incredible, and especially so at working with children 🌼💗✨

12/14/2023

Tis the season for all our holiday food favourites! Our hope is that you can enjoy each and every one of your meals & treats without having to worry about your digestion taking a back seat!

Here is one of our NDs' tricks for reducing bloating, gas, cramping and discomfort this holiday season: DIGESTIVE BITTERS!!!

If you do one thing, let it be investing in bitter herbs this season (and onward, we know you will love them!) - our house-made bitters are a game changer.

Bitter herbs help stimulate gastrin release. This will increase all aspects of digestion like increasing stomach acid, enzymes, and digestive movement!

Bitter herbs also help regulate blood sugar to prevent post treat crashes!

Bitter herbs help to release an enzyme called CCK. CCK supports pancreatic function and bile production to help digest rich foods. Bring on the baked brie!

Stop in to EASTND to grab yours today!

We're open Monday through Friday from 9-5 🫶🏼

12/12/2023

Acupuncture stimulates vagus nerve - our master of calm.

We talk to patients a lot about "supporting vagal tone" which is our way of saying, let's get you into that calm, relaxed state more often & for longer.

Remaining in this calm state by supporting the vagus nerve is a great way to help stay grounding during busy holiday schedules.

PS. Acupuncture & cupping can also help release tension stored in muscles.

Come work out physical and emotional tension with .acupuncture!

Link in bio to book, or DM us!

12/11/2023

Holidays are coming up! This can mean two things for your immune system:

1. For those who have been experiencing higher amounts of stress this fall, you are at a higher risk of getting sick during your down time
2. Increased social events means increased exposure to germs 🦠

What can you do to prevent it?
🍊 Book and immune booster injection (can be provided orally) - safe for kids and teens!
💧 Book a vitamin infusion to boost your immune system and reduce the impact of stress (we have opened extra shifts to make sure you get a spot!)
🌿 Download our immune guide and stock up on our favourite herbs and vitamins to fight infections! DM us for details!

Link in bio to book in with our NDs and keep well this holiday season!

12/08/2023

Eczema is very common in children. Understanding eczema is key to successfully treating it. 🌼

So how DO you treat eczema? The main way is with creams. Finding creams/ointments that are best suited for YOUR child is a critical component of care, but it is only one part of the picture. Some other ways we support you include nutrition, lifestyle modifications, individualized supplementation, and acupressure (a needle-free option, just pressure!).

Our ND Natalie can help identify your child's needs & reduce eczema flares this winter.

🌼 Link in bio to schedule in & address the root. In - virtual and in-office appointments available! 🌼

12/06/2023

We hear you. We see the symptoms of menopause affecting your quality of life. One way to support you in reducing hot flashes is through acupuncture!

Our acupuncturist .acupuncture has great success supporting menopausal patients with acupuncture. We recommend starting with 3-4 weekly appointments, this is when we typically see results.

Regular acupuncture sessions can:
💆🏼‍♀️ improve mood
🔥 reduce hot flash frequency & intensity
⚡️ increase energy
😴 improve sleep

Book in with Lily to chat about ways to manage hot flashes & ways to get back to feeling more like yourself!

Link in bio ☯️

Eastnd Naturopathic Center PEI

03/21/2024

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02/15/2024

02/08/2024

02/01/2024

01/30/2024

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01/19/2024

12/14/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm