Intuitive You Nutrition Counselling

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Intuitive You Nutrition Counselling

Registered Dieitian Virtual Nutriton Counselling

Helping you break free from food and body stress so you can live a full, joyful life 🫶🏻

14/02/2025

You’re loved, simply because you are you. 💌 SHARE with someone who needs to hear this today.

30/10/2024

LIKE if you found this helpful and SHARE with other parents too 🍭🎃👻

It’s HARD to know what to do when it comes to candy and kids on Halloween 🍭🍫🎃👻 there is so much mixed information out there. Here are my top suggestions that will help support your kiddos relationship with food long term 🧡 as a Registered Dietitian and Certified Intuitive Eating Counsellor.

10/09/2024

I’m willing to bet you’ve tried EVERYTHING under the sun ☀️ to make changes to your health besides working on your relationship with food/body through Intuitive Eating! I’ve got ONE more opening for 1:1 counselling this September. Comment or DM “FOOD FREEDOM” for info 🫶🏻

06/08/2024

Comment your favourite Love Island USA contestant from this season AND GO 👇🏻✨🏝️💕

September is right around the corner and im accepting a small number of new clients for the fall season!

You can book a FREE 30 minute discovery call to see if it’s the right fit for you, no strings attached. DM me and I’ll send you the link.

13/06/2024

Know what you “should” be doing when it comes to your health but you just can’t seem to do it? 😫👇🏻

I’m willing to bet you’ve tried EVERYTHING under the sun ☀️ to make changes, BESIDES working on your relationship with food and body.

Why is this the ticket to long term success?

It gets to the ROOT 🌱of the issue, allowing you to make changes to your health that will stick FOREVER ♾️ not just a couple months.

As an RD and Intuitive Eating Counsellor & Coach, I can help you:

- Find a consistent eating pattern that fits your life
- Simplify balanced eating
- Create easy, satisfying meal ideas
- Determine your ideal food intake
- Stop eating when comfortably full
- Save money with meal planning
- Manage emotional eating
- Stop nighttime binging
- Reach your healthiest weight
- Boost your energy levels
- Make movement a habit
- Feel comfortable in your body
- Stop dieting for good
- Shift your mindset for lasting habits

And more ❤️

I've just completed 100 supervised client training hours, so I have space in for FIVE new clients this summer!

Comment or DM “FOOD FREEDOM” for more info or to book a FREE 30-minute discovery call 📱

24/04/2024

MODO YOGA CHARLOTTETOWN
WORKSHOP GIVEAWAY 🧘‍♀️✨💪🏼

Win👇🏻

🏋️‍♀️One FREE seat to our upcoming 90 min workshop “Rediscovering the JOY in Movement” (Sunday, May 5th at 2:00 PM, Modo Charlottetown)
🎽 Modo tank of your choice
📖”Body Kindness” by Rebecca Scritchfield
🌊So Hum Yoga Poetry by Carrie Lundy

To enter👇🏻✨

▫️Like this post
▫️Tag a friend
▫️Share for an extra entry!

If you struggle to make movement a consistent priority in your life without feeling dread and/or feel like you’re choosing to move for reasons that aren’t serving you anymore (to earn your food, out of punishment towards your body), this workshop Is designed to give you the reset you’ve been craving.

Can’t wait to see you there 🫶🏻🫶🏻

28/02/2024

Did you know…? 🥺

It’s National Eating Disorder Awareness Week 💜

I often wonder when will our society and health care system will begin to recognize the damage normalizing and glorifying dieting and restriction for weight loss has on our mental health and physical health.

Share to spread awareness.

12/02/2024

I get goosebumps when I hear these phrases come out of a new clients’ mouth 🦋👀🤌🏼🤩 why?👇🏻

It means they are READY for one of the most transformational journeys of their life. Their journey towards self acceptance, body trust and food freedom 💘

This week is the LAST CHANCE to sign up for my 8-week program designed for people who are in this position but don’t know where to start and need step by step, personalized guidance. Comment or DM me FOOD FREEDOM and Ill send the info your way 💓

11/01/2024

So you’ve let go of dieting and restriction but are still feeling stuck in an “all or nothing” mindset when it comes to food and your body??

You’re not sure what to eat. You’re body bashing on the daily and your emptying everything in your cupboards at night.

I see you, I’m here for you and I want to help you make eating and the way you feel about your body EASY in 2024.

Give me 8 weeks, and I’ll help you transform into a version of you that’s confident in their eating choices, who knows their worth and who is connected to their bodies needs for the first time, maybe even since childhood 🦋

You deserve this. You are worthy of this.

Comment “FOOD FREEDOM” for application information and a free satisfying snack resource with SIXTEEN amazing, filling and tasty snack ideas made especially with you in mind.

08/01/2024

LMK below 👇🏻 if you’ve ever found it hard to see “healthy living” as anything more than salads, protein and pilates 😫🤚🏼 (no shame-I’ve been there too!)

Here’s why it’s important for you to understand the truth behind health and wellness 👇🏻

Your health is SO much more complicated than two sections of a pie chart. In fact, all of the other contributors in the second photo demonstrate only SOME of other pieces of the puzzle 🧩 when it comes to health and wellness. It be complex AF 😵‍💫

This can very hard concept to grasp and accept because a) this is not what the media tells us and b) this means there are only some aspects of our health that are actually within our control 😓

However, the good news is that once you can start accepting that diet and exercise is simply ONE piece of the puzzle 🧩 when it comes to your health, it can allow you to experience a powerful shift from a place of restriction, dread, stress and self blame to a place of nourishment, joy, self compassion and being ok with doing your best.

In turn, this will create a beautiful space where transformation can begin to 🌸 blossom 🌸

To shift out of this all or nothing mindset and into the healthiest, happiest version of you, DM me “READY” receive more info on my 8-week food freedom and body peace program 💓☮️ starting the week of Feb 8th…only SIX seats available until spring.

Address

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+15063335846

Website

https://www.intuitive-younutrition.com/

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