Dianne Birt Counselling and Wellness

Dianne Birt Counselling and Wellness I offer trauma-informed counselling therapy for psychological issues and mental health concerns.

I offer counselling therapy for a variety of psychological issues and mental health concerns such as anxiety, depression, relationship struggles, stress, and grief ; career counselling services are also available. I take clients of all ages – from children and teens, through to adults, including seniors, for individual counselling. I also offer wellness-related workshops such as stress management, work-life balance, and resilience to businesses and groups. Workshops can be tailored to suit the specific needs and interests of your workplace or group.

04/17/2026

More wisdom from Gabor.....

This is why I do walk & talk sessions......
04/02/2026

This is why I do walk & talk sessions......

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

03/25/2026
03/08/2026
It's hard to get up early!! The next set of Morning Yoga classes is postponed until later in March. By then it will be s...
03/02/2026

It's hard to get up early!! The next set of Morning Yoga classes is postponed until later in March. By then it will be spring, so hopefully a few more yogis will be ready to rise and shine with me!
🌞🌷😁🦋🌱

Picked away at it for 22 months...but it's finally done!
02/27/2026

Picked away at it for 22 months...but it's finally done!

Yoga is good for body AND mind......next set of classes begins first week of march and runs till the end of April 🧘‍♀️🙂🕉...
02/23/2026

Yoga is good for body AND mind......next set of classes begins first week of march and runs till the end of April 🧘‍♀️🙂🕉️

YOGA at SIMMONS: Tuesday morning, or Thursday evening, or BOTH?! Morning Yoga Tuesdays 7:15-8:00 am, Yoga Basics Thursdays 5:00-5:45 pm. Classes begin first week of March and run till the end of April. Special rate when you sign up for both classes.

Here's the link to the full article:https://jamanetwork.com/journals/jama-health-forum/fullarticle/2845356
02/21/2026

Here's the link to the full article:
https://jamanetwork.com/journals/jama-health-forum/fullarticle/2845356

It’s been fairly widely acknowledged before that consumption of ma*****na as a teen is associated with poorer mental health outcomes later in life. This new prospective study on almost half a million teens expands and supports that, with the particular finding that the younger age of exposure the higher the risk of developing serious mental illness such as psychotic and bipolar disorders.

“Past-year cannabis use was associated with an increased risk of incident psychotic (adjusted hazard ratio [AHR], 2.19; 95% CI, 1.97-2.42), bipolar (AHR, 2.01; 95% CI, 1.82-2.22), depressive (AHR, 1.34; 95% CI, 1.30-1.39), and anxiety disorders (AHR, 1.24; 95% CI, 1.21-1.28). The strength of the associations between cannabis use and incident depressive and anxiety disorders decreased as adolescents aged.”

Time to register for your spring yoga classes! Due to scheduling at the temporary location (Simmons Multipurpose Room), ...
02/20/2026

Time to register for your spring yoga classes! Due to scheduling at the temporary location (Simmons Multipurpose Room), Yoga Basics will be a 45-minute class until we're back at the Carriage House for May and June.

Fundamental Yoga classes move to Simmons Sports Centre for March & April 😀
02/15/2026

Fundamental Yoga classes move to Simmons Sports Centre for March & April 😀

While the Carriage House undergoes renos.....
02/10/2026

While the Carriage House undergoes renos.....

While the Carriage House undergoes renos......

01/27/2026

Facebook wont let me post a link to the article. Lets see if I can fool it...
Put /prince-edward-island/pei-man-looks-to-start-mens-group-geared-to-those-feeling-socially-isolated

Address

44 Grafton Street
Charlottetown, PE
C1A1K5

Telephone

+19023945826

Website

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Dianne Birt, BSc., MEd., CCC, TIYT™

I offer counselling therapy for mental health issues such as anxiety, depression, trauma/PTSD, stress, grief, and various life transitions/struggles. I accept clients of all ages for individual counselling. I also offer wellness-related workshops on stress management and mindfulness to businesses and groups and can tailor workshops to suit your specific needs. I am certified in Trauma-Informed Yoga Therapy (TIYT™), and can offer private sessions for this approach. I also teach public trauma-informed yoga classes.