Infrared Fitness PEI

09/20/2025

ENERGY ⚡️ EXCHANGE

We’re looking for some energetic individuals who want to be part of our community!

Energy Exchangers will ideally help us with:
🫶Front desk/ client experience
✨Facility upkeep & cleaning

You’ll receive access to our services based on the amount of work you do!

If you’re interested, please send us an email with a copy of your resume. We’re excited to grow our community!

📧 hello@infraredfit.ca

09/11/2025

Something for everyone 🔆🫶

Mat Classes: Yoga, Pilates, Hot Athletica, and more, in far-Infrared heat.

Strength Classes: Build functional strength for a healthier life in classes Lift, Athletica, Hot Strength, Hot Sculpt, and Hot Mobility.

Open gym: Where you can crush your goals in the comfort of a private gym

Hydrotherapy: Energize, revitalize, and cleanse in our plunge and steam room

Reformer: lengthen, tone, and stabilize under careful and precise instruction

Physical Therapy & Mobility: Get back to living a pain-free life with

Personal Training: Transform your body & mind with an expert trainer who will hold you accountable. Hydrotherapy & mat class bundles available with Personal Training packages.

Group Bookings: Single or recurring sessions of your choice, with your besties and favourite instructor

Athlete Training: Group and private training for athletes from peewee to the pros.

👉Whatever you’re looking for, find it at Infrared Fitness. Ask us about our intro offers and start smashing your goals today!

09/05/2025

Fall Back into your Infrared Fitness Routine -

Join the hottest club in town! Our Post-partum Pilates course is a non-heated, low impact option for mothers and their little ones. Learn More »

09/04/2025

Let's give a warm Infrared welcome to Rita Campbell, our newest instructor! We're delighted to have her experience and infectious energy in our facility.

Rita will be jumping into things next week with Hot Core on Wednesdays at 6:15 AM. Sign up for this class and keep an eye out for her teaching some other classes, too!

Happy to have you, Rita!🙂❤️💪🔥

09/03/2025

Since the Summer Sweat Pass popped off so much, we're extending the offer for the autumn months with the Fall Fit Pass 🍂🍁😎

This is your chance to get back to your routine this fall with unlimited to every strength and mat class on the schedule!

Whether you're starting new, picking back up, or upgrading your membership, the Fall Fit Pass is the best way to lock in for the cozy months 🔥🔥

DM or Email us for more information!

09/02/2025

Mobility Tips: improving your forearm mobility to relieve pain and prevent tendinitis in the wrists and elbows.

Do you suffer from joint pain or soreness? Check out Rodolfo’s services on our website infraredfit.ca or DM us for more information!

BTW, spots still remain in his MOBILITY FOR LIFE course beginning on the 16th of September! Don’t miss out!

08/29/2025

🔥 Hot Mobility — Try it Today! 🔥

Try something new today and stept into the infrared heat (35–37°C) for 45 minutes of intentional movement with Rodolfo:
✨ Unlock range of motion
✨ Improve joint health & control
✨ Recover faster, reduce stiffness
✨ Enhance performance in sport & training

More than just a stretching class. This is strength-driven mobility that leaves you feeling stronger, looser, and ready for what’s next.

👉 Starting Sunday Sept 7th, Hot Mobility will be Sundays at 8:30 for Silver membership only, but today it’s open for everyone at 5:30. Don’t miss out!

08/27/2025

💪 Lifting isn’t optional—it’s essential. It’s not about getting “jacked”, and it’s not just for gym bros or athletes—it’s the foundation of a healthy fitness routine.

Here’s why strength training should be part of your weekly workouts:
💥 Boosts metabolism
💥 Builds lean muscle + stronger bones
💥 Protects against injury
💥 Floods your body with endorphins for that post-workout high

At Infrared, you’ve got four ways to lift, sweat, and feel amazing:
•LIFT: Learn to lift with high-rep strength training in the gym
•Eli Sport Athletica: Circuit-based strength conditioning in the gym
•Hot Sculpt: Pilates + sculpt moves with light weights in the infrared heat
•Hot Strength: Full-body strength training in the infrared heat that torches calories + builds muscle

🤔Which one are you booking this week?

08/22/2025

Movement is medicine, and we have a prescription to help you get back to doing what you love:

MOBILITY FOR LIFE, a 4-week course designed for anyone navigating:
🔹 Chronic pain
🔹 Obesity
🔹 Injury recovery
🔹 Neurological conditions
🔹 Or simply wanting to move better, safer, and with confidence.

We focus on functional movement, balance, and building strength for daily life — all in a welcoming, supportive environment.

If you or someone you know would be interested, contact our team! Visit our front desk, email, or DM us to register

Registration and more details also available online at infraredfit.ca/specialevents

📍 Starts August 12
📅 Tuesdays & Thursdays 5:30-6:15
📍 Infrared Fitness | 99 Pownal Street, Charlottetown

08/19/2025

Did you know? Our in-house mobility specialist Rodolfo Morales brings over 30 years of clinical expertise in Athletic Therapy & Wellness to our facility. His services are designed to help you move better, recover safely, and live stronger:

Services include:

• Rehabilitation Programs – post-injury, post-surgery, and safe reintegration into exercise
• Special Populations Training – adapted sessions for older adults, sedentary individuals, and those managing obesity or chronic conditions
• Mobility Training – improve flexibility, joint health, and movement patterns
• Athletic Therapy – injury assessment, manual therapy, and performance-focused recovery

Rodolfo is also available for personal training. Book a private training pack and receive a cold plunge/ steam room session!

✨ Featured Program: Mobility for Life – a 4-week series starting Sept 15, created for individuals with chronic pain, obesity, past injuries, or mobility limitations. DM or email us to sign up!

08/18/2025

🌸 Hot Mama Club – Postpartum Pilates 🌸

A gentle, full-body class designed for new mothers at every stage of their postpartum journey. With a focus on core and pelvic floor strength, these 45-minute Pilates-based sessions provide safe progressions, supportive energy, and space for both you and your little one.

👶 Babies are welcome! Whether resting beside you or safely in a stroller or carrier. No need for childcare.
✨ Non-heated, low-impact pilates to ease back into exercise safely.

📅 Starts September 15
🕥 Mondays & Wednesdays, 10:30–11:15 AM
📍 Infrared Fitness | 99 Pownal St, Charlottetown

4-week program: $120 + tax
Drop-ins available based on space.

📩 Register: hello@infraredfit.ca

08/11/2025

Hot training feels like light work when you’ve got a cold plunge waiting 🥶🔥

Not only does it cool you down instantly, but it gives you that all-day dopamine buzz, eases inflammation, improves sleep, and melts away stress — so you walk out feeling refreshed, recharged, and ready to take on the day.

Book your steam + cold plunge this week at infraredfit.ca/hydrotherapy.

Drop-in bundles: Hot + Hydro Reset – $39 + tax (includes a mat class and hydrotherapy drop-in).

💦 Unlimited Hydrotherapy
Platinum Members – $299/month
($199 for under-26 members 👶🏻)
Signature Members – $250/month