MIND/shift Workplace Wellness & Counseling Services

08/27/2021

This is a good one..🧠❤️🫁

J.D. Lagrange - From The Heart My Brain And Heart Divorced Life -

08/09/2021

Su***de: Facing the Difficult Topic Together – Empowering Physicians and nurses, Instilling Hope in Patients Healthcare providers play a pivotal role in preventing suicides in Canada. They are often best positioned to identify those who may be at risk f...

08/07/2021

07/02/2021

Episode two of our six-part Summer Sister Series on "The Gifts of Imperfection," with my sisters, Ashley and Barrett, dropped today.

In this episode, we start with Guidepost #1: Cultivating Authenticity and Letting Go of What People Think and move into Guidepost #2: Cultivating Self-Compassion and Letting Go of Perfectionism. Practicing authenticity — and yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries.

We also talk about perfectionism as a process addiction, and how our imperfections are not inadequacies, but instead they’re reminders that we’re all in this together. spoti.fi/UnlockingUs

06/25/2021

🚨🚨 DEADLINE FOR APPLICATIONS EXTENDED TO JULY 1ST🚨🚨
CMHA PEI is looking for a qualified individual to take on the role of Fund Development Coordinator!
For full job description & application details visit https://pei.cmha.ca/support-cmha/careers-2/

06/25/2021

And love doing it !! (well, maybe not the paperwork 😏)

06/23/2021

I love doing inner child work (personally & professionally).. it's where the healing happens ❤️‍🩹

06/22/2021

Be still 🧘🏼‍♀️

🧘 Guided Meditation: Basic Body Scan No better way to spend 15-mins ⏰ than to develop a stronger relationship to yourself, your body and the present....

06/19/2021

Interesting read..

Imagine feeling like an outsider of your own body. You can observe your own actions, feelings, and thoughts from a distance. You feel like the world is unreal and your surroundings feel strange. You feel like you are living in a dream, but you are awake. These are symptoms that are experienced by in

06/16/2021

This is the goal...

06/14/2021

Do you know a youth whose life has been impacted by mental health? The 2021 Medavie Scholarship is now accepting applications from youth who have overcome mental health adversity and are pursuing health-related studies at a Canadian university or community college. This year, up to five scholarships of $5,000 each, renewable for up to three additional years, will be awarded.

Deadline to apply is June 27, 2021. For full details and to apply, visit https://www.medavie.ca/en/community-impact/medavie-scholarship/

06/09/2021

When clients feel unbalanced, it often helps if they understand why.

That’s why we made this infographic, based on ideas from Paul Gilbert, PhD, to help illustrate how three types of emotional regulation can get out of balance.

06/03/2021

Love

One of my favourite quotes.

06/01/2021

June is Pride Month ❤️🧡💛💚💙💜
Happy month! When we celebrate the + community, we make Canada a safer and healthier place to live. https://ontario.cmha.ca/documents/lesbian-gay-bisexual-trans-queer-identified-people-and-mental-health/
Pride PEI will be hosting the PEI Pride Festival Sunday, July 18 - Sunday, July 25.
Check out their page
OR
Visit https://www.pridepei.ca/ for the latest updates, news, and volunteer opportunities.🏳️‍🌈🏳️‍🌈🏳️‍🌈

06/01/2021

FYI...

05/10/2021

Be patient, be kind...with yourself ❣️

05/10/2021

Physical abuse can leave physical scars, while emotional abuse leaves psychic ones, but what about emotional neglect? The absence of emotional support in childhood can be as damaging and long-lasting as other traumas. But, because you can’t point to exactly where and when the wounding happened, it...

04/18/2021

Working with parts in dissociative disorders

04/13/2021

Some helpful strategies..

Use this worksheet to map out how and when to use these self-care practices and resilience-building strategies. https://www.mhfa.ca/en/blog/mental-health-first-aid-covid-19-self-care-resilience-guide

03/31/2021

I'm not everyone's cup of therapy tea, but I try my best ❤️

A good reminder that therapists are human too—and even when they don't have all the answers, they care deeply about their clients' welfare, writes

An open letter about what we can’t always tell you.

03/18/2021

This could not speak to me any louder. How about you?

03/18/2021

Learning how to take care of yourself while working through trauma recovery is a must...

PTSD Therapy: Working towards Healing PTSD, CPTSD and Complex Trauma though Body-Mind Integration and Nervous System Reorganization.

03/17/2021

03/08/2021

https://www.psychologytoday.com/us/blog/the-i-m-approach/202102/anger-is-only-emotion?amp&__twitter_impression=true

03/07/2021

❤️

03/04/2021

Grief and loss 💔

03/02/2021

Find yourself feeling "stuck" in time?

02/21/2021

A mindful path to self-regulation.

02/15/2021

https://twitter.com/PsychToday/status/1361164833761021953?s=19

“How dissociation develops as a coping response to great stress or trauma—and what it takes to heal https://t.co/xTuoUo86Cs”

01/18/2021

Feels like you're on a hamster wheel..