What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8:30am - 12pm

Synergy Fitness & Nutrition

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Canada
Charlottetown, PE
Synergy Fitness & Nutrition

Synergy is a private training center providing quality programming for adults , youth and elite sports training.

We focus on customizing the training to the person - not vice versa.

04/15/2026

Begin your health and fitness journey with us 💪

Looking to get into the gym scene? How about recovering from an injury and need us to work along side your physiotherapist to get you back with confidence?

No matter the case, .nlund and are here to walk alongside you in that journey. They will sit with you and chat about your goals and coach you through our structured training plans.

Head to our website to book a No Sweat Intro to discuss your goals and to help you map out a plan moving forward in your health and fitness journey 💪

04/09/2026

THANK YOU 👏

As the athletes head into exams we just want to say thank you to the teams that trusted us with their athletes performance this season!

Another good one in the books in making your athletes

Until next time 💪

04/07/2026

After School Sport Performance Program 💪

Do you have an athlete in between sports right now? Keep them moving with our coach lead afterschool program!

We use a full body training approach to ensure your athlete is prepped to take on any challenge in and outside of their sport.

Groups run Monday through Friday with a flexible schedule to help maneuver through a busy life.

For youth age 10-17.

Get the momentum rolling going into their summer programs! 💪

04/03/2026

☀️Easter Hours 🐰

We are open today and tomorrow with regular hours and will be closed on Sunday and Monday for the Holiday!

The Fitnut family wishes you all an amazing Easter holiday with your friends and family 💙

Remember, someone once said eggs are a good protein source. So an 80 gram bag of mini chocolate ones must be good both for physical health and mental health 👏

🐰

03/31/2026

Join Our 8-Week Female Strength & Conditioning Program starting on April 6th!

Imagine finishing an amazing 8-week journey designed just for you. A beginner looking for guidance on exercise technique and healthy habit building. This is your chance to turn that dream into reality!

Think About the Benefits:

Feel Stronger: Picture yourself tackling everyday tasks with ease, feeling more energetic and powerful than ever.

Boost Your Confidence: Envision yourself standing tall, proud of the goals you’ve achieved and the strength you’ve built.

Create Healthy Habits: Visualize adopting a routine that makes you feel good, both physically and mentally, and sets you up for long-term success.

Connect with Others: Imagine being part of a welcoming group of women who cheer you on and inspire each other every step of the way.

This program isn’t just about working out, it’s about discovering what you can achieve and embracing your inner strength. With our expert trainers guiding you and a supportive community around you, you’ll see real results.

Don’t miss out on this chance to get coaching on the next steps of your life. Spots are limited, so act fast to secure your place in this empowering program. Start your journey today and become the best version of yourself!

Head to our StrongHER page and select chat with a coach to register or ask further questions!

03/30/2026

Looking to get stronger, feel better, and actually stay consistent?

That’s what we’re here for.

We’ve built this gym around one simple idea, to give people the structure, coaching, and support they need to see real progress.

No matter where you’re at, we’ve got options that fit:

• Class packs if you need flexibility
• Small group training for that extra push and accountability
• Personal training for a fully customized approach

And with our memberships, you’re not just showing up and guessing what to do. You’ll have a monthly program and access to our training app so you can stay on track, build consistency, and keep moving forward.

At the end of the day, it’s about results and building something you can stick with long term.

If you’re ready to stop spinning your wheels and start making progress, come train with us. 💪

Still have questions? Head to our new site and book a No Sweat Intro to sit down with one of our coaches to map out your path to success.

03/25/2026

StrongHER Spring Registration

Designed specifically for women, this 8-week program focuses on building strength, enhancing resilience, and fostering confidence in a supportive gym environment. Led by an experienced female coach, participants will learn proper techniques and establish healthy habits that promote a better quality of life.

Class Schedule:

Days: Tuesdays and Thursdays
Times: 5:30 PM and 6:30 PM

What to Expect:

✅Small Group Training: Enjoy personalized attention in a small group setting, enhancing learning and connection among participants.
✅Technique Focus: Master fundamental strength and conditioning techniques in a safe and encouraging atmosphere.
✅Confidence Building: Empower yourself through progressive strength training, helping you feel more confident and capable in your fitness journey.
✅Community Support: Join a community of like-minded women who motivate and support each other throughout the program.

Benefits:

- Increase your overall strength and improve body composition.
- Enhance your functional fitness for daily activities.
- Develop healthy habits that last a lifetime, rather than a quick fix.
- Cultivate a positive mindset and boost your self-esteem.

Only 10 spots available per time slot!

Register on our website.

03/13/2026

Pop in during March Breqk!

All of our current after school athletes can attend 5 days of training at no additional cost!

Any non Synergy athlete can pop in to experience our training for $10 a session!

Please head to our website to book your training session!

03/04/2026

Combining strength and conditioning training is essential for optimal heart health! 💪❤️

Here’s a deeper dive into how each training method influences your body:

Strength Training:

Building muscle isn’t just for aesthetics; it also fortifies your heart! Strength training increases wall density within the heart, making it stronger and more efficient at pumping blood. This increased contractility allows your heart to push more blood per beat, effectively lowering your resting heart rate. Moreover, enhanced muscle mass improves metabolic rate, allowing your body to use oxygen more effectively, contributing to overall cardiovascular health.

Cardio Training:

Engaging in cardio exercises, like running or cycling, focuses on enhancing your oxygen (O₂) efficiency. This type of training increases lung capacity and improves respiratory function, allowing more oxygen to flow into the bloodstream. Over time, your muscles become better at extracting and utilizing this oxygen during activity, which not only boosts endurance but also optimally conditions your heart. A stronger heart pumps efficiently, reducing the number of beats at rest while maximizing performance during exertion.

Together:

Integrating both strength and cardio training creates a synergistic effect on your cardiovascular system and overall fitness. Strength training builds a robust heart muscle, while cardio enhances your oxygen efficiency. This powerful combination promotes a healthier, resilient heart that not only supports you during workouts but also improves your daily life.

Embrace both methods for a thriving, healthy heart! 🏋️‍♀️🚴‍♂️

03/02/2026

You can’t change what you don’t measure.

If you’re on a journey to improve your health, tracking some form of health metric is essential. Here’s why you should start today:

Measure Progress: Without tracking, it’s easy to lose sight of your goals. Metrics help you see your improvements, whether it’s weight loss, increased endurance, or better sleep quality.

Gain Insights: Tracking allows you to identify patterns and triggers. See what affects your mood, energy levels, and overall well-being, helping you make informed decisions.

Stay Motivated: Progress can be slow and sometimes frustrating. Regularly reviewing your metrics offers tangible evidence of your hard work, keeping your motivation high!

Avoid Setbacks: By monitoring your health, you can catch negative trends early and adjust your approach to stay on track, instead of facing larger challenges down the road.

Build Accountability: Sharing your metrics with friends or fitness communities creates a support system that empowers you to stick to your goals.

In contrast, not tracking your health can lead to uncertainty, lack of motivation, and missed opportunities for improvement.

Need a challenge? Try picking one metric for the month of March to try and improve!

Address

141 Mount Edward Road
Charlottetown, PE
C1A5T1

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8:30am - 12pm

Telephone

+19023269241

Website

http://www.synergyfitnut.com/

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