Charlottetown Yoga Space

11/13/2025

Time to rest 😌
📸

11/12/2025

Rest and restore with Alissa every Thursday night at 7:30pm. Perfect way to wrap up your work week
😌
The daughter of a yoga "travelling" artist and writer, and a world travelling hippy, Alissa learned from a young age that the mind was not connected to the body, but was indeed part of the body.
Introduced to the practice by her mom, her family attended Axel Molema's classes on the cold floors of the local community centre for many years, holding gently onto Axel's words of guidance, as the cheers from the hockey game floated through the walls during many Thursday evenings.
It was on those cold floors, and later on the warmer floors of the Sivananda Yoga Centre in Toronto, and the Ashrams in Val Morin and Bahamas, that Alissa found a home in the practice of yoga.
Alissa graduated from the Sivananda Vedanta Academy in 2014. Following her 200 hr teacher training, she studied restorative yoga under Marla Joy, and post-natal yoga with Sue Elkind, as well as yoga birthing method with Dorothy Guerra.
Alissa is a trained birth doula, a reiki practitioner and mother of two young adventurers. Her mission as a teacher is to share the benefits of a practice that has shaped her world, activated change over and over in her life, and brought her home again and again.

11/06/2025

At Charlottetown Yoga Space November 29th
Reserve your spot now
https://facebook.com/events/s/elements-yoga-sound-event/1394443962202242/

11/05/2025

Who says your props can't be gorgeous? 😉 These beauties were designed by carpenter (& CYS instructor ) If your yoga blocks were this sexy, would you use them more? 💖

11/05/2025

Tonight! https://www.charlottetownyoga.com/charlottetownschedule

We’ve covered the 5 kleshas in our Yoga Unbound/Book Club class, now we’re covering the mind’s involvement over the next few weeks.
The author of the book we’re following, Deborah Adele writes,

“One day something changed as I read some words by Georg Feuerstein. He spoke to the fact that everything happens in the mind; it is in the mind that we are captured by the kleshas or freed from them.”

I also have been very inspired by Georg and his wife, Brenda over the years! I have taken part in many of their Yoga philosophy programs. I love how they make this information relevant to our day to day lives, no matter where we are on this Yoga path. And that’s what I hope to bring to these classes as well.

Each of these Wednesday night classes (6:45-8pm) stand on their own, even if you aren’t reading the book. Com explore Yoga philosophy woven into a typical Yoga class with movement, breathing, relaxation and more.

10/30/2025

At The Space at Blackbush

Excited to have Leone back with her special Full Moon event this Tuesday 🌕 Make space for it 🤍 Workshop link: https://www.wellnessliving.com/rs/event/charlottetown_yoga_space_?k_class=803006&k_class_tab=69355

10/30/2025

Kailea's beautifully raw book of poetry is available in the treehouse 🌳 or reach out to her directly and she'll get you one

10/29/2025

https://www.charlottetownyoga.com/charlottetownschedule

Exploring the final klesha in the Yoga Unbound class tonight 6:45pm-8pm. Come for discussion, movement, stillness and reflection.

Here is a link to the author of the book we’re using as inspiration (not that you have to be reading it) discussing this klesha.

https://youtu.be/6KWsdRVG7T8?si=xdqMZWYwX9SKQBNW

10/27/2025

Yes 😃👏👏👏 So excited to have another one of our teachers share a piece of his class for our reels! Incredibly proud of all our instructors at the space and love this opportunity to highlight them here! You can check out nearly every Thursday at 4:30pm!

10/22/2025

If there's one teacher who can unravel the intricacies of yoga philosophy (it's not the one featured in this photo 😆) it's ⭐ she playfully presents even the most complicated of yoga history and philosophy within a mat practice. It used to be you had to enroll in her teacher training program to experience a bit of this but NOW you can drop in every Wednesday night at 6:45pm and unbind your mind with YOGA UNBOUND! Schedule link in bio!