Imotion Fitness. MIND BODY CORE

Imotion Fitness. MIND BODY CORE Helping people discover the fun in fitness & joy of movement! I teach people how they can MOVE, FEEL & LOOK BETTER! Join today!

Online Pilates and fitness classes for all levels at
IMOTION FITNESS CONNECT. In-studio group & private Pilates Mat and Reformer classes Our classes both in studio and online are for all levels and offer a variety of of options for total body workouts! Increased core and spinal mobility, strength, cardiovascular endurance, flexibility, balance and coordination are just a few of the benefits you will experience by participating in our classes!

We’re back with Full Body Fitness with Weights on Wednesdays at 12:10pm starting this week!This class is for all levels ...
01/05/2026

We’re back with Full Body Fitness with Weights on Wednesdays at 12:10pm starting this week!

This class is for all levels and is a great way to add in some strength work to your current activities!

Ladies, if you know you need to start lifting some weights, Paulette and I go through the basics of low-impact movement, weight work and core training for a full-body balanced workout.

Grab your spot at https://imotionfitness.ca/the-schedule/!

See you Wednesday!

Six-week Introduction to Pilates Matwork session begins this Tuesday, January 6 at 6:00pm!Do you want to:⭐️ develop your...
01/04/2026

Six-week Introduction to Pilates Matwork session begins this Tuesday, January 6 at 6:00pm!

Do you want to:
⭐️ develop your core strength
⭐️ increase mobility in your hips and shoulders
⭐️ improve your posture
⭐️ decrease aches and pains in your neck and back
⭐️ complement your strength training, running or other activities
⭐️ move, look and feel better!

Then grab your spot at https://imotionfitness.ca/join/

01/01/2026

Happy New Year!

Resolutions often focus on making changes to your physical health but don’t ever underestimate the psychological and mental health benefits of just being a nice person.

Let’s go 2026!

12/30/2025

Here’s what works for long-term success if you want to make any changes towards a more healthy and active lifestyle…

Happy New Year!

12/27/2025

Did you know that falls are a major cause of injury and hospitalization for adults over the age of 65?!

Prevention of falls is key with a focus on building leg strength and balance but even if someone falls without major injury, here’s how they can get up themselves with little or no assistance.

Show this to someone in your life who may need to know and practice it!

12/24/2025

When you’re short in time but need a brisk movement boost… Here’s a 10-minute Christmas quickie!

Do each of these moves for 90 seconds followed by 30 seconds rest for two rounds!

Merry Christmas!

12/21/2025

If you really want change in your life, you’re going to have to embrace discomfort…

Happy Holidays to All!

Holiday in-studio class schedule below! December 23 - 12:15pm Essential/Intermediate ReformerDecember 27 - 9am Pilates ...
12/18/2025

Holiday in-studio class schedule below!

December 23 - 12:15pm Essential/Intermediate Reformer
December 27 - 9am Pilates Mat; 10am Essential/Intermediate Reformer
December 29 - 10am Essential/Intermediate Reformer; 4:30pm Intermediate Reformer and 5:30pm Pilates Mat with Weights
December 30 - 9am Pilates Mat

From all of us at imotion fitness, Happy Holidays and all the best for a Healthy and Prosperous 2026!

Address

Location: BDC Place Lower Level 119 Kent St
Charlottetown, PE
C1A1N3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+19023143488

Website

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