Imotion Fitness. MIND BODY CORE

Imotion Fitness. MIND BODY CORE Helping people discover the fun in fitness & joy of movement! I teach people how they can MOVE, FEEL & LOOK BETTER! Join today!

Online Pilates and fitness classes for all levels at
IMOTION FITNESS CONNECT. In-studio group & private Pilates Mat and Reformer classes Our classes both in studio and online are for all levels and offer a variety of of options for total body workouts! Increased core and spinal mobility, strength, cardiovascular endurance, flexibility, balance and coordination are just a few of the benefits you will experience by participating in our classes!

Two spots left for Jumpboard reformer class at 5pm Thursday!Adding the Jumpboard increases cardio work while also focusi...
04/15/2026

Two spots left for Jumpboard reformer class at 5pm Thursday!

Adding the Jumpboard increases cardio work while also focusing on core stabilization and overall strength!

Come try it out!

Sign up at www.imotionfitness.ca

Please don’t get so caught up in the numbers…So much conflicting information out there on what to do for fitness and lon...
04/12/2026

Please don’t get so caught up in the numbers…

So much conflicting information out there on what to do for fitness and longevity at every age and stage: number of reps, number of workouts, type of workouts, number of steps, numbers on the scale, the amount of weight to lift…

Seriously, stop dissecting and over-analyzing every single thing and just get moving and do what you can.

Make time for movement. Find something you enjoy. Stick with it. And be consistent.

It doesn’t have to be complicated.

We’re back with Full Body Fitness in Mondays at 12:10pm for six weeks starting tomorrow April 13! Start or continue with...
04/12/2026

We’re back with Full Body Fitness in Mondays at 12:10pm for six weeks starting tomorrow April 13!

Start or continue with the basics of strength training with weights, low impact movement and core work for balance and posture!

All levels welcome!

Sign up at www.imotionftness.ca

You know you should move your body. You know it’s important for your overall health, and more importantly, for your long...
04/08/2026

You know you should move your body.

You know it’s important for your overall health, and more importantly, for your longevity and independence.

So, I’d love to know…

If you’re between 50 to 60 (and even in your 40s if you’re feeling a bit older than your age 😆), what’s your biggest barrier or challenge to get going and take action to improve your physical health, and in turn, your mental health and longevity?!

I really want to know what’s holding you back…. Or if you’re on the flip side, what’s your motivation?!

Please leave a comment below!

04/06/2026

Join me online for a variety of workouts to improve your strength, posture, balance and mobility. No experience required!

Healthy movement starts with the first step.

Join today at www.imotionfitness.ca

Let’s get real.I’m single. I take care of my own house and property. I’m part of the sandwich generation, being there fo...
04/03/2026

Let’s get real.

I’m single. I take care of my own house and property. I’m part of the sandwich generation, being there for my grown kids as well as helping out my aging parents. I have a dog. A business. And a full-time job.

I know the feeling when there’s just not enough hours in the day for everything.

It’s the one thing I hear most especially from women… there’s just never enough time.

Can you relate?

And on top of all those responsibilities, how many times a week can you commit to moving your body on purpose? To be responsible for your own physical and mental health?

How do you incorporate the strength work for muscle growth and bone density and the mobility, core and balance work that you need into your 50s and 60s?

It’s easier than you think.

Online fitness works. No getting in the car and going to the gym. No worrying about getting to a class on time. No struggling with what exercises to do. And wearing what you want to workout, sans makeup.

I’ve purposely created my online program for busy women. Four weekly workouts, all under 30-minutes, combining Pilates for mobility, balance and core and strength work to build muscle.

I believe it’s the perfect combination.

There’s also a library of over 200 workouts to choose from too. And it’s always ready when you are.

And all you need is less than two hours a week to do it. And I’ll guide you through it all.

I know you can fit this in!

Try it out for five days FREE and see what happens…💪💪💪

https://imotionfitness.ca/online-classes/

March was a s**t show. Lots of work and business responsibilities.A long-awaited trip with beautiful daughter #1. Then ...
03/31/2026

March was a s**t show.

Lots of work and business responsibilities.

A long-awaited trip with beautiful daughter #1.

Then the loss of my older sister.

Building resilience has long been one of the most important things in my life.

But resilience is not planned, studied or easily attained.

It’s achieved through lived experience. And practice.

One of the things I focus on when things get busy and hard to deal with is moving my body.

Doesn’t have to be long. Or hard. Or complicated.

Just moving helps you learn to take control of one thing when it feels like you have none.

You’re no good to anyone else unless you take care of yourself.

So remember when things get tough, or feel out of control, you can choose to make time and move.

Resilience is built from the inside out.

NEW CLASS! INTRODUCTION TO REFORMER & PILATES PRINCIPLES Tuesdays 6:00pm beginning April 7 until May 12. The Reformer of...
03/26/2026

NEW CLASS!

INTRODUCTION TO REFORMER & PILATES PRINCIPLES

Tuesdays 6:00pm beginning April 7 until May 12.

The Reformer offers all the benefits of Pilates, including improved overall strength, flexibility, coordination, and balance.

Space is limited.

Sign up at https://imotionfitness.ca/in-person-classes/

Control the controllables …Group TRX is ON tomorrow at 12:10pm! One spot left!
03/17/2026

Control the controllables …Group TRX is ON tomorrow at 12:10pm!

One spot left!

ONE spot left in our introduction to Reformer and Pilates Principles six-week session starting Wednesday, March 11 at 5:...
03/10/2026

ONE spot left in our introduction to Reformer and Pilates Principles six-week session starting Wednesday, March 11 at 5:30pm.

Grab your spot at https://imotionfitness.ca/join/

Address

Location: BDC Place Lower Level 119 Kent St
Charlottetown, PE
C1A1N3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+19023143488

Website

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