09/09/2025
Online fitness is for those who want to do their thing on their own time. When they want how they want.
And if you’ve thought about it and aren’t sure where to start, I’ve got you covered.
Check this out.
I’ve recently implemented some changes in my online membership program and I believe I’ve found the perfect combination of workouts including the movement we all need to get and stay healthy, especially for those in the peri- and menopausal community!
Strength is key, sure. But you can’t develop strength without having mobility. Or a mobile spine and strong core.
So I’ve combined two weekly Pilates mat workouts with two weekly strength workouts, all under 30-minutes to give you the best of both worlds.
I’m a believer in not over-committing. Of not doing too much and not being able to follow through. This online program will literally take less than two hours of your week.
Think you can manage that?
I’ve been teaching fitness for over 36 years… and Pilates for over 20. I know what works. And I know that busy women need something thing they can fit their schedule but will also give them the results they are looking for.
If you want to increase your overall strength, strengthen your core and back muscles , move better, have less aches and pains, and simply have more energy, moving your body mindfully makes all the difference.
If you’re ready to give it go, I’m here waiting for you online.
And if you’re not sure it’s for you, well, you can try my classes FREE for five days and see how it fits your life.
I’d love to see you online. I’m here to help. And I’m here to give you what you need to feel great again.
Sign up at https://imotionfitness.ca/online-classes/
