Simply For Life - PEI

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Simply For Life - PEI

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply For Life - PEI, Nutritionist, 15 St. Peter’s Road, Charlottetown, PE.

Simply For Life Prince Edward Island is your go-to destination for health and nutrition, offering virtual coaching, personalized meal plans, and an online shop to support your wellness journey—wherever you are!

09/24/2025

🥪 Pack lunches.
🚗 Drop the kids at school.
💻 Rush to work.
🏃‍♀️ Pick them up, run to activities.
🍳 Make dinner.
🧺 Tackle laundry.
😴 Get them to bed…
…then do it all again tomorrow.

Sound familiar? It can feel impossible—chaotic, overwhelming, exhausting. Our Relax Formula was designed for busy lives just like yours.

Within 30–40 minutes, it helps calm anxiety, ease stress, and bring back focus—without drowsiness.

Take it one day at a time—we’ve got your back.💛

Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/sfl-puresante-relax

09/23/2025

We are so proud of Kerry Maloney and the incredible progress she’s making! 🌟

So far, Kerry has lost 10 lbs and 23 cm on her waist —but what stands out even more is her energy. She’s feeling stronger, sleeping better, and learning how to balance her health goals with the demands of work and home life.

One of her biggest achievements? Embracing new foods and being open to trying a wider variety of meals. That’s a huge step toward creating long-term, sustainable habits.🥑

Even through hormonal fluctuations, Kerry has stayed positive and consistent. Her dedication is truly inspiring, and we couldn’t be happier to celebrate her success. 💪✨

🔗https://simplyforlife.com/contact-us/

09/22/2025

🔥 What if you could see inside your body and know exactly what it needs to thrive?

Now you can—with InsideTracker at Simply For Life!

This science-powered tool takes your bloodwork and turns it into clear, personalized insights for your nutrition, supplements, and lifestyle. No confusion. No guessing. Just answers.

Here’s what you’ll unlock:

🥗 Custom guidance tailored to YOUR body
⚡ Easy-to-read scores for energy, metabolism & longevity
📈 Tools to track progress and measure results

Pro tip: You can even upload past bloodwork for instant clarity on your health journey.

Your best health starts on the inside—let’s unlock it together. 💚

📲https://about.simplyforlife.com/insidetracker

09/21/2025

At Simply For Life, we believe healthy living should feel good—not like a chore.

Forget restrictions, boring food, or endless tracking. With our programs, you’ll enjoy food you love while fueling your body to thrive.

🔥 Customized menu plans tailored to your lifestyle
🔥 One-on-one coaching (in-person or virtual)
🔥 Member-exclusive app for tools & tracking
🔥 Education, motivation, and accountability every step of the way

Oh—and did we mention? Many insurance plans cover it! 🙌

Your health journey doesn’t have to wait. Let’s make it happen together!

📲https://simplyforlife.com/contact-us/

09/20/2025

🚦 Tired of guessing what your body really needs?

With InsideTracker, you finally get answers backed by science.

Here’s how it works:

🧬 Bloodwork – Get tested (or upload past results). InsideTracker checks dozens of biomarkers linked to energy, metabolism, hormones, inflammation, and longevity.

📊 Your Dashboard – Results are translated into clear “zones” so you can see what’s optimal and what needs work.

🥦 Personalized Plan – You’ll get targeted food, supplement, and lifestyle recommendations made specifically for YOU—not generic tips.

🔁 Track Progress – Retest and watch your numbers improve over time.

It’s not a diet. It’s not a quick fix. It’s a health roadmap designed by YOUR body to help you feel better, live longer, and perform your best.

Ready to see what’s going on inside?

📲https://about.simplyforlife.com/insidetracker

09/19/2025

🍴 A fan favourite that gets everyone around the table… and it’s WAY better than the box stuff!

✨ Homemade Hamburger Helper ✨

Here’s what you’ll need:

• 5 oz uncooked egg white noodles or pasta
• 1 lb extra lean ground beef
• 1 medium onion, chopped
• 2 large tomatoes, cubed small
• 1 tbsp of your favourite spices (we love paprika, cumin, oregano & cayenne!)

👩‍🍳 Cook pasta as directed, sauté beef + onion + spices, add tomatoes, then toss everything together. Dinner made simple, healthy & delicious!

💬 Want even more ideas tailored to your family’s needs? Book a session with our experts—we’ll help you plan meals that are healthy, simple, and loved by everyone.

📲https://simplyforlife.com/contact-us/

09/17/2025

With cold and flu season on the way, keeping your lungs and airways healthy is more important than ever. That's where NAC (N-acetyl-L-cysteine) comes in—a supplement trusted by doctors for decades to support respiratory health.

Here’s how NAC can help:

✨ Clears Airways: NAC thins and reduces excess mucus, making it easier to breathe and clearing the way for healthier lungs.

✨ Fights Infections: It helps protect against harmful bacteria and viruses that can cause respiratory infections.

✨ Reduces Inflammation: By lowering inflammation, NAC supports your body's natural defenses against colds, bronchitis, and other lung issues.

Whether you’re fighting off a cold or looking to stay ahead of the season, adding NAC to your routine is a simple way to support your respiratory health. Stay protected—breathe easy with Simply Santé NAC!

Find a Simply For Life near you or shop online:

📲https://shopsimplyforlife.com/products/sfl-nac-600

09/17/2025

🍫🥑 Who says dessert can’t be healthy? This Chocolate Avocado Psyllium Pudding is rich, creamy, and loaded with fiber + protein to keep you satisfied and energized.

Ingredients
½ ripe avocado
1 tbsp cocoa powder
1 scoop Simply Santé psyllium husk
1 scoop Simply Santé chocolate protein
Dash of stevia or coconut sugar (depending on your desired sweetness)
½ cup almond milk or milk of choice
Dash of vanilla

Directions:
Blend all ingredients until creamy. Let chill 10–15 min before serving.

✨ Bonus: psyllium helps support digestion and keeps you feeling full longer!

📌 Save this recipe and try it… your sweet tooth will thank you.

Download our FREE Psyllium Recipe Book now!

📲https://about.simplyforlife.com/psyllium_recipes

09/16/2025

Hero of the Week: Judith Hoglund 🎉

Judith has been on an incredible journey—she’s down 68.4 lbs (from 208.6 to 140.2)! 🙌

Beyond the number on the scale, her inches are melting away, and she’s gained a whole new understanding of her nutrition and macronutrient needs.

The best part? Her mindset around food has transformed—she’s finding balance, confidence, and consistency.

We are so proud of you, Judith. You’re an inspiration to everyone around you! 💪✨

📲https://simplyforlife.com/contact-us/

09/15/2025

🚀 Take your health journey further with science on your side!

We’re thrilled to bring you InsideTracker at Simply For Life—a powerful tool that uses your bloodwork to reveal what’s really happening inside your body.

Why it matters:
🥗 Personalized food & supplement guidance
⚡ Clear scores for energy, metabolism & longevity
📈 Progress tracking you can actually see

And yes—you can even upload past bloodwork for instant insights!

No more wondering if you’re on the right path. With InsideTracker, you’ll know exactly how to fuel smarter, feel better, and live longer.

📲https://about.simplyforlife.com/insidetracker

09/14/2025

🚨 FINAL DAY IS TOMORROW 🚨

This is NOT a drill.

Tired of watching others transform while you stay stuck? Sick of starting Monday and quitting by Wednesday? DONE feeling uncomfortable in your own skin?

👉 THIS IS YOUR MOMENT.

After tomorrow, you’ll be on the sidelines again while others get the results you’ve been dreaming about.

⚡ WHAT YOU GET:
→ 1:1 coaching (no generic BS)
→ Done-for-you meal plans
→ Accountability

⚡ IF YOU WAIT:
→ Another fall season feeling bloated & frustrated
→ Watching others succeed while you make excuses
→ Regret for not taking action

💰 SAVE $200 — ONLY until tomorrow!

Stop saying “next time.” Next time never comes. The only question is: will you take action now?

📲https://about.simplyforlife.com/september_90_day_transformation

09/12/2025

🍫✨ Fudgy Brownie Bites… with a fiber boost!

Who says brownies can’t be good for your gut? These little bites are loaded with chocolatey goodness AND powered up with Simply Santé Psyllium Husk! Fiber never tasted so good—supporting digestion, satiety, and a happy gut!

Here’s how to make them ⬇️

Ingredients:
1⁄2 cup almond butter or peanut butter
1 scoop chocolate Simply Santé protein powder
1 scoop Simply Santé psyllium husk
1 tbsp cocoa powder
1 tbsp honey or maple syrup
1–2 tbsp water or almond milk
Pinch of salt

Directions:
1️⃣ Mix all ingredients in a bowl until a thick dough forms.
2️⃣ Press into a lined mini muffin tin (or roll into balls).
3️⃣ Optional: roll in cacao powder or chopped nuts for a crunchy coating.

Snack, smile, and know your gut is thanking you! 💚

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/sfl-psyllium-natural

09/11/2025

"I love having my energy back, I love exercising/exploring and trying new things with my family that I wouldn't/couldn't do before."

Imagine what you could achieve with the right support and a plan tailored just for you. It’s your time to shine—join our program and let’s make your goals a reality! ✨

🔥Our 90-Day Challenge is more than a program—it’s a lifestyle shift built around YOU. With expert support, a personalized plan, and a community that’s in it with you, everything changes.

Ready to feel like yourself again? Let’s do this—reach out today and take the first step!

📲https://about.simplyforlife.com/september_90_day_transformation

09/10/2025

Imagine having a roadmap designed by your own body.

That’s exactly what you get with InsideTracker at Simply For Life! 🧬✨

We’re taking personalized health to the next level—using your bloodwork to unlock the secrets to more energy, better sleep, balanced hormones, and long-term vitality.

Here’s what’s waiting for you:
🥗 Food & supplement recs made just for you
📊 Clear scores across energy, metabolism & longevity
📈 Progress tracking that shows real results

✨ Bonus: Upload your past bloodwork and see instant insights.

This isn’t generic advice—it’s YOUR science, YOUR plan, YOUR best life. 💚

📲https://about.simplyforlife.com/insidetracker

09/08/2025

Let's talk about the 5 pillars of health:

Stress Reduction:
🌿Prioritize relaxation techniques to manage stress and enhance well-being

Sleep:
💤Establish a consistent sleep schedule and create a peaceful sleep environment for optimal rest

Nutrition:
🍎Nourish your body with a balanced diet of whole foods, fruits, veggies, proteins, and healthy fats

Hydration:
💦Stay hydrated throughout the day to support bodily functions and overall health

Exercise:
🏋️‍♀️Engage in regular physical activity for strength, cardiovascular health, and mood improvement

Let us be your trusted guide! We are your support team, your evidence-based strategy advisors, and we will be with you every step of the way!💜

Your first consultation is FREE! Start today🙌

📲 https://simplyforlife.com/contact-us/

09/07/2025

I'm just curious...

Does your energy, health, weight, and mood take a hit during the winter months? Most of us struggle with seasonal changes, yet we don’t plan ahead to prevent these issues.

Your solution? A plan. Work with one of our Health & Nutrition Coaches to prepare and prevent those problems! As we move into fall and winter, we need all the help we can get to keep our health and bodies in top shape! Our programs are covered by most health plans, so take advantage of these benefits before the year ends.

Results-driven strategy:
🍂 Simple meal-planning solutions
🍂 Strengthen your immune system
🍂 Boost weight loss
🍂 Optimize sleep
🍂 Manage stress and anxiety

✅ Join today to build a strong body, mind, and immune system during the toughest months of the year!

📲https://simplyforlife.com/contact-us/

09/03/2025

🤢 Psyllium: amazing for your health… terrible to choke down.

We get it—the texture, the taste… yuck.

✨ But skipping it means missing out on daily fiber your body needs to keep things moving, balance blood sugar, and support gut health.

That’s why we created our FREE Psyllium Recipe Book—packed with delicious, no-gag recipes (think bread, energy bites, even pancakes!) that make getting your fiber easy and actually enjoyable.

👉 Grab your copy now—your gut will thank you!

📲https://about.simplyforlife.com/psyllium_recipes

09/01/2025

September can feel like chaos—new routines, busy schedules, and a million things pulling at you. 🍂 But here’s the truth: your health doesn’t have to take the back seat.

Our 90-Day Challenge is designed to keep YOU on track through the busiest months of the year. With personalized nutrition coaching, mindset strategies, and constant support, you’ll build habits that last well beyond fall.

No more starting over every Monday. This is your time to reset, refocus, and crush your goals before the year ends. 💥

Ready to take the challenge? Let’s do this together! 🍎✨

📲https://about.simplyforlife.com/september_90_day_transformation

08/31/2025

Overdid it this summer? ☀️🍦🍔

No worries—we’ve got the solution.

The 90-Day Transformation Challenge is your chance to kickstart weight loss, boost energy, and rebuild healthy habits that stick.

This isn’t about restriction—it’s about balance, mindset, and progress you’ll actually feel proud of. 🙌

Fall is the season of change… let’s make sure yours is the best one yet. 🍂✨

Are you in?

📲https://about.simplyforlife.com/september_90_day_transformation

08/27/2025

Tired of detoxes, diets & routines that never stick? 😩

The Simply For Life 90-Day Transformation Challenge is different:
✅ Real coaching
✅ Sustainable habits
✅ Results that last

No quick fixes. No restriction. No doing it alone.

📆 Spots are limited — are you in?

📲https://about.simplyforlife.com/september_90_day_transformation

08/25/2025

🍁 Fall is on the way—time to recharge, refocus, and feel your best.

⚡ More energy.
🌿 Less stress.
💪 Stronger, healthier habits.

The 90-Day Transformation Challenge is your roadmap to a healthier season—backed by expert coaching, ongoing support, and real results.

One simple decision today can transform how you feel this fall.

Join now and let’s get started!

📲https://about.simplyforlife.com/september_90_day_transformation

Address

15 St. Peter’s Road
Charlottetown, PE
C1A5N1

Telephone

+19028923107

Website

https://simplyforlife.com/contact-us/

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