MK Rogers Counselling Services

05/20/2025

Lots of good tips .

How to Restart Yourself.
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Follow booksforaspirants

05/20/2025

Some good suggestions for different types of rest .

7 Types of Rest :

05/11/2025

Good advice here .

DON’T DO ANYTHING. JUST REST.
Don’t fall into the trap of believing that doing nothing… means doing nothing for yourself.

We’ve been conditioned to believe that not being productive is somehow a failure.
That if it doesn’t have a visible outcome, it doesn’t count.
That rest is wasted time.

We’ve become so used to being busy —
to checking off boxes,
to tracking our progress,
to measuring worth in output —
that we’ve forgotten something essential:

Rest is productive.

It’s the moment your body heals.
Your mind exhales.
Your soul whispers.

Reading a magazine.
Taking a long shower.
Sitting in the garden with a warm cup of coffee.
None of it is a waste.

Because time spent resting… is time well spent.

We’re not machines.
We’re not meant to hustle 24/7.
We are human beings.

And sometimes, we just need to be.

— Becky Hemsley

01/07/2025

We're starting our New Year with our upcoming group sessions!

We still have space in our Anxiety Management Group - starting tomorrow, January 8th, at 9am!

We have one more spot open in our Women's PTSD Recovery Group, also starting January 8th at 12pm.

Starting January 16th at 5pm we will be having our Men's PTSD Recovery group.

We will be having our Staying Sober group starting up on February 12th at 4pm.

If you're interested or have any questions reach out at info@carrpsych.com!

12/31/2024

11/22/2024

Writing "Atlas of the Heart" changed pretty much everything I thought I knew about the science of emotions. On the website this week I'm sharing 10 learnings that changed how I think about stress and overwhelm. Full references are included.

Overwhelmed by many things. Grateful for even more — including this community. If you're celebrating next week, Happy Thanksgiving!

https://brenebrown.com/articles/2024/11/21/stressed-and-overwhelmed/

09/13/2024

Great message on grief.

09/07/2024

Probably the most powerful quote I’ve ever heard.
Heard it on 7 habits by Stephen Covey originally.
This space is expanded by mindfulness practice.

09/06/2024

Good point.

02/08/2024

Interesting concept in the understanding of the vagus nerve.