Fundamental Yoga

Fundamental Yoga Teaching schedule:
Yoga Basics Thursdays from 5-6 pm at Beaconsfield Carriage House. Fundamental Yoga is about bringing basic yoga to everyone.

I create an experience for my students that allows for mindful movement and physical fitness. Classes include a combination of asanas (yoga poses), breath work, meditation, and Yoga Nidra, and are suitable for all levels. I am certified in Trauma Informed Yoga Therapy™ and bring elements of this training into my classes. TIYT™ promotes improved self-regulation and symptom management for anxiety, trauma/PTSD, depression, addiction issues and more. My classes are primarily taught using a trauma-informed approach to yoga, and I offer private sessions as well. My teaching schedule:

Yoga Basics: January 21st-March 4th: Thursdays from 5:15 - 6:15 pm at Beaconsfield Carriage House; includes elements of Hatha (basic yoga), Yin (gentle & poses held for time), and Yoga Nidra (yoga sleep - long, guided savasana),as well as aspects of mindfulness and meditation. Suitable for all levels. Register with me directly through this page, by phone at 902-394-5826, or email fundamentalyoga2017@gmail.com. $92 (+HST) for six 60-minute classes. COVID-19 Operation Plan in effect/extra cleaning protocols, mask-to-mat policy, and space is limited to comply with physical distancing (see Operational Plan below). Fundamental Yoga COVID-19 Operational Plan (Beaconsfield Carriage House):
Doors will open 10 minutes before class time. Please use the sanitizer upon arrival, wash hands/sanitize thoroughly after using the bathroom (only one person in each bathroom at a time), and keep 2 meters apart from others. Keep your mask on until you arrive on your mat. There will be no physical assists for poses, and I will primarily remain at the front of class. If I need to observe students for safety/checking-in, I will do so at a distance of at least 2 meters. If there is an injury and physical distancing is not possible in order to provide first aid, I will wear a mask and gloves. I will not be using blocks, bolsters or straps, but if students have yoga props they want to use for class, they may bring them. There will be tape on the floor to mark where mats can be placed. Students can wear masks if they prefer; I will not be wearing one unless directed to do so by Public Health, or in case I need to provide first aid. I will sanitize all door knobs, taps, toilet handles, etc. before and after class, and the floor will be mopped before class as well. No drop-ins are allowed and all students must pay by e-transfer. Waivers will be signed via email. Signage for hand sanitizing and 2-meter physical distancing will be posted. Students are asked not to come to class if they feel unwell. Class will be cancelled if I feel unwell. Do not come to class if you have travelled outside the Atlantic Bubble without self-isolating for 14 days. Dianne Birt, RYT-200, TIYT™
Yoga Teacher, Owner/Operator of Fundamental Yoga

In case anyone is wondering.....Morning Yoga is awesome, and you can still join! 😁🙏🧘‍♀️☯️🕉☀️
09/20/2025

In case anyone is wondering.....Morning Yoga is awesome, and you can still join! 😁🙏🧘‍♀️☯️🕉☀️

The crows are cawing and I'm on my way to teach Morning Yoga! 🕉🙂🕉
09/16/2025

The crows are cawing and I'm on my way to teach Morning Yoga! 🕉🙂🕉

Ease back into autumn with a soothing yoga routine. There's still time to sign up for both classes: Yoga Basics starts t...
09/08/2025

Ease back into autumn with a soothing yoga routine. There's still time to sign up for both classes: Yoga Basics starts this Thursday, and Morning Yoga starts September 16th. Discounted rate when you sign up for both! Namaste 🕉🍁☯️🍁

Yoga Basics and Morning Yoga start soon! Slight change for Morning Yoga: September 16th - October 28th, six classes for ...
08/30/2025

Yoga Basics and Morning Yoga start soon! Slight change for Morning Yoga: September 16th - October 28th, six classes for $75, or even better....take both and save $$, 14 classes for only $180!

Morning Yoga, Tuesdays 7:15-8 at Beaconsfield Carriage House, starting September 16th
08/25/2025

Morning Yoga, Tuesdays 7:15-8 at Beaconsfield Carriage House, starting September 16th

Yoga Basics Thursdays 5-6 pm, Beaconsfield Carriage House, starting September 11th
08/25/2025

Yoga Basics Thursdays 5-6 pm, Beaconsfield Carriage House, starting September 11th

Starting next month, there will be TWO Fundamental Yoga classes to choose from!! My regular Thursday evening class is ba...
08/25/2025

Starting next month, there will be TWO Fundamental Yoga classes to choose from!! My regular Thursday evening class is back, plus one more - introducing ☀️MORNING YOGA ☀️

Counselling Intern Jordan Drake begins his practicum at Dianne Birt Counselling and Wellness September 2nd, and is takin...
08/10/2025

Counselling Intern Jordan Drake begins his practicum at Dianne Birt Counselling and Wellness September 2nd, and is taking new clients at the student therapist rate of $60 per session. Contact dianne@diannebirt.ca for more info and to book your first session.

AFFORDABLE THERAPY! Jordan Drake is on practicum with me for the next eight months, and he's ready to help you navigate life’s challenges with compassion and clarity. Jordan is an experienced Youth Care Worker currently completing his Master's of Arts in Counselling Psychology, and the student therapist rate is just $60 per session. To book with Jordan, please message me here, or email dianne@diannebirt.ca.

🤣😂🤣
07/28/2025

🤣😂🤣

😂🕉🤣
07/24/2025

😂🕉🤣

Lotus flowers at Dead Man's Pond in Victoria Park:"In yoga and meditation, the lotus flower (Padma) is a powerful symbol...
07/06/2025

Lotus flowers at Dead Man's Pond in Victoria Park:
"In yoga and meditation, the lotus flower (Padma) is a powerful symbol representing purity, enlightenment, rebirth, and spiritual awakening. Its ability to bloom beautifully from muddy waters embodies the potential for personal growth and transformation, even from challenging circumstances." (Google/AI)

Address

44 Grafton Street
Charlottetown, PE
C1A1K5

Telephone

+19023945826

Website

Alerts

Be the first to know and let us send you an email when Fundamental Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fundamental Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Dianne Birt, BSc., MEd., RYT-200, TIYT™

Fundamental Yoga is about bringing basic yoga to everyone. My teaching schedule:

Zen Wednesday: September 16th - October 21st: Wednesdays at Beaconsfield Carriage House from 12:10-12:50; includes basic yoga poses and mindful meditation, and is suitable for all levels. Register with me through this page, by phone at 902-394-5826, or email fundamentalyoga2017@gmail.com. $63 (+HST) for six 40 minute classes. Extra cleaning protocols in place for COVID-19 and space is limited to comply with physical distancing (see Operational Plan below).

Yoga Basics: September 10th - October 22nd: Thursdays from 5:15 - 6:15 pm at Beaconsfield Carriage House; includes elements of Hatha (basic yoga), Yin (gentle & poses held for time), and Yoga Nidra (yoga sleep - long, guided savasana),as well as aspects of mindfulness and meditation. Suitable for all levels. Register with me directly through this page, by phone at 902-394-5826, or email fundamentalyoga2017@gmail.com. $95 (+HST) for seven 60 minute classes. Extra cleaning protocols in place for COVID-19 and space is limited to comply with physical distancing (see Operational Plan below).

I create an experience for my students that allows for mindful movement and physical fitness. Classes include a combination of asanas (yoga poses), breath work, meditation, and Yoga Nidra. Classes are suitable for all levels. I am certified in Trauma Informed Yoga Therapy™ and offer private sessions as well. TIYT™ promotes improved self-regulation and symptom managementfor anxiety, trauma/PTSD, depression, addiction issues and more. All of my classes are primarily taught using a trauma-informed approach to yoga.