09/04/2025
Good evening everyone,
We are happy to share that our new therapy group Sleep Solutions is starting tomorrow and will be running for six weeks. Here is a bit more about this group:
Sleep Solutions: CBT-I for Insomnia
Are you experiencing sleep disturbances that affect your daily functioning and emotional well-being? Do you find yourself trapped in a cycle of anxiety and sleeplessness, often feeling exhausted yet unable to rest? Our six-week Cognitive Behavioural Therapy for Insomnia (CBT-I) program is designed to help you reclaim your nights and restore your days, all within a supportive and trauma-informed framework.
Please reach out to us at 902-367-4722 for more information.