Maritime Yoga

01/05/2026

Registration opens tomorrow for the Golden Wisdom Speaker Series: Soma Yoga Workshop for Seniors.

This gentle, chair-based Soma Yoga workshop focuses on relieving shoulder, neck, and back tension through slow, mindful movement. You will learn how somatic exercises work with the nervous system to release long-held tension and overused muscles—making it accessible for all levels and abilities.

The workshop is led by Samantha Sambrooke, a trauma-informed Yoga Therapist with over 16 years of teaching experience. Samantha will also share simple, practical tools you can continue using at home to improve comfort, mobility, and relaxation.

Join us for a relaxing and informative morning designed to help release tension, restore ease of movement, and support overall well-being—plus a nourishing breakfast to start your day feeling refreshed.

🗓 Date: Tuesday, January 13, 2026
⏰ Time: 9:30 AM – 12:00 PM
📍 Location: Multi-Purpose Room, Simmons Sports Centre

Agenda
9:30–10:30 AM: Soma Yoga Class
A gentle 60-minute class

10:30–11:00 AM: Breakfast & Connection
Enjoy a nutritious breakfast and time to relax and socialize

11:00 AM–12:00 PM: Soma Yoga Presentation
Learn the theory and benefits of somatic movement

Registration will open on January 6, 2026, at 9:00 AM.

Register online: https://app.univerusrec.com/charlottetownpub/
By phone: 902-368-1025

01/04/2026

Registration is closing January 13th!

Somatic movements plus Yin holds - a perfect match to relieve muscular tension and gain mobility in a gentle way.

Limited space, beautiful studio, in-depth learning. For Yoga teachers or those interested in diving deeper into this style of Yoga.

Nothing beats in person training.
Register today: https://www.facebook.com/share/1GS2aqQrXc/?mibextid=wwXIfr

12/24/2025

From the Metta meditation.

Repeat these phrases for yourself, someone you care about (can be an animal), someone you have difficulty with and for all living beings.

Much love and all the best in 2026
✨💕

12/16/2025

Can’t wait!

Breathe in 2026 ✨

Join on January 10th @ 2 PM and learn how to breathe in the most efficient ways to support your body and mind on and off the mat. You'll also explore :

⭐What "Prana" is and how it relates to Yoga
⭐The difference between breathing and Pranayama
⭐Subtle body anatomy
⭐Practices to continue practicing at home

📅Saturday January 10th
🕑2:00 PM - 4:00 PM
💰$30 members / $40 drop-in

Sign up through your account online or on the app!

*once you've purchased your workshop credit, you must sign up for the workshop | if you are purchasing and booking for a guest, you must sign your guest up as well*

11/06/2025

A truly beautiful experience! Yoga plus live music!

This is a thoughtful and carefully curated class with stories, poems, movement and meditation inspired by the 5 elements.

Space is limited! Come join me and Trevor Grant at for a memorable practice!

Check out the event here:
https://www.facebook.com/share/1BCS9YXCWB/?mibextid=wwXIfr

11/05/2025

We’ve covered the 5 kleshas in our Yoga Unbound/Book Club class, now we’re covering the mind’s involvement over the next few weeks.
The author of the book we’re following, Deborah Adele writes,

“One day something changed as I read some words by Georg Feuerstein. He spoke to the fact that everything happens in the mind; it is in the mind that we are captured by the kleshas or freed from them.”

I also have been very inspired by Georg and his wife, Brenda over the years! I have taken part in many of their Yoga philosophy programs. I love how they make this information relevant to our day to day lives, no matter where we are on this Yoga path. And that’s what I hope to bring to these classes as well.

Each of these Wednesday night classes (6:45-8pm) stand on their own, even if you aren’t reading the book. Com explore Yoga philosophy woven into a typical Yoga class with movement, breathing, relaxation and more.

10/29/2025

Exploring the final klesha in the Yoga Unbound class tonight 6:45pm-8pm. Come for discussion, movement, stillness and reflection.

Here is a link to the author of the book we’re using as inspiration (not that you have to be reading it) discussing this klesha.

https://youtu.be/6KWsdRVG7T8?si=xdqMZWYwX9SKQBNW

10/28/2025

🧘‍♂️Yoga Nidra and Meditation coming in November!

📑 Check out these studies:

Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial:

https://nmji.in/yoga-nidra-practice-shows-improvement-in-sleep-in-patients-with-chronic-insomnia-a-randomized-controlled-trial/

Functional connectivity changes in meditators and novices during yoga nidra practice:

https://www.nature.com/articles/s41598-024-63765-7

👉 Sign up here: https://modoyoga.com/charlottetown/schedule/