Maritime Yoga

08/04/2025

Another SomaYoga is on the schedule 8:30am-9:30am Wednesdays!
Starts this week!

07/25/2025

There are 8 graduates from our most recent training already leading Yoga classes in the community!

Even if you don’t want to teach, this program offers you tools and knowledge to apply to your own life.

There is a hard deadline of August 1st, 2025 to sign up for this next round which starts in September 2025 and runs until June 2026.

We meet in person one weekend/month and have 10 monthly Zoom calls.

Last chance to join for this year!

https://www.maritimeyoga.ca/yoga-teacher-training

07/19/2025

2 weeks from today! That’s the deadline to register for the next 200-hour Yoga Teacher Training with Maritime Yoga.

More details here: maritimeyoga.ca

07/07/2025

We don’t like tooting our own horn at Maritime Yoga, so we’ll let a recent review speak on behalf of our 200 hour Yoga Teacher Training Program -

“The programming exceeded my expectations. Curriculum is comprehensive. Teachers knowledge and experience commensurate with what you would expect from a world class program. Excellent communication and teaching styles. Interesting, fun, dynamic, challenging. Clear expectations and extra support when needed. Left with a solid foundation and the confidence to begin building my experience teaching. Highly recommend.”

- Cathy MacPherson

We current have a 4.85 / 5 rating through Yoga Alliance. If you’re interested in hearing what other graduates are saying, head on over to: https://r.yogaalliance.org/SchoolProfileReviews?sid=2288

Remember, deadline to register for the next round September 2025-June 2026 is August 1st!

07/03/2025

5 spots left!!

Last chance to register for the kids Yoga summer camp July 14th-18th.

Open to ages 9-12.

12pm-4pm (pick up until 4:30pm)

This will be a FUN way to explore mindful movement, breathing and relaxation. Kids will learn tools that will hopefully stay with them to help in stressful times. There will also be games and creative exercises.

Register here: https://www.maritimeyoga.ca/yoga-kids

07/02/2025

We’ll also be focusing on the muscles responsible for hip abduction and adduction 🙂 it’s a perfect morning for Yoga at Charlottetown Yoga Space

Just one of those days...

06/27/2025

Idam na mama

“This is not mine”

I heard this for the first time from . I now say it at the end of my classes as an offer to leave behind any attachments to the practice whether pleasant or unpleasant.

It has now become my mantra for life! And I see how it has shown up in different ways.

For example, my thought when I first started studying nutrition was “great, now I can tell everyone around me how they should eat”.

But what they choose to do with the information (if they even want it at all) is their business.

Their health is not mine.

When I started teaching Yoga my thought was “everyone is going to love what I have to offer”.

But everyone is on their own journey. And if my voice is not the one which resonates, it’s fine.

Their practice is not mine.

All I can do is continue working on the best version of myself. And what ever happens - happens.

I find this a very liberating sentiment.

What do you think? Perhaps something to ponder…

Or if you decide to read this and not give it another thought, that’s fine too.

I’m not attached to this post.

Idam na mama

06/17/2025

I know my kid gets EXHAUSTED after 5 full days of camp. That’s one of the reasons why I wanted to offer this half day format.

Open to ages 9-12, camp actives run from 12pm-4pm with pick up between 4pm-4:30pm.

This is a wonderful opportunity for kids to develop healthy habits and connect with themselves and others in a positive environment.

Our Yoga and mindfulness sessions will take place and if weather permits we’ll spend time at the park next to the building.

There’s 9 spots left for July 14th - 18th. And 7 spots left for August 18th-22nd.

Register here: https://www.maritimeyoga.ca/yoga-kids

06/16/2025

06/14/2025

Instead of $85 + tax the summer special is $70 + tax!

Each session is 60 minutes long and will include customized SomaYoga (Somatic Yoga) movements/sequences, which combine somatic movements with traditional Yoga asanas (poses). Somatics is “…a highly effective form of neuromuscular retraining that alleviates chronic pain and improves physical functioning and mobility for clients.”

Along with moving, specific breathing, meditation and relaxation techniques may be incorporated. 

While even one session can be beneficial, it is recommended to explore weekly/bi-weekly sessions over 1-2 months. 

This special rate is available at the Charlottetown Yoga Space (49 Pownal Street, Charlottetown, PE).

Message me to set up a day and time.

06/13/2025

Thank you to all who donated in our Charity Yoga classes since last September and at the recent Yogathon
We raised $1005 for the

🙏