Maritime Yoga

09/09/2025

Suggested donation is $40 for each workshop (but donate what you can). You can donate in advance or on the day.

Here’s more info on each event:

Sept 14th: https://www.facebook.com/share/171bkF8poe/?mibextid=wwXIfr

Oct 5th: https://www.facebook.com/share/1Df5p56dcg/?mibextid=wwXIfr

Oct 12th: https://www.facebook.com/share/1AC4Hea5rw/?mibextid=wwXIfr

09/04/2025

Come see Samantha!

✨ The stage is getting set, the sparkle is on, and our Hospice PEI Dancing With The Stars dancers are ready to dazzle! ✨

Get ready for a night of Glitz, Glamour, and Heart at the Florence Simmons Performance Hall!

🗓 Saturday, October 25, 2025
🕕 Doors open at 6:00 PM with a fabulous pre-show reception, enjoy appetizers and a cash bar!

🎭 Show starts at 7:00 PM

🌟 Nine local Stars are pairing up with nine incredible Pros to light up the stage, all in support of Hospice PEI.

Cheer on your favourites, follow their journey, and be inspired as they rehearse, fundraise, and dance for a cause that matters.

🎟 Tickets are $100 and include a $40 tax receipt.
Grab yours now:
👉 https://www.canadahelps.org/.../13th-annual-dwts-2025.../

💃 Don’t miss your chance to be part of this unforgettable evening, it’s going to be a night to remember!
Florence Simmons Performance Hall

08/27/2025

I was at the pool with my daughter when it happened - tears seemingly from nowhere, rippling down my face.

🥹 Tears are one of the non suppressible urges according to Ayurveda.

Sometimes they happen during a Yoga class - like in Savanna, during a heart opener or while focusing on the breath.

It may feel uncomfortable or inconvenient. We may want to understand why.

But the best thing we can do is allow our body to make the necessary adjustments.

08/19/2025

Come join Samantha tomorrow!

Praises for the new 8:30am classes! Mondays with Cathy MacPherson and Wednesdays with Samantha Sambrooke 🙌🙌🙌

08/11/2025

😮 Last week for kids Yoga camp - August 18th-22nd at the Charlottetown Yoga Space.

🕉️ The theme this time is - The Stories Behind the Poses. These myths will inspire kids to find their own inner strength, confidence and focus.

🧘 Through movement, breath work, relaxation (you should see the nests they make for themselves with all the props!), time outside, crafts, connecting with new friends - participants learn about Yoga and Mindfulness in a fun way and in a positive and inclusive environment.

Only a few spots left! Register here:
👉 https://www.maritimeyoga.ca/yoga-kids