Katie Currie, R.H.N.

01/10/2024

Excited to start our new nutrition program "Nourish from Within" with ! It officially launches on Monday, January 15th.

Tune in to Instagram this evening at 6:30PM, we'll be talking all things nutrition!

04/16/2023

New Program Alert! I've teamed up with KGF again to bring you "Belly Bliss" a 21-Day Gut Health focused challenge.

Feeling uncomfortable, digestive upset after meals? Want to improve your gut health and digestion, and feel better?

✔️ Better digestion = less discomfort
✔️ Increased energy = less fatigue
✔️ Improved sleep = better mood

Say goodbye to digestive issues, and hello to a happier, healthier self.

Don't wait - sign up now for Belly Bliss 21-day nutrition program

Early bird price on sale now!

Kathleen Grace Fitness is helping busy Canadian women gain energy, get motivated, and feel great with a 21 Day Nutrition Challenge

12/23/2022

Exciting news to share! A new nutrition challenge with Kathleen Grace Fitness! Check it out:

Wow, I am so excited to announce something I've wanted to do for a loooong time...

"Real Food" 6 Week Nutrition Challenge 🥳🥳

I became passionate about eating nutrient dense, health packed, REAL food in my mid 20's, and I've never looked back.

I am partnering with fellow PE-Islander and holistic nutritionist, Katie Currie, R.H.N. to bring you this challenge this January!

It will be a simple, easy to follow nutrition program designed to:

✔️ Simplify your life and reduce your stress around mealtime

✔️ Increase your energy and overall health

✔️ Develop a lasting love of healthy foods

🎉 Early bird is on sale now 🎉

p.s - it's not a diet!

p.p.s - please share! 😍

https://offers.kathleengracefitness.com/nutrition-challenge

12/01/2021

Exercise.

I know you've heard this time and time again, but I have to say it. Exercise is an integral part of our health and wellbeing. It increases our endorphins (feel good chemicals) naturally. It helps pump our lymphatic system to keep our immune system strong. It improves and sustains joint mobility. It improves and sustains bone density. The list goes on and on.

Although gyms and classes may be helpful in keeping you accountable to you goals and routine, exercise doesn't have to be fancy. You don't need an expensive gym membership or elaborate props to move your body. Walking outside, using your stairs, using cans of soup or beans as weights...there are so many options if you're not a traditional gym goer. And now there are also so many online memberships available as well so you don't even have to leave the house (my ultimate dream😆)!

Personally, I'm now an at-home online workout enthusiast! But guess what? I wasn't always a consistent exerciser! 🤫 I had to find what worked for me and it took a while. For the past few years now, my favourite workouts are pilates and barre, and I love walking outside and hiking in the woods.

If you're just beginning an exercise routine, start small , such as a ten minute walk or workout and then build from there. Whatever you choose to do should be enjoyable to you. You'll be more consistent if you're not dreading your workout!

Some online platforms I recommend checking out:
(My fave! Follow her for awesome workout tips and free online workouts).




Happy moving!💪

11/17/2021

11/14/2021

Last garden harvest of 2021 for me! This year was my first crack at growing my own garden. It went just ok 😆. I got lots of beans and stubby carrots and a couple of tiny tomatoes and cucumbers. I learned a lot though and I have high hopes for next year, now that the soil has lots of good nutrients.

08/26/2021

My name is Katie. I'm a certified holistic nutritionist🍎 with a passion for helping people to feel their absolute best. My new "Rest & Digest" ten day online program is launching on September 13th and I would love to have you join!

Optimal digestion along with a nutrient dense diet is the foundation of good health. Many of our health issues stem from how well we are digesting our foods and assimilating nutrients from those foods.

This ten day online program is designed to give your digestive tract a rest with nourishing foods, and teaches you how to work towards optimal digestion.

What the program includes:
🍏Rest & Digest Workbook
🍎10 Day meal plan with digestion supportive foods
🥦Private Facebook group for participants for support and motivation
🥑Info posts and videos in our private Facebook group with topics focused on supporting digestion

REGISTER HERE:
https://www.katiecurrierhn.com/service-page/rest-digest-program?referral=service_list_widget

I will be here to support you every step of the way!

Please send me a message if you have any questions or would like more info.

Optimal digestion along with a nutrient dense diet is the foundation of good health. Many of our health issues stem from how well we are digesting our foods and assimilating nutrients from those foods. This ten day online program is designed to give your digestive tract a rest with nourishing foods,...

08/23/2021

Hi, it's been a minute so let me reintroduce myself! My name is Katie. I'm a certified holistic nutritionist🍎 with a passion for helping people to feel their absolute best. My new "Rest & Digest" ten day program is launching on September 13th and I would love to have you join!

Optimal digestion along with a nutrient dense diet is the foundation of good health. Many of our health issues stem from how well we are digesting our foods and assimilating nutrients from those foods.

This ten day online program is designed to give your digestive tract a rest with nourishing foods, and teaches you how to work towards optimal digestion. After these ten days you should experience less gas, bloating, and have more regular bowel movements. Some other perks include increased energy and a glowing skin complexion!

Is this program for you?
-Do you experience gas or bloating after meals?
-Do you have an uncomfortable fullness after meals?
-Do you struggle with constipation and/or diarrhea?
-Do you feel sleepy or fatigued after eating?
-Do you struggle with skin issues like acne or eczema?

If you've answered yes to any of these questions, I'm going to go ahead and say "yes" this program will benefit you! Send me a message if you have any questions.

What the program includes:
🍏Rest & Digest Workbook
🍋10 Day meal plan focused on improving digestion
🥦Private Facebook group for participants for support and motivation
🥑Info posts and videos focused on improving digestion in our private Facebook group

I will be here to support you every step of the way!

Here's the link to register:

https://www.katiecurrierhn.com/service-page/rest-digest-program?referral=service_list_widget

See you there!❤

04/11/2021

LAST DAY to sign up for Spring Reset! It starts on Tuesday, April 13th.

You can register here:
https://www.katiecurrierhn.com/service-page/spring-reset?referral=service_list_widget

04/08/2021

Spring Reset starts Tuesday! Registration closes this weekend so now is the time to take action🌷.

Register here:
https://www.katiecurrierhn.com/service-page/spring-reset?referral=service_list_widget

04/06/2021

Spring Reset is ONE WEEK away! I'm so excited for this program🥰. I've got lots of yummy recipes in the works and I can't wait to see what Kathleen Grace Fitness has in store for us. There are still some spots left if you're interested in joining!

This program is for you if:
-You've been feeling the Spring time slump.
-You're bored from cooking the same things and are looking to find some new recipes and shake things up with your weekly meals.
-You're interested in learning about your body and how it uses all the delicious foods we eat.

Here are the program details:
🌷Spring Reset is a 10 day natural nutrition program designed to improve your digestion, balance blood sugars, and increase energy levels (among other benefits!). No supplements, just real, delicious food.

What is included?
🌷10 Day Spring Reset Workbook
🍀10 Day Meal Plan with recipes and grocery lists. Both plant-based and non-plant based plans are available.
🌸Private Facebook group for support, questions, and info posts and videos from me.

🤸‍♀️ALSO INCLUDED: Two workouts from Kathleen Grace Fitness (one live in our private Facebook group and one on Kathleen's website).

When? The program starts April 13th, 2021.

Where? Online! Everything is brought to you online so anyone can join from anywhere.

How much? $45

Register here:
https://www.katiecurrierhn.com/book-online

04/04/2021

Happy Easter! Hope you get some time to rest and enjoy🥰. I'm looking forward to some family dinners and having a few treats (namely mini eggs😉).

What's your favourite Easter treat?

03/29/2021

Wow, I've been finding the Spring season change difficult this year! Seriously, Spring fatigue is very real😴. I'm so looking forward to sharing the recipes I've been compiling with my Spring Reset participants. Lots of delicious food to support the seasonal change into Spring! I'm also super excited to have my wonderful pilates instructor Kathleen Grace Fitness join, offering two workouts during the program!

Here are the program details:
🌷Spring Reset is a 10 day natural nutrition program designed to improve your digestion, balance blood sugars, and increase energy levels (among other benefits!). No supplements, just real, delicious food.

What is included?
🌷10 Day Spring Reset Workbook
🍀10 Day Meal Plan with recipes and grocery lists. Both plant-based and non-plant based plans are available.
🌸Private Facebook group for support, questions, and info posts and videos from me.

🤸‍♀️ALSO INCLUDED: Two workouts from Kathleen Grace Fitness (one live in our private Facebook group and one on Kathleen's website).

When? The program starts April 13th, 2021.

Where? Online! Everything is brought to you online so anyone can join from anywhere.
How much? $45

Register Here: https://www.katiecurrierhn.com/service-page/spring-reset

This program is for you if:
-You've been feeling the Springtime slump.
-You're bored from cooking the same things and are looking to find some new recipes and shake things up with your weekly meals.
-You're interested in learning about your body and how it uses all the delicious foods we eat.

Are you ready to join us?

03/24/2021

Sugar. It's sweet, it's delicious, and it's necessary in the right amounts. Sugar is naturally occurring in carbohydrate containing foods such as fruits, vegetables and grains. These types of sugars are easily used by the body for energy and they also contain lots of good vitamins and minerals to support health.

Sugar becomes problematic when we consume too much added sugar. This is sugar that's not naturally occurring in foods but is added in by manufacturers for flavour and as a preservative. Examples of foods with added sugar include cakes, cookies, soda, fruit drinks, candy, etc.

Overconsumption of sugar is associated with prediabetes and diabetes, as well as chronic inflammation and heart disease.

In regards to digestion, too much added and processed sugar can increase numbers of unfriendly bacteria in the gut, leading to inflammation. Over time, this can weaken the integrity of the intestinal lining and increase the incidence of food sensitivities and other digestive issues.

How can you reduce your consumption?
Choosing more naturally occurring sugars such as maple syrup, honey, fruit, and vegetables that your body knows how to work with in place of refined sugars (think corn syrup, table sugar, fruit juice concentrates).

However consuming less sugar overall is the best tactic to reduce your risk of chronic disease.

03/20/2021

🙋‍♀️Hi! After a few long months of Winter, I'm happy to say IT'S SPRING! 🌸 And I have another 10 day program in the works for you! I'm so excited to share this program, as I have added a fitness component this time. My fabulous pilates instructor Kathleen Grace Fitness will be sharing her expertise and love of fitness with us too!

Program details:

What? Spring Reset is a 10 day nutrition program designed to improve your digestion, balance blood sugars, and increase energy levels (among other benefits!). No supplements, just real, delicious food.

What is included?
🌷10 Day Spring Reset Workbook
🍀10 Day Meal Plan with recipes and grocery lists. Both plant-based and non-plant based plans are available.
🌸Private Facebook group for support, questions, and info posts and videos from me.
🤸‍♀️ALSO INCLUDED: Two workouts from Kathleen Grace Fitness (one live in our private Facebook group and one pre-recorded on Kathleen's website).

When? The program starts April 13th, 2021.

Where? Online! Everything is brought to you online so anyone can join from anywhere.

How much? $45

Register Here: https://www.katiecurrierhn.com/service-page/spring-reset?referral=service_list_widget

Are you ready to join me?

03/17/2021

Hi! My new website is live! You can book appointments online now. Check it out if you would like:)❤.

www.katiecurrierhn.com

I believe everyone deserves to feel strong and healthy in their bodies. I offer nutrition services that are client focused and dedicated to achieving your optimal nutritional health using a holistic body, mind, and spirit approach. Together we can create a plan that works for you.

01/15/2021

LAST CHANCE to sign up for Winter Reset! Registration closes this weekend so if you've been thinking about it, now is the time to take action.

This program is for you if:
🍏You are stuck making the same recipes every week and are looking to shake things up.
🍋You are interested in trying some plant-based recipes (both plant based and non-plant based options are available!)
🥑You are interested in learning more about your body and how foods affect it. (Some topics include digestive health, gut health, blood sugar stability, hormone health, and more!)
🍅You want to learn more about balanced eating and positivity around nutritious food.

This is a 10 day program designed to give your body a reset after the holidays using whole foods! No supplements, just healthy and delicious foods.

What do I mean by reset?
➡️ Improving digestion and energy levels
➡️ Balancing blood sugars
➡️ Reducing inflammation
➡️ Gaining knowledge about your body and how different foods affect it

What does this program include?
🥕10 Day Winter Reset workbook
🍍10 day meal plan, recipes for the meals, grocery shopping lists, and snack ideas (both plant based and non-plant based options available)
🥥Private Facebook group for questions, sharing, and info posts and videos from me.

What does it cost?
$39!
Etransfer can be sent to kma.mcgarry@gmail.com
You can join this program from anywhere, as long as you have access to the internet.

I'm so excited to get started! Are you ready to reset?