That's EnterTRAINment is a unique community-based program designed towards improving our physical, mental and spiritual levels of fitness via the many ways society entertains itself. In a nutshell, it's a 'Live', 1 hour, diverse Health class fashioned similarly to a Lifestyle television Show. It is designed to Holistically inspire by taking into consideration, what is, by today's standards, to be healthy and entertaining. It then empowers participants by encouraging various ways to become more locally active in the very things we find entertaining us. Each week there is live interviews with Local Special guests from a wide range of backgrounds; Health Professionals, Local Celebs, Outstanding, Entertaining, regular people like you and me! Each class includes Fun, moderately intense, yet diverse workouts designed to relax the muscles, open the mind, heighten the heart and warm the spirit. Through entertaining, knowledgeable, fitness-based routines, the class/show offers participants the unique opportunity to make collective and individual mental, physical and spiritual connections in a safe, social atmosphere. There is very little needed equipment-wise for the class, besides wearing comfortable clothes, keeping and open mind, and perhaps bringing a yoga mat or blanket to relax on. There's motivating stories, topical conversation relating to personal and world health, nutritional information and advice, the odd character visit, physical activity, musical sessions, culinary demos and over-all Fun-ness in every class! Certified Personal Trainer, Holistic Nutritionist /Consultant, and Performer Dennis Trainor is the guide and host of each class/show! That's EnterTRAINment is Amusing, Captivating, Controversial, Hilarious, Engaging, Natural, Scientific, Scary, Silly, Sporty, Healthy Fun!!
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CLASSES:
7 PM every Thursday from October 25th - December 13th
Trinity United Church, Second Floor
$10/class Walk-ins Welcome!
