Somatics with Beth

11/05/2025

✨ • It’s uncomfortable, but the (love for) life you’ve always wanted depends on your courage and curiosity.
•
•
Offering Somatic Breathwork sessions at 50% off for the next 8 weeks—book your time today ❤️‍🔥

10/30/2025

🌀• 𝐓𝐫𝐮𝐭𝐡𝐬 𝐰𝐨𝐫𝐭𝐡 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 •🌀
•
•
1) If you wait for the ‘feeling’ of being ready, you’ll never move forward. There is no magical recipe to conjure up. You simply must take small, heart-centered actions in a consistent manner towards your goals, to build trust within yourself. As you walk forward, the path appears.
•
2) Family, intimate, work, strangers on the street—they all reflect back the light and the dark. Relationships are connected to the soul purpose of human life. If we can look at them as learning points, through the lens of compassion and curiosity, we can often find deeper connection and satisfaction.
•
3)I believe optimism is > positivity. Positivity may not always move from a place of authenticity. And the same could be said about optimism—however, optimism feels more aligned with building that trust within. You’ve gotten yourself this far! Can you look for the silver lining? Cognitive behavioural strategies suggest that if we challenge the automatic thoughts and replace them with something new, we can create new neural pathways for real change. Optimistic phrases sound like, “This feeling/experience is painful, and I know that these feelings will pass”.
•
4)What is behind the work—the searching, the longing? Are we analyzing every event, every feeling that arises.. or can we sit with the unknown?

Are we so focused on “healing” that we miss the entire point? The point being that we have always been enough, as we are right now. The point being that all versions and expressions of •y•o•u• are sacred.
•
There is no next level to ascend to, if we do not allow ourselves in the here and now. Can we truly sit in acceptance, sit in the feelings to create space for the darkest parts of ourselves or is the push to feel a push to rid ourselves of that which we do not accept?
•
❤️‍🔥•Offering 1:1 somatic 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 sessions for a reduced rate until the end of 2025. DM for more details!

10/27/2025

10/24/2025

🌿 The 𝕎𝕀𝕊𝔻𝕆𝕄 of the body 🌿
•
•
Are you ready to trust yourself? Can you imagine, for a moment, that you hold the answers you are searching for?
•
•
🌿 Our bodies know every experience, every joy, every unspoken truth, every hurt, every contraction and release, every wish and hope we have ever held— our body’s have been with us through it all.

You are the expert when it comes to -you-. The hard truth is that you need to build the foundation of relationship to self for that gift to extend into other areas of your life.
•
•
🌿 When we use our breath in an intentional way, our breath can guide us back to a loving relationship with self and help uncover the wisdom within. If you are curious how to start the journey back to self, send me a message or click the link in my bio to book your somatic breathwork session today.

10/21/2025

✨ • From start 👉🏽 finish, we explore together, feel together and make space for what’s ready to be released.

✨ • Somatic breathwork therapy allows us to build capacity within our nervous system and build trust within ourselves. When we connect to our breath in an intentional way, we call in more life force energy. More life force energy = more ease, more joy, more connection.

✨ • It seems too obvious, but I think we forget, that breathing is foundational in physiological functioning. Breath connects all systems within the body. The way we breathe (or don’t) predicts mental, physical and spiritual wellbeing.

✨ • As your guide, you receive a wholehearted witness, cheerleader, and perspective flipper. I consider it a privilege to walk with you as you bridge the illusionary gaps.

If you feel a universal nudge, trust in that message and 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝟏:𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲. You hold the wisdom within, I am here to reflect that light back to you.

10/17/2025

🌬️ How can 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐎𝐑𝐊 help you? Short version listed below ⬇️

•
•

🌱𝐁𝐔𝐈𝐋𝐃: capacity, self-trust, self-compassion.

🌱𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍: resilience, emotional regulation, relationship with self and others.

🌱𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐄: curiosity, joy, relaxation, growth.

🌱𝐑𝐄𝐓𝐑𝐀𝐈𝐍: nervous system rewiring, gentle reconnection between the mind and body, unconscious intelligence system to soften into this beautiful life.

⚖️ Book a 1:1 session or join me for our next group offering in November to explore how -you- can bring 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 back to yourself.

10/01/2025

ＡＣＴＩＶＡＴＥＤ⚡️
•
•
🖤• Do you get easily activated within your body? Do you feel like your fight-or-flight is stuck on overdrive?

🖤• How about using your voice? Sharing what’s on your mind or being authentic— not holding back the true you, no matter what others will think or say?

🩶• A lot of this “holding back”, “staying silent”, “keeping the peace” or thinking that what we have to say is less important than the comfort of others is a learned response to knowingly or unknowingly to keep us safe. We are taught to be quiet, not have big reactions or emotions, or that being honest may hurt someone else.

🩶• So what happens to all those emotions, thoughts, feelings, ideas, true expressions of ourselves? They get stuffed down and locked into our body like a blueprint for how to “stay safe” and survive. But surviving ≠ thriving.

❤️‍🩹• Your voice matters, right now as you are. You are worthy of love, and belonging, as your whole authentic self. As your messy, chaotic self. At your hardest or “worst” moments, you are worthy.

If you’d like to explore how to sharpen the skill of living authentically and using your voice in a world that has taught you to be quiet and sit still, send me a DM and let’s chat.

•Breathwork is a wonderful way to build capacity within your nervous system and establish trust within yourself. It truly is a self-compassion enabler. 1:1 and group sessions available! 💫 click the link in my bio for more information.

09/24/2025

𝐏𝐨𝐬𝐭-𝐇𝐚𝐫𝐯𝐞𝐬𝐭 𝐌𝐨𝐨𝐧 𝐁𝐑𝐄𝐀𝐓𝐇𝐰𝐨𝐫𝐤 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲

🌕
🍂

🗓️ Saturday, October 11th, 2025
⏰ 6pm-7:30pm
📍 Beacon’s Field Carriage House, Charlottetown, PEI (Kent Street)

The energy of this supermoon is present days following and there is no better time to harvest the gifts that you already hold within yourself. Come to gather in community, explore your edges, and lean into what support truly feels like ✨

This offering will be a space for you to bring all feelings, expressions and parts of yourself to a sacred center and allow new guidance to flow through.

•Let go of what is no longer serving you 🌬️
•Welcome in remembrance, compassion, and support 🌬️

In community, let us open up space for the harvesting of all that you hold within •you•

✨ Reserve your spot by clicking “join now” or following the link in my bio.

08/12/2025

🕊️ Relatable on so many fronts..
•
•
•
Breathing in hope and love, breathing out grief and fear. Choose intentionality.

Intentionally slow yourself down, whether it’s for a 30 second check-in, or for a few hours to decompress.

Intentionally make one “healthier” choice, be in going to bed 10 minutes earlier than normal, or simply hydrating yourself in this heat— if even that feels like too much some days, intentionally acknowledge how hard things are right now.

Acknowledging the truths in our lives, does not equal failure, nor does denial of the current landscape equal success.

You are doing wonderfully!

Certainly! Here’s a revised version of your text:

Practicing 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, supports you to remember your heart’s resilience and expand your nervous system’s capacity to navigate the currents of survival—while also helping you tune into the ways you’re riding the waves of thrival!

Reach out to me if you want to learn more about how breathwork can be used as modality for self-healing 💖