Somatics with Beth

09/24/2025

𝐏𝐨𝐬𝐭-𝐇𝐚𝐫𝐯𝐞𝐬𝐭 𝐌𝐨𝐨𝐧 𝐁𝐑𝐄𝐀𝐓𝐇𝐰𝐨𝐫𝐤 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲

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🗓️ Saturday, October 11th, 2025
⏰ 6pm-7:30pm
📍 Beacon’s Field Carriage House, Charlottetown, PEI (Kent Street)

The energy of this supermoon is present days following and there is no better time to harvest the gifts that you already hold within yourself. Come to gather in community, explore your edges, and lean into what support truly feels like ✨

This offering will be a space for you to bring all feelings, expressions and parts of yourself to a sacred center and allow new guidance to flow through.

•Let go of what is no longer serving you 🌬️
•Welcome in remembrance, compassion, and support 🌬️

In community, let us open up space for the harvesting of all that you hold within •you•

✨ Reserve your spot by clicking “join now” or following the link in my bio.

08/12/2025

🕊️ Relatable on so many fronts..
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Breathing in hope and love, breathing out grief and fear. Choose intentionality.

Intentionally slow yourself down, whether it’s for a 30 second check-in, or for a few hours to decompress.

Intentionally make one “healthier” choice, be in going to bed 10 minutes earlier than normal, or simply hydrating yourself in this heat— if even that feels like too much some days, intentionally acknowledge how hard things are right now.

Acknowledging the truths in our lives, does not equal failure, nor does denial of the current landscape equal success.

You are doing wonderfully!

Certainly! Here’s a revised version of your text:

Practicing 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, supports you to remember your heart’s resilience and expand your nervous system’s capacity to navigate the currents of survival—while also helping you tune into the ways you’re riding the waves of thrival!

Reach out to me if you want to learn more about how breathwork can be used as modality for self-healing 💖

06/30/2025

**🪶 Returning 🪶**

I’ve updated the calendar on my booking site for the next month as I’ll be offering somatic breathwork sessions starting at the end of this week.

I wanted to say something poetic about 𝓉𝒽𝑒 𝓅𝒶𝓊𝓈𝑒 that I took from offering sessions, but that would be less than truthful.

The truth is that in my desperation to cultivate more freedom (time and space), and step away from the systems that suffocate my soul, I inadvertently shackled myself in burn-out. As the smoke begins to clear, I felt myself reflecting..

It isn’t an easy feat, nor is there a fast track to teach the nervous system that it can shut survival mode off, especially when your ego is an expert at highlighting what’s lacking. Not to mention the expectations (*𝒸𝑜𝓊𝑔𝒽*patriarchal*𝒸𝑜𝓊𝑔𝒽*capitalist*𝒸𝑜𝓊𝑔𝒽*)within our society.

How silly of me to think that if I work as hard as I can, please all with a smile, and run as fast as I can, that I’ll cross the finish line and win the trophy of ‘whole’, ‘calm’, ‘good’, finally healed! Nah babe. We are going to shift that thinking—𝕊 𝕝 𝕠 𝕨 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 down. Even 𝕤 𝕝 𝕠 𝕨 𝕖 𝕣. And P.S. you are enough as you are, right here, right now. Your existence is sacred.

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If you’ve been feeling the pull to reconnect with yourself, release stored stress, or simply *𝓼𝓵𝓸𝔀 𝓭𝓸𝔀𝓷* — I’d love to support you.

You can book through the link in bio, or send me a message if you have questions or want to talk about what a session might look like for you. 💛

With love and gratitude,

𝓑𝓮𝓽𝓱𝓪𝓷𝔂 ✨

04/18/2025

✨ My friends and followers,

🖤 I’ve been completely inactive on here for about a month. I’ve tried several times to force content out or get back into “the flow” but I’ve been forced to slow down by some universal lessons.

🖤 As much as my dream and intent is to transition into this work fully, I cannot (at this time) ignore that my nervous system seeks safety and the reality of it all is that I am a solo mama with 3 kiddos to support. While I want desperately to lean into the universe continuing to show up for me when I “trust”, I am not yet at that point and I have to honour that.

🖤 I am someone who runs at full speed and working 50-60 hours while solo parenting was going just fine at first, I am recognizing that my focus over the next two months needs to be on my kiddos and maintenance of my own mental health— while following “the flow” when it arises.

🖤 I would welcome folks to still reach out if they are interested in session and will honour what I have booked thus far but I am pausing until June in accepting new appointments as I transition to having my kiddos full time.

✨ I appreciate the continued understanding and support and can’t wait to share with you when I gain that strength again 💖

✨ Keep your eye out for upcoming local collabs and group breathwork sessions! 🌱

03/30/2025

📣Hi friends!

I have switched over to JaneApp under Metzger Counselling Services (Nathan Metzger). Somatics with Beth is sharing space with Metzger Counselling, so for smooth delivery of booking and scheduling, Nathan and I have teamed up on one app to allow us convenience when trying to figure out who is in the space at what times 🥰

I have updated my Linktree website to reflect this and the URL for booking is also attached to my instagram page 💗** There are now intake forms accessible right on the JaneApp that should automatically prompt you to fill out after booking! Please let me know if you do not receive a notification for this.

I am just over half way to completing my practicum hours which means there are still a few complimentary sessions available to grab!

✨✨𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝗺𝗮𝗶𝗹 (𝘀𝗼𝗺𝗮𝘁𝗶𝗰𝘀𝘄𝗶𝘁𝗵𝗯𝗲𝘁𝗵@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺), 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗴𝗿𝗮𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗣𝗘𝗜 ✨✨

Send a message to learn more

03/17/2025

03/16/2025

🕯️📖• Sunday Reflections

✨Often times, we think we’re alone in how we are feeling. And although we each have a unique worldly experience, when we are vulnerable and share with others, I have found comfort in knowing, I’m not alone.

✨ https://tr.ee/gCy9dp5oJK • ℂ𝕝𝕚𝕔𝕜 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕥𝕠 and check out “Somatic Revealations” •

🕯️📖• If my reflection resonates, or you have another perspective to share, drop me a message.

🖤•Bethany

03/16/2025

🌔 Did you ever think about why you people please? Why you rescue? Why you have an incessant drive to take people’s pain away? Why can’t you finish one self-help theory, perspective, or modality before adding another to the list? Why is right here, right now, the way you are, never enough?

🌔 People pleasing, rescuing, and pain absorption all come from a reflection of the voids and pain we harbour within ourselves. We learned at one point that our feelings, expressions, needs, or wants were just too much. That showing up fully as we are without shifting or changing would put us at risk.

🌔 As humans, we are wired for connection and belonging. Our nervous system’s mission is ꜱᴜʀᴠɪᴠᴀʟ. That’s it. It cannot determine what is well-meaning, good, or bad, it only determines safe or unsafe. If you do not conform to the environment and the people’s expectations around you, that puts you at risk—whether real or perceived.

🌔 Our bodies are like a safety deposit box. We have been conditioned to shut down and store that energy within ourselves as a warning to our nervous system for how we should operate to survive. Deposits being made (positive or negative). Fast-paced, productivity based, disconnected from ourselves, each other and Mother Earth are not experiences that are conducive to unlocking ‘wealth’.

🔑 The key to unlocking the box so that we can sort through the deposits that bring value and joy to your life is through your 𝔹ℝ𝔼𝔸𝕋ℍ. Our breath is the sacred anchor, our life force. And 𝔹ℝ𝔼𝔸𝕋ℍ𝕎𝕆ℝ𝕂 can connect you back to your inherent wisdom.

Book a session with me today to discover what you already hold within ✨ or comment SAFETY below for more information about how 𝔹ℝ𝔼𝔸𝕋ℍ𝕎𝕆ℝ𝕂 can support you in creating safety for yourself.

03/10/2025

🌿 Curious about what a somatic breathwork session with me may look like? Follow along the slides above to gain some insight into what the process looks like!

🌿 Together, we can learn to feel. The goal is not to "fix" you--the goal is to support you, learn with you and gain more capacity within ourselves to feel, integrate, let go and move forward.

🌿 You are not a problem needing a solution. You are a complex, beautiful, interconnected being who may have lost connection and safety along the way. Unlearn all the old, to work towards the new.

🤎 DM for more details, click Book Now in my bio, follow the link to my website --> https://linktr.ee/somaticswithbeth

03/09/2025

A divine little opportunity came up in the past week which has come in the form of a beautiful, new space to share Breathwork and other healing offerings with you all!

Private, comfortable and central! I get to share a spot with an excellent therapist Nathan Metzger, and be situated just out back of some amazing organic, wholesome goodies! I have moved into an office space at GoodHaus. 8 Mount Edward Road, Charlottetown- Shops of St.Avards.

To my already booked clients, this is another gracious post asking you to bear with me as I transition from the "Square Up" app to the Jane App for advertising, booking, intake forms, etc.

Metzger Counselling has adopted me onto their software and I am going to transfer to that in the coming days.

**If you're looking for talk therapy, Nathan is highly recommended! If you're looking to support local small business for yummy snacks and nutrition guidance, check out GoodHaus.

I have 6 breathwork sessions booked this coming week and am so looking forward to each and every one! I still have some room next weekend, if you're interested in trying it out :)

~Bethany

03/08/2025

🌺 Happy international women’s day!

🌺 I am convinced that feminine wisdom and love will save this world. (We need that loving Masculine partnered in for the journey, too! Each of us play a vital role in healing humanity ❤️‍🩹 )

🌺 I’m here to unlearn all the stories I have inherited as “who I am” throughout the years. I am here to unlearn the societal expectations, conditioning, and pulling apart of my nervous system. I am here to unlearn the negative self-image, negative self-talk, and the belief of unworthiness.

🌺 Unlearning is a deep remembering of who you truly are at your core. For me, I could not answer the question, ‘who am I?’ without following up with answers that are not connect to my authentic self. The answers I have always held had a minimizing undertone, or were not characteristics of me, but characteristics of a hyper-vigilant nervous system. The “who I am” was always a regurgitation of coping mechanisms that I had learned over the years—not accurate representation of my core essence.

🌺 Breathwork is one of the vital pieces of my unlearning.

✨Physically—> detoxification, reduced stress, lowered blood pressure, aids in digestion, aids in a more restful sleep.

✨Emotionally—> greater self-compassion, safety, release of old, stagnant energy, building trust in your nervous system and yourself to be able to f•e•e•l~process~let go and gain a new perspective on the other side.

✨Spiritually—> deeper connection to your inner self/higher being, altered or meditative state that can allow us to access deeper meaning in life.

Want to learn more? Send me a message or book your complimentary session now through my website 💕

📸: .ellisphoto