Somatics with Beth

04/18/2025

✨ My friends and followers,

🖤 I’ve been completely inactive on here for about a month. I’ve tried several times to force content out or get back into “the flow” but I’ve been forced to slow down by some universal lessons.

🖤 As much as my dream and intent is to transition into this work fully, I cannot (at this time) ignore that my nervous system seeks safety and the reality of it all is that I am a solo mama with 3 kiddos to support. While I want desperately to lean into the universe continuing to show up for me when I “trust”, I am not yet at that point and I have to honour that.

🖤 I am someone who runs at full speed and working 50-60 hours while solo parenting was going just fine at first, I am recognizing that my focus over the next two months needs to be on my kiddos and maintenance of my own mental health— while following “the flow” when it arises.

🖤 I would welcome folks to still reach out if they are interested in session and will honour what I have booked thus far but I am pausing until June in accepting new appointments as I transition to having my kiddos full time.

✨ I appreciate the continued understanding and support and can’t wait to share with you when I gain that strength again 💖

✨ Keep your eye out for upcoming local collabs and group breathwork sessions! 🌱

03/30/2025

📣Hi friends!

I have switched over to JaneApp under Metzger Counselling Services (Nathan Metzger). Somatics with Beth is sharing space with Metzger Counselling, so for smooth delivery of booking and scheduling, Nathan and I have teamed up on one app to allow us convenience when trying to figure out who is in the space at what times 🥰

I have updated my Linktree website to reflect this and the URL for booking is also attached to my instagram page 💗** There are now intake forms accessible right on the JaneApp that should automatically prompt you to fill out after booking! Please let me know if you do not receive a notification for this.

I am just over half way to completing my practicum hours which means there are still a few complimentary sessions available to grab!

✨✨𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝗺𝗮𝗶𝗹 (𝘀𝗼𝗺𝗮𝘁𝗶𝗰𝘀𝘄𝗶𝘁𝗵𝗯𝗲𝘁𝗵@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺), 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗴𝗿𝗮𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗣𝗘𝗜 ✨✨

Send a message to learn more

03/17/2025

03/16/2025

🕯️📖• Sunday Reflections

✨Often times, we think we’re alone in how we are feeling. And although we each have a unique worldly experience, when we are vulnerable and share with others, I have found comfort in knowing, I’m not alone.

✨ https://tr.ee/gCy9dp5oJK • ℂ𝕝𝕚𝕔𝕜 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕥𝕠 and check out “Somatic Revealations” •

🕯️📖• If my reflection resonates, or you have another perspective to share, drop me a message.

🖤•Bethany

03/16/2025

🌔 Did you ever think about why you people please? Why you rescue? Why you have an incessant drive to take people’s pain away? Why can’t you finish one self-help theory, perspective, or modality before adding another to the list? Why is right here, right now, the way you are, never enough?

🌔 People pleasing, rescuing, and pain absorption all come from a reflection of the voids and pain we harbour within ourselves. We learned at one point that our feelings, expressions, needs, or wants were just too much. That showing up fully as we are without shifting or changing would put us at risk.

🌔 As humans, we are wired for connection and belonging. Our nervous system’s mission is ꜱᴜʀᴠɪᴠᴀʟ. That’s it. It cannot determine what is well-meaning, good, or bad, it only determines safe or unsafe. If you do not conform to the environment and the people’s expectations around you, that puts you at risk—whether real or perceived.

🌔 Our bodies are like a safety deposit box. We have been conditioned to shut down and store that energy within ourselves as a warning to our nervous system for how we should operate to survive. Deposits being made (positive or negative). Fast-paced, productivity based, disconnected from ourselves, each other and Mother Earth are not experiences that are conducive to unlocking ‘wealth’.

🔑 The key to unlocking the box so that we can sort through the deposits that bring value and joy to your life is through your 𝔹ℝ𝔼𝔸𝕋ℍ. Our breath is the sacred anchor, our life force. And 𝔹ℝ𝔼𝔸𝕋ℍ𝕎𝕆ℝ𝕂 can connect you back to your inherent wisdom.

Book a session with me today to discover what you already hold within ✨ or comment SAFETY below for more information about how 𝔹ℝ𝔼𝔸𝕋ℍ𝕎𝕆ℝ𝕂 can support you in creating safety for yourself.

03/10/2025

🌿 Curious about what a somatic breathwork session with me may look like? Follow along the slides above to gain some insight into what the process looks like!

🌿 Together, we can learn to feel. The goal is not to "fix" you--the goal is to support you, learn with you and gain more capacity within ourselves to feel, integrate, let go and move forward.

🌿 You are not a problem needing a solution. You are a complex, beautiful, interconnected being who may have lost connection and safety along the way. Unlearn all the old, to work towards the new.

🤎 DM for more details, click Book Now in my bio, follow the link to my website --> https://linktr.ee/somaticswithbeth

03/09/2025

A divine little opportunity came up in the past week which has come in the form of a beautiful, new space to share Breathwork and other healing offerings with you all!

Private, comfortable and central! I get to share a spot with an excellent therapist Nathan Metzger, and be situated just out back of some amazing organic, wholesome goodies! I have moved into an office space at GoodHaus. 8 Mount Edward Road, Charlottetown- Shops of St.Avards.

To my already booked clients, this is another gracious post asking you to bear with me as I transition from the "Square Up" app to the Jane App for advertising, booking, intake forms, etc.

Metzger Counselling has adopted me onto their software and I am going to transfer to that in the coming days.

**If you're looking for talk therapy, Nathan is highly recommended! If you're looking to support local small business for yummy snacks and nutrition guidance, check out GoodHaus.

I have 6 breathwork sessions booked this coming week and am so looking forward to each and every one! I still have some room next weekend, if you're interested in trying it out :)

~Bethany

03/08/2025

🌺 Happy international women’s day!

🌺 I am convinced that feminine wisdom and love will save this world. (We need that loving Masculine partnered in for the journey, too! Each of us play a vital role in healing humanity ❤️‍🩹 )

🌺 I’m here to unlearn all the stories I have inherited as “who I am” throughout the years. I am here to unlearn the societal expectations, conditioning, and pulling apart of my nervous system. I am here to unlearn the negative self-image, negative self-talk, and the belief of unworthiness.

🌺 Unlearning is a deep remembering of who you truly are at your core. For me, I could not answer the question, ‘who am I?’ without following up with answers that are not connect to my authentic self. The answers I have always held had a minimizing undertone, or were not characteristics of me, but characteristics of a hyper-vigilant nervous system. The “who I am” was always a regurgitation of coping mechanisms that I had learned over the years—not accurate representation of my core essence.

🌺 Breathwork is one of the vital pieces of my unlearning.

✨Physically—> detoxification, reduced stress, lowered blood pressure, aids in digestion, aids in a more restful sleep.

✨Emotionally—> greater self-compassion, safety, release of old, stagnant energy, building trust in your nervous system and yourself to be able to f•e•e•l~process~let go and gain a new perspective on the other side.

✨Spiritually—> deeper connection to your inner self/higher being, altered or meditative state that can allow us to access deeper meaning in life.

Want to learn more? Send me a message or book your complimentary session now through my website 💕

📸: .ellisphoto

03/06/2025

✨Well, it’s about time I introduce my brand!✨

Goodhaus is a place where you can find products you feel good about bringing into your home, enjoying yourself and sharing with friends and family. Whether it’s nourishing food, wellness essentials, or thoughtfully curated goods, everything at Goodhaus is chosen with quality, affordability, and sustainability in mind. My goal is to make these choices more accessible—because taking care of yourself and your loved ones shouldn’t feel like a compromise.

Naming this business was no easy task! 😅 I have so much respect for anyone who has named a business—or a human—because it’s a big decision. I wanted a name that represents what Goodhaus is now and what it will grow to be.

The German spelling of Haus is a little nod to my heritage. My grandparents were hardworking entrepreneurs, always providing the best for their family. Which is why they moved from Germany to Canada, to give their children even more opportunities. My father moved to Canada with his family when he was 14—that’s when he met my mother. They started their first business at just 16 while still working in the family business with my grandparents. My parents are the hardest-working people I know, and they’ve always inspired me to build something of my own.

I’m so excited for this new chapter, and I’m incredibly grateful to have you all here for it!

-Kaitlyn

03/04/2025

Still offering complimentary somatic breathwork sessions! Check out my website or socials to book your appointment now 💕

🕊️ Your body holds the answers that you are looking for. One of the most profound parts of my healing journey was coming to the realization that I am the answer to my healing. All that I seek, comfort, security, love, are within me. Each one of us holds this wisdom within.

🕊️Breathwork brings us to an altered state of being where we are able to access these pieces of the puzzle.

🕊️All parts of you are welcome with me. If you want to find out more about how to use this modality to propel your growth, reach out!

✨ Complimentary sessions available for a short time!