Bibiana Arriaga

Bibiana Arriaga I guide you to move better so you can continue to live the life you have always wanted.

🔥 Stop everything! You might be believing MYTHS that are making your pain even worse!If you suffer from chronic pain, yo...
02/20/2025

🔥 Stop everything! You might be believing MYTHS that are making your pain even worse!

If you suffer from chronic pain, you’ve probably heard things like:
❌ “If it doesn’t hurt, you’re fine!”
❌ “Just stretch, and the pain will go away!”
❌ “Better not move, or it’ll get worse!”

🚨 What if I told you that the truth is completely different? In today’s carousel, I’ll reveal what REALLY makes a difference for your mobility and pain relief!

đź’¬ Which of these myths have you heard (or believed)? Drop a comment!
📌 Save this post for later!
📤 And share it with someone who needs this info!

**Picture yourself at 80 years old...**  You feel light, strong, and independent. You walk pain-free, lift your grandkid...
02/12/2025

**Picture yourself at 80 years old...**

You feel light, strong, and independent. You walk pain-free, lift your grandkids with ease, and don’t need a single medication to live well. You enjoy each day without limitations, without relying on anyone.

This is *NOT* luck.
It’s the result of the choices you make **TODAY.**

What you eat, how you move, and even how you manage stress shape your future. Yes, chronic stress accelerates aging and contributes to pain, inflammation, and disease. Your body will **eventually** collect the bill—**sooner than you think.**

Here’s the truth: **If you don’t take care of your body now, you’ll be forced to take care of your pain later.**

đźź  **Enrollment for the WISE: Wellness & Strength for an Active, Pain-Free Life program is opening soon!**

If you want to learn how to relieve pain and build a strong, resilient body through movement, **stay tuned .painfreelife!**

đź“© Send this post to someone who NEEDS to hear this.
⏳ **Time passes – and your body feels it.** Do something now.

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