Your Life Design Inc.

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Your Life Design Inc.

Helping you care about you. Online Counselling. Group Programs. Key Note Speaking.

01/06/2026

Voices of Support: Training Day for Families

Your Life Design Inc., in partnership with Lennon House, invites families impacted by Alcohol Use Disorder (AUD) to a free, in-person training focused on connection, understanding, and practical support.

📅 Saturday, Jan 17, 2026
(Storm date: Jan 24)
⏰ 9:00 AM – 12:00 PM
📍 Rodd Royalty, Crowbush Room
Charlottetown

🔷 Learn why viewing addiction as a health issue matters
🔷 Explore practical strategies that support recovery
🔷 Connect with other families in a safe, respectful space

Free training | Limited spaces

📧 To register: info@yourlifedesign.ca

01/04/2026

Not every thought that crosses your mind is true.

Sometimes, our minds can amplify fears, create unhelpful stories, or focus on the worst-case scenario. Learning to pause and gently challenge those thoughts can make a powerful difference.

💙 You are not your thoughts. You can choose which ones to believe and which ones to let go.

📧 info@yourlifedesign.ca
🌐 www.yourlifedesign.ca

01/02/2026

Small joys matter, especially during busy or emotional seasons.
A warm drink.
A deep breath.
A quiet moment.
Light through a window.
A familiar song.

These tiny comforts can ground us in ways we often overlook.
Let yourself notice the little things that bring warmth and steadiness.

📧 info@yourlifedesign.ca

01/01/2026

As we welcome a new year, may you enter it with gentleness and hope.
You don’t need big resolutions or pressure to transform.
Small steps, soft intentions, and steady care for yourself are more than enough.

We wish you clarity, peace, and support in the year ahead.
Thank you for being part of our journey. 💙

12/31/2025

Sometimes the most meaningful reminders come through music
Here's a little sneak peek from our very own YLD song 💙

Written and performed by Emma Fugate ✨

Though there’s miles between us,
we’re closer than we seem.
Even if it’s on a screen,
we’re all on the same team.

As we close the year, we’re celebrating every milestone, every act of care, every moment of showing up for one another.

We could go fast and go alone…
but we go far together.

Thank you for being part of this growing, supportive YLD community 💙
We’re honored to walk this journey with you.

12/30/2025

Some people will show up dysregulated. Defensive. Dramatic.
You do not need to absorb, fix, or soften yourself to carry it.
This season, let protecting your peace be a sacred practice.
You’re allowed to stay open without leaking energy.

12/29/2025

A gentle reminder:
Before saying yes, pause and check in with yourself.

Ask:
💙 Do I have the energy for this?
💙 Am I saying yes out of pressure or care?
💙 Will this support my well-being?
💙 What do I truly need right now?

You’re allowed to choose what feels manageable.
You’re allowed to set boundaries.
Your peace matters just as much as your plans.

📧 info@yourlifedesign.ca

12/28/2025

Maybe you’re saying no this year.
Maybe you’re naming what was never named before.
Maybe you’re parenting yourself in ways you never received.

It’s brave. It’s hard. It’s holy.
And even if no one else sees it, you’re doing something generationally powerful.

12/27/2025

You don’t have to finish the list first.
You don’t have to please everyone.
You don’t have to collapse in order to justify resting.
Let this be the season where you rest on purpose.
Because you are already enough.

12/26/2025

This holiday season, it’s important to remember that this time of year can feel heavy for many people. Alongside joy and celebration, there can also be grief, loneliness, stress, burnout, or pressure to “be okay.”

If this season feels overwhelming, please know you’re not alone, and nothing is wrong with you.
Your feelings are valid.

Take things at your own pace.
Choose what feels grounding.
Say no when you need to.
Rest when your body or heart asks for it.

💙 Wishing you gentleness as we move through this season.

12/25/2025

Wishing you a gentle holiday season from all of us at Your Life Design💙

12/24/2025

The holidays can bring out the best in us — and sometimes, the most controlling in others.

Maybe you have someone in your family who gets:
• Snappy if plans shift
• Moody if it’s not all about them
• Controlling when things don’t go exactly their way

It can feel like you’re walking on eggshells to “keep the peace.”

But here’s the truth:
You’re not responsible for anyone else’s nervous system.
And theirs is likely in fight or freeze, using control as protection.

⸻

Instead of absorbing it, try this:

🌿 Pause. Breathe. Feel your feet.
🌿 Notice if you’re shape-shifting to avoid conflict.
🌿 Stay with yourself instead of over-managing others.
🌿 It’s okay to quietly leave the room to reset.
🌿 You’re allowed to enjoy the moment without fixing everything.

⸻

The most powerful gift you can give this season?

🎁 Regulating yourself when others don’t.
🎁 Choosing calm without collapsing.
🎁 Honoring your limits without guilt.

Let’s thaw the old holiday patterns, and stay rooted in peace.

Address

Charlottetown, PE

Telephone

+19023160745

Website

http://www.yourlifedesign.ca/

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