Your Life Design Inc.

Your Life Design Inc. Helping you care about you. Online Counselling. Group Programs. Key Note Speaking.

🎉 Happy Birthday, Megan! 🎉Today we’re celebrating Megan and the warmth, connection, and support she brings to the Your L...
05/28/2026

🎉 Happy Birthday, Megan! 🎉

Today we’re celebrating Megan and the warmth, connection, and support she brings to the Your Life Design community 💙

Megan is passionate about walking alongside clients as they navigate life’s transitions, creating a space where people feel heard, understood, and supported. With a client-centered and collaborative approach, she helps individuals set meaningful goals and build a strong foundation for growth and positive change.

Drawing from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), solution-focused and emotion-focused practices, Megan integrates psychoeducation and holistic strategies to support healing and resilience. Her work is grounded in the belief that connection and strong relationships are key to meaningful progress.

We’re so grateful for the care, compassion, and encouragement you bring to every client you support. Wishing you a very happy birthday, Megan 💙

05/24/2026

You show up for everyone else.

But it’s okay to need support too.

You do not have to carry everything alone.

Talking to someone safe can help you feel supported, understood, and less overwhelmed.

If you’ve been holding a lot on your own, one conversation can be a gentle place to begin.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

Save this reminder 💙

🎉 Happy Birthday, Lori! 🎉Today we’re celebrating Lori and the passion, wisdom, and versatility she brings to the Your Li...
05/20/2026

🎉 Happy Birthday, Lori! 🎉

Today we’re celebrating Lori and the passion, wisdom, and versatility she brings to the Your Life Design community 💙

With over 15 years of experience across education and mental health, Lori brings a wealth of knowledge and care to every space she’s part of. As a therapist, coach, educator, and author, she is deeply committed to supporting individuals, couples, and families in building stronger connections, navigating challenges, and creating meaningful change.

Lori’s approach is grounded in compassion and evidence-based practices, including Solution-Focused Therapy, Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy, Cognitive Processing Therapy, and EMDR. She supports clients in areas such as conflict resolution, emotional regulation, anxiety, family dynamics, and social-emotional well-being, always creating a space where people feel supported and empowered.

Beyond her clinical work, Lori is a dedicated mentor and trainer, guiding both clients and emerging therapists, and sharing her knowledge through workshops, coaching, and her children’s book series focused on emotional regulation.

We’re so grateful for the energy, leadership, and heart you bring to everything you do. Wishing you a very happy birthday, Lori 💙

When was the last time you truly checked in with yourself?Not your responsibilities. Not your schedule. Just you.How are...
05/16/2026

When was the last time you truly checked in with yourself?

Not your responsibilities. Not your schedule. Just you.

How are you really feeling today?

Taking a small pause can help you reconnect with what you need emotionally and mentally.

If you would like a safe space to explore those feelings, we are here to listen.

Feel free to share this reminder with someone who may need it 💙

05/15/2026

Mental Health Minute 🧠

Overthinking is often an attempt to feel safe.

From a nervous system-informed lens, overthinking can be a form of protection, especially when uncertainty feels hard to tolerate. Understanding that can create more compassion and less self-blame.

If this resonates and you’re looking for support, you can book with Lauryn here:
🔗 https://yourlifedesign.ca/lauryn-kuzyk-2/










Today we honour mothers and all who hold a mothering role.The love you give.The strength you carry.The care you offer ev...
05/10/2026

Today we honour mothers and all who hold a mothering role.

The love you give.
The strength you carry.
The care you offer every day, often quietly.

Motherhood can be meaningful, beautiful, and also overwhelming at times.

💙 You deserve support too
💙 You deserve rest
💙 You deserve to be heard

Wherever you are in your journey today, your experience is valid.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

05/08/2026

Mental Health Minute 🧠

You do not need to justify every boundary for it to be valid.

Boundaries are not about punishment or control. They’re about clarity, capacity, and care for yourself and your relationships.

If this resonates and you’re interested in support, you can book with Lauryn here:
🔗https://yourlifedesign.ca/lauryn-kuzyk-2/










Today is Children’s Mental Health Awareness Day.Children have emotional needs too, even when they don’t have the words t...
05/07/2026

Today is Children’s Mental Health Awareness Day.

Children have emotional needs too, even when they don’t have the words to express them.

Big feelings.
Behaviour changes.
Quiet struggles.

These are not “bad behaviour.”
They can be signs a child needs support.

Every child deserves to feel safe, understood, and supported.

If you or your child could benefit from a safe space to talk, we are here to listen.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

Save or share to support children’s mental health 💙

Emotional safety allows healing to begin 💙Being seen, believed, and respected matters more than having all the answers.
05/07/2026

Emotional safety allows healing to begin 💙
Being seen, believed, and respected matters more than having all the answers.

When you name what you feel, you give yourself understanding.Understanding creates space.Space allows healing.Take a mom...
05/03/2026

When you name what you feel, you give yourself understanding.

Understanding creates space.
Space allows healing.

Take a moment today to notice what is present for you.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

05/01/2026

Mental Health Minute🧠

Not every bad day means you’re back at the beginning.

Progress is not erased by one hard moment. Often, growth looks like noticing sooner, responding differently, and meeting yourself with more compassion than before.

If this resonates and you’re looking for support, you can book with Lauryn here:
🔗 https://yourlifedesign.ca/lauryn-kuzyk-2/

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Charlottetown, PE

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+19023160745

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