Your Life Design Inc.

02/21/2026

You don’t have to earn rest 💙

Rest is not a reward for pushing through. It’s a basic need.
May this weekend offer moments of ease, gentleness, and space to breathe.

02/19/2026

Mental Health Minute 🧠

You don’t need a crisis, or even a “big reason,” to start therapy.

Support can be helpful whether something feels heavy, unclear, or you just want space to reflect.

From a trauma-informed, client-centred lens, therapy is about safety, pacing, and fit. At Your Life Design, we also offer free 10-minute Meet & Greet sessions so you can ask questions and get a feel for the connection before deciding to move forward.

“The first therapy session isn’t a test; you’re allowed to start slowly.”

If this resonates and you’re curious about beginning therapy, you can book a free Meet & Greet or a full session here:

🔗https://yourlifedesign.janeapp.com/ #/staff_member/58

02/18/2026

🎉 Happy Birthday, Adetola! 🎉

Today we’re celebrating Adetola Williams and the depth, care, and thoughtfulness he brings to the Your Life Design community 💙

Adetola approaches his work with deep respect for the complexity of the human experience. Grounded in psychodynamic modalities, he holds a gentle, non-judgmental space that supports self-discovery, authenticity, and emotional healing. Central to his work is the belief that every person is inherently worthy and whole, and that our struggles are meaningful adaptations shaped by life experiences.

We’re grateful for the compassion, curiosity, and presence you bring to your work, Adetola. Wishing you a very happy birthday 💙

02/16/2026

Family looks different for everyone.

Family can be chosen, evolving, supportive, and sometimes complicated. What matters most isn’t doing it perfectly, it’s showing up with care, patience, and presence.

Wishing you a Family Day filled with moments of connection, rest, and compassion, in whatever way family looks like for you.💙

02/15/2026

Everyone deserves a safe space to be heard and supported.

Our intern therapists offer FREE therapy under the guidance of experienced clinicians, bringing warmth, compassion, and understanding to every conversation.

They’re here to listen, support, and help you navigate life’s challenges, with care, curiosity, and respect.

💙You don’t have to do it alone.

If you’d like to book a free therapy session, the link is in the comments below.

02/14/2026

Valentine’s Day isn’t just about romantic love 💙

It’s also about self-compassion, gentle boundaries, showing up for one another, and choosing kindness, especially toward yourself.

Whether today feels joyful, complicated, quiet, or tender, your experience is valid. You are worthy of care exactly as you are.

Sending warmth and compassion to our community today 💙

02/13/2026

Children experience big feelings too 💙
When children feel safe, heard, and supported, they build emotional resilience that lasts a lifetime.

This month, we’re honouring the caregivers, educators, and communities who nurture children’s mental health with patience and care.

02/13/2026

02/13/2026

02/13/2026

02/10/2026

Children’s mental health matters — every day, not just this week 💙

Children experience stress, big emotions, and overwhelm just like adults do. When they are met with patience, understanding, and care, they learn that their feelings are valid and that they don’t have to navigate hard moments alone.

Creating safe, supportive spaces where children feel heard, believed, and valued helps build emotional resilience that can support them throughout their lives.

This week, we honour the caregivers, educators, and communities who show up with compassion and consistency, especially on the challenging days. Supporting children’s mental health is one of the most meaningful investments we can make in the future.

💙 If you or your child could benefit from support, you’re welcome to learn more or explore the link here: https://yourlifedesign.ca/our-therapists/

📧 You can also reach out to us at info@yourlifedesign.ca if you have any questions or would like guidance.