Your Life Design Inc.

Your Life Design Inc. Helping you care about you. Online Counselling. Group Programs. Key Note Speaking.

Support is available when you’re ready.No pressure.No urgency.Just a reminder that support exists.You’re welcome to take...
04/11/2026

Support is available when you’re ready.

No pressure.
No urgency.
Just a reminder that support exists.

You’re welcome to take your time and choose what feels right for you. 💙

If it feels helpful, you can explore support here:
🔗 https://yourlifedesign.janeapp.com/







04/09/2026

Mental Health Minute 🧠

You can feel two things at once.

Gratitude and grief. Relief and guilt. Love and frustration.

From a DBT lens, emotional complexity is part of being human. You don’t have to force your experience into something simpler just to make it easier to understand.

If this resonates and you’re looking for support, you can book with Lauryn here:
🔗https://yourlifedesign.ca/lauryn-kuzyk-2/





Today we recognise World Health Day.Health includes more than what we can see. It also includes how we feel emotionally ...
04/07/2026

Today we recognise World Health Day.

Health includes more than what we can see. It also includes how we feel emotionally and mentally.

Taking care of your wellbeing may look like slowing down, asking for support, or giving yourself space to be heard.

You don’t have to wait until things feel overwhelming to care for your mental health.

If you would like a safe space to talk, we are here to listen.
https://yourlifedesign.janeapp.com/

Today is Easter Monday.A quiet continuation of renewal, hope, and new beginnings.Sometimes healing does not look like bi...
04/06/2026

Today is Easter Monday.

A quiet continuation of renewal, hope, and new beginnings.

Sometimes healing does not look like big change.
Sometimes it looks like rest, reflection, and taking one small step forward.

Wherever you are in your journey, that is okay.

If you’ve been needing a space to pause and be heard, support is here when you’re ready.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

Save this as a gentle reminder to take things one step at a time 💙

Today we pause, reflect, and remember the significance of compassion, hope, and peace. May this Good Friday bring you ca...
04/03/2026

Today we pause, reflect, and remember the significance of compassion, hope, and peace. May this Good Friday bring you calm moments and meaningful reflection.

Wishing you and your loved ones comfort, strength, and renewal this Easter season. 💙

04/02/2026

Mental Health Minute 🧠

Emotions rise and fall, even when we fight them.

Strong emotions can feel overwhelming, but from a DBT lens, emotions are temporary. They peak, and they pass, even when they’re uncomfortable

“Emotions are like waves, they peak, and they pass.”

Today we recognise World Autism Awareness Day.Autism is not something to fix or change. It is a different way of experie...
04/02/2026

Today we recognise World Autism Awareness Day.

Autism is not something to fix or change. It is a different way of experiencing and interacting with the world.

Each autistic individual is unique, with their own strengths, challenges, and needs.

When we move from awareness to understanding and acceptance, we create environments where people feel safe, valued, and supported.

If you or your loved one would benefit from a compassionate and supportive space, we are here to listen.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

Sharing this helps build a more understanding community 💙

Today is about awareness, understanding, and compassion.Bipolar disorder is a real and complex mental health condition t...
03/30/2026

Today is about awareness, understanding, and compassion.

Bipolar disorder is a real and complex mental health condition that can affect mood, energy, and daily functioning. With understanding, care, and support, many people live full and meaningful lives.

No one should have to navigate this alone.

If you or someone you care about would like a safe and supportive space to talk, we are here to listen.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca
🔗https://yourlifedesign.janeapp.com/

Sharing awareness helps reduce stigma 💙

This month, we honour social workers and the incredible care they bring to people and communities every day.You listen.Y...
03/28/2026

This month, we honour social workers and the incredible care they bring to people and communities every day.

You listen.
You support.
You advocate.
You hold space when life feels overwhelming.

And if you are someone who supports others, your wellbeing matters too.
You deserve care, rest, and support just as much as the people you help.

Thank you for the compassion, strength, and dedication you bring into the world 💙

03/27/2026

Mental Health Minute 🧠

Your body often notices before your mind does.

Tightness, restlessness, shallow breathing, or numbness aren’t signs that something is wrong; they’re information from your nervous system.

This week’s reminder is about noticing without judgment or pressure to fix.

A book that shaped how many clinicians think about this:
The Body Keeps the Score


🎉 Happy Birthday, Erin! 🎉Today we’re celebrating Erin Despres and the compassion, creativity, and dedication she brings ...
03/25/2026

🎉 Happy Birthday, Erin! 🎉

Today we’re celebrating Erin Despres and the compassion, creativity, and dedication she brings to the Your Life Design community 💙

Erin is deeply committed to supporting individuals with Intellectual Disability (ID) and/or Autism Spectrum Disorder (ASD), offering personalized and compassionate care that empowers both individuals and families. With over 10 years of experience as a Direct Support Professional, she creates nurturing, inclusive environments where people feel supported to grow, connect, and thrive.

Her work is grounded in strong relationship-building, active listening, and evidence-based behaviour support strategies, helping clients develop positive behaviours, strengthen social-emotional well-being, and reach their full potential. Erin’s passion for continuous learning and advocacy shines through in every space she’s part of, from one-on-one support to group programs and community involvement.

We’re so grateful for the heart, resilience, and care you bring to your work and to those you support every day. Wishing you a very happy birthday, Erin 💙

You don’t have to wait until you’re “at your worst” to ask for support.Support can be helpful before things feel unbeara...
03/24/2026

You don’t have to wait until you’re “at your worst” to ask for support.

Support can be helpful before things feel unbearable.
You’re allowed to reach out simply because something feels hard.

💙 Your feelings are reason enough.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

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Charlottetown, PE

Telephone

+19023160745

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