Ahead in the Game

03/04/2026

Ahead in the Game retreat!!

Writing, nature, yoga, meditation, signature-program updates.

03/03/2026

02/08/2026

Are you looking for some extra motivation for your exercise goals? I am!!!

Register for the challenge by completing the PayPal purchase

https://www.paypal.com/ncp/payment/GW6HCGECY4F9U

Here's my challenge and an open invitation for anyone who wants to join me

5 times per week!!!

I am looking to 'up' my exercise volume by getting five exercise sessions in per week, of a minimum of 30 minutes.

This can include anything that's considered exercise and movement for physical fitness and health

Track your hike
Track your exercise classes
Track walking with your dog (increase that vigour
while you are out there!)

Tap into the variety of resources in your area - gyms, yoga studios, exercise leaders, walking tracks, hiking trails, home gym, etc...

We will boost motivation, and I will give a shout out to fitness industry folks and share other "positive behavior- change- hacks" from the field of behaviour changed and exercise adherence.

Instead of burger love, it will be "Movement Love 💕💕💕" this Valentine's Day!

There will be a small fee of $40 plus tax to join. Tracking period will be between February 14 and March 14.

Communication will be via the Heja app. Super easy to activate and it's free.

February 14 - March 14th, 2026

Let's celebrate the little victories together!!

Movement Challenge - Tracking / Motivation Program - Target Goal - 5 times per week!!! Five exercise / movement sessions per week of a minimum of 30 minutes. This can include anything that's considered exercise and movement for physical fitness and health. You do it, post your progress and check in....

02/04/2026

Kensington & area Figure Skating Association - mental performance skills training.

02/01/2026

Mark Hyman, MD

02/01/2026

https://vt.tiktok.com/ZSaqoKo4b/

I love this athlete and the way that he expresses emotional honesty

The Mental toughness of repressing or denying emotion is a myth

Let's change mental toughness to emotional intelligence.

Those who are in touch with their emotions are not held back by them. They are propelled.

Carlos has one of the gifts of Spanish culture that more traditionally expresses their heart.

Being heart centred is not just for the gurus, but for anyone. For me, this is where success, setbacks and happiness join hands for the ultimate in inner teamwork.

4540 likes, 25 comments. ““Yes, I want to sit at the table with the Big Three. … But from what I’ve experienced, I’d choose happiness over massive success. Because happiness is already success” - Carlos Alcaraz 🥺❤️”

01/26/2026

Meet here in Charlottetown, P.E.I. or On line

mental training
through knowing yourself
makes you tick and what ticks you off
# it is all valuable, with awareness, there is choice
Mental Performance Consultant in-person P.E.I., Canada
line for those in the US or Canada
individualized mental performance training and support
athletes
those in high demand careers
# support for Canadian Surgeons

11/03/2025

Practice doing 'one thing at a time' - free yourself of the myth that multitasking is beneficial and possible

Mindfulness training helps you do this...give yourself the gift of reducing mental drain - train it!

for performance and well-being.

10/23/2025

I learned yesterday why the surgery operating room is called a theatre.
Do you know why?

performance for surgeons
training for surgeons

10/09/2025

Four weeks of M.A.P. (Mindfulness Attitude Project) and Yoga have
come to a close this evening.

It felt like a journey of growth in teaching and connection.

I am grateful.

I am complete.

Blackbush Beach Resort Charlottetown Yoga Space

09/25/2025

get your mindfulness-flow and yoga-glow  tonight at Black Bush studioBlackbush Beach Resort
Charlottetown Yoga Space

09/25/2025

5:30 pm this evening - a guided mindfulness-walk awaits, plus yoga.....find your glow.