Yoga with Cynthia

Yoga with Cynthia Yoga offered at different local studios for all ages and stages. Contact for private bookings. Check out this page to see where I'm teaching.

Send me a message to connect about a private session or booking for an event. I teach weekly classes at local studios, and can come to you for a private class.

🌱Prenatal Yoga – 8 Week Series 🌱Starts Monday, August 18 @ 5PM @ Charlottetown Yoga SpacePregnancy isn’t just something ...
08/12/2025

🌱Prenatal Yoga – 8 Week Series 🌱
Starts Monday, August 18 @ 5PM @ Charlottetown Yoga Space

Pregnancy isn’t just something you “get through”, it’s a profound transformation of mind, body, and spirit. ✨

In this series, you’ll learn how to embody the birthing process through yoga using movement, breath, and mindful awareness to connect with your body’s innate wisdom. Each class helps you feel stronger, calmer, and more confident as you prepare to welcome your baby. 💕

What I offer:
🌱 Tools to stay grounded during labour
🌱 Birth-supportive postures & breath awareness
🌱 Connection with an amazing community of mamas

🪄$160 for 8 weeks
Can’t make every class? All good — message me, and we’ll make it work.

The next 8-week prenatal yoga session starts this Monday, June 16! 🥰In class, I often remind students that this practice...
06/12/2025

The next 8-week prenatal yoga session starts this Monday, June 16! 🥰

In class, I often remind students that this practice is about building a well-worn pathway back to your center - that calm, grounded place within that you can lean into when things feel intense. We explore the idea of becoming “the watcher” or “the observer” as a tool to help steady ourselves through the incredible transformation into motherhood. 💕

You’ll prepare mentally and physically for labour, and connect with an amazing group of mamas. 🙏🏼

Mondays @ 5PM at Charlottetown Yoga Space | $150

Can’t make every class? No problem—DM me and we’ll make it work. 🌱💫

✨ Every Second Sunday Sessions start TODAY! ✨Join me @ 7:30 PM at Charlottetown Yoga Space for movement that meets you w...
05/04/2025

✨ Every Second Sunday Sessions start TODAY! ✨

Join me @ 7:30 PM at Charlottetown Yoga Space for movement that meets you where you’re at—no ego, no extremes, just accessible, joyful practice.🧘💫

We start simple and build, so **every body** feels welcome. Plus, we weave in yogic wisdom for off-mat life ~ and yes, there’s always laughter. 😆

TODAY, May 4
May 18
June 1
June 15
💲 4-Class Pass: $80 | Drop-In: $22
DM to save your spot.

Let’s move, breathe, and unwind together. Who’s joining? 🔥

Every Second Sunday Sessions continues! Starting Sunday March 9 we’ll meet @ 7:30 pm @ Charlottetown Yoga Space.💥It’s my...
03/02/2025

Every Second Sunday Sessions continues! Starting Sunday March 9 we’ll meet @ 7:30 pm @ Charlottetown Yoga Space.💥

It’s my mission to make everyone feel welcome and relaxed in class. So when it comes to movement we start with the most accessible entry point and we build from there, rather than move into huge ranges of motion and offering modifications. This way every shape, size, and ability is included.⭕️

I try to move beyond asana as well, learning ways to use yogic principles off the mat. Most importantly we always have a laugh. Because goodness knows we need it! 🤪

4 classes - March 9/23 and April 6/20 - is $80. Drop in is $22. Dm to sign up ✨

We’ve been having lots of fun with this one and I’m looking forward to keeping the good vibes going. 🔥

“Are you going to put a regular class on the schedule?” 🤔Yes, yes I am. The thing is, I’ve got a lot on the go. And I’m ...
11/20/2024

“Are you going to put a regular class on the schedule?” 🤔

Yes, yes I am. The thing is, I’ve got a lot on the go. And I’m sure it’s the same for you. But something is better than nothing, so how about we meet every second Sunday?💡

Starting Sunday January 12, we’ll meet @ 7:30 pm @ Charlottetown Yoga Space.💥

My method for teaching asana or the postures is to start everyone at the most accessible entry point and we build from there, rather than move into huge ranges of motion and offering modifications. This way every shape, size, and ability is included.⭕️

We’ll move beyond asana as well, learning ways to use yogic principles as a lens to look through. 🔍

4 classes - Jan 12/26 and Feb 9/23 - is $80. Drop in is $22. Dm to sign up ✨

I’m craving a cozy wintertime community in that warm and lovely space. I can’t wait to see everyone. 🔥

The next prenatal yoga session starts December 2nd. ⚡️In this class you’ll build community with other expecting moms, ex...
11/20/2024

The next prenatal yoga session starts December 2nd. ⚡️

In this class you’ll build community with other expecting moms, explore accessible yoga poses, and learn to relax while preparing your body and mind for childbirth. 🌸

We meet Mondays @ 5:00 for an hour @ Charlottetown Yoga Space. 8 classes over 10 weeks (no class December 23/30) for $150. ✨

Nurture Your Journey, Connect with Community 🌱

DM to join us 💘

The next 8 week prenatal yoga session begins Monday August 5. 🥰One of the things I’m always saying to my students, is th...
07/29/2024

The next 8 week prenatal yoga session begins Monday August 5. 🥰

One of the things I’m always saying to my students, is that these classes are an opportunity to create a well worn pathway to your center. To that place that exists within you to hang on when you’re really going through it. We talk a lot about becoming “the watcher” or “the observer” within yourself as a technique to hold steady through the journey into motherhood.💕

We spend a lot of time preparing your body mentally and physically for labour and delivery, and most importantly, it’s an excellent chance to find community with a group of amazing mamas. 🙏🏼

We practice Mondays @ 5 @ Charlottetown Yoga Space and the session is $140. If you want to join partway or can only come to some classes send me a note and we’ll make it work! 👍
DM to join us.
I’m looking forward to meeting a new crew next week! 🌱💫
📸: Story Thorburn Photography & Marketing

The next prenatal yoga session starts Monday, June 3. My goal is always to prepare women physically and mentally for the...
05/30/2024

The next prenatal yoga session starts Monday, June 3.

My goal is always to prepare women physically and mentally for their transition to motherhood and to provide a welcoming, accessible environment where people can meet other new moms to build community and feel supported. 🌱🌱🌱

We meet Mondays @ 5:00 for an hour @ Charlottetown Yoga Space. 8 classes over 9 weeks (no class July 1) for $140. ❤️❤️❤️

Send me a note to join us! ✨✨✨

📸:

Prenatal yoga classes continue every Monday @ 5:00 pm at the Charlottetown Yoga Space. If you’re looking to make connect...
04/15/2024

Prenatal yoga classes continue every Monday @ 5:00 pm at the Charlottetown Yoga Space. If you’re looking to make connections with other mamas, and get physically and emotionally prepared for the transition to motherhood, you will love this class. It’s a welcoming environment and classes are accessible for all bodies!
This session goes until the end of May and is $122.50. (You can always jump in partway and I will make a deal 😉)
Dm me to join us! ❤️❤️❤️
📸: Story Thorburn Photography & Marketing

🚨We’ll start our 8 week session next week instead! This weather is wild! See you next Monday!🚨
02/05/2024

🚨We’ll start our 8 week session next week instead! This weather is wild! See you next Monday!🚨

The next 8 week prenatal yoga session starts Monday, February 5th @ 5:00 pm @ Charlottetown Yoga Space. 🥰In class we tal...
01/30/2024

The next 8 week prenatal yoga session starts Monday, February 5th @ 5:00 pm @ Charlottetown Yoga Space. 🥰

In class we talk about learning to trust your intuition, explore ways to prepare your body for the big day and most importantly we build community with other women sharing the journey. 😍😍😍

It’s important to me that we have a laugh, connect with others, and foster an environment where everyone feels safe and welcome.

$140 - and if you can’t join for the full 8 weeks I’ll always swing a deal with you 😉

DM me to join 🙏
📸: many moons ago 😘

Heyyyo - this Sunday mornin’ @ 9:00 am. Free at Confederation Landing 🔥✨🤸🏼‍♂️🧘
08/03/2023

Heyyyo - this Sunday mornin’ @ 9:00 am. Free at Confederation Landing 🔥✨🤸🏼‍♂️🧘

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Charlottetown, PE

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