Beyond Health & Fitness

05/06/2025

🔥UNIT SPOTLIGHT: HARRISON WALKER🔥

When Harrison 1st walked into Beyond Fit 5 months ago, he looked me in the eye & said, “I want to change my life.”

& that’s exactly what HE did. 👏🏽

From day one, he showed up, listened, & committed—not just to the workouts, but to the entire process. Fast forward to today, & Harrison is down 75 pounds. Insane…💥

He now lifts weights daily, runs on his spare time, eats with purpose, & has become an entirely new man. If he isn’t a prime example of hard work pays off, I don’t know what is.

This isn’t a quick fix. Harrison understood that. He’s proof that real transformation takes time, consistency, & a whole lot of grit.👊🏽

Proud doesn’t even begin to cover it. Everyday I see him walk into the gym it brings a smile to my face & fires me up. You continuously remind me why this is my passion, so thank you Harry boy👊🏽

Let’s keep grinding brotha—this is only just the beginning 💪🏽👊🏽👏🏽

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

05/04/2025

Beyond Glutes starts TOMORROW 🔥

This challenge is all about shaping, strengthening & pump'n UP the lower body: Beyond Glutes is HERE 💥

Expect instructional workouts that fire up your lower body, targets your glutes from every angle & will give you results like never before 🤩

2 programs available...for "In Gym" or "At Home" workouts 🙌🏽

This program can be added into your preexisting gym routine or to be done solely... RESULTS GUARANTEED🤩

This isn't just about looks — it's about learning proper technique, function, stability, & strength. Glutes aren't born, they're BUILT 💪🏽

You in?

Let's shape & build to get ready for summer ☀️

Sign up by Etransfer to: beyondhealthfitness@outlook.com

⚡️⚡️ $115 - 8 Week Program ⚡️⚡️

04/30/2025

💥 STRONG MAMA SEASON IS HERE 💥

We are 2 weeks away from Mothers Day 👏🏽🥳

SO, we are celebrating 5 weeks of giveaways - dedicated to the motherly figures in our lives, that we love & appreciate 🙌🏽🫶🏽

🎁 Weekly prizes include:
→ “Beyond Glutes” 8 Week Access
→ Razzy’s Road House gift card
→ Atantic Fitness Centre Membership
→ Beyond Fit Hoodie
→ 1 Mth In-Person Training w/ Beyond Fit

💖 How to Enter:

✅ Like this post
✅ Tag a mama who inspires you (each tag = an entry!)

Sharing the passion of lifting, hustling & loving life— YOU DESERVE THIS 👊🏽💪🏽

🔁 Share to your story for a bonus entry
First prize drops May 4th — LET’S GO! 🏋️‍♀️

04/27/2025

✨ Ladies & Gentlemen…Ali Muise ✨

Ali started with Beyond Fit 3 months ago, & since day 1 she has been dialled in for showing up 4-5 days a week & PUTTING IN WERK 👏🏽

She is Go-Go-Go - so it’s very easy for us to get the most work done in a short period of time!

I’m very proud to see her day after day, show up & strive to be better/stronger/faster. You’re an awesome person & and even better client to coach!

Keep an eye out for this lady as the months go on…she’s only getting started 💪🏽🥳

⭐️⭐️⭐️⭐️⭐️

Are you ready to step up your fitness routine? Look no further, I’ve got you 👊🏽

Message for details - Happy Sunday 🙌🏽

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

04/14/2025

✨Client Shoutout: Lori & Hannah Brown ✨

These 2 Queens have been long time Beyond Fit members 🙌🏽

4+ years In-Person + 1-2years Online - to say the least, I know these angels very well 👏🏽🤩

Hannah, a student-athlete & social butterfly, balances a life full of volleyball, friends, concerts, & unforgettable moments with her mother 🙌🏽 Her energy is contagious, & her love for both her sport & her people runs deep 🫶🏽

Lori, on the other hand, is the definition of a boss B— 👏🏽😂 a dedicated travel nurse who somehow manages to do it all with grace & power. She is a fantastic person, & has a heart of gold 💛 I always give Lori props on how she gives Hannah the best life a teenager could have ⭐️

Together, they bring such a fun, uplifting vibe that you can’t help but smile the second they walk through the door. Whether they’re spilling the latest tea, planning their next summer adventure, or just excited to be present, their bond is something special & inspiring.

Lori says: “Logan makes achieving fitness goals both motivating & enjoyable—while giving you that nudge to remind you that you can do hard things.”
(Just a few nudges over the years🤣)

I want to say thanks for the last 4+ years to you both, I’ve loved every second of pushing you out of your comfort zones, sharing stories, watching you grow up & building a friendship to last forever 👊🏽🫶🏽 all the love friends 👊🏽🫶🏽

Thinking about starting your own journey? Let’s make it happen. 📩 DM to book a session!

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Lori Ferguson Brown

03/24/2025

Introducing…Beyond Fit Teen Training!💪🔥 Designed for grades 7-9, this program teaches the fundamentals of strength training, helping youth build muscle, gain strength & most importantly develop confidence in themselves 💪🏽 As we all know, being a teenager has a lot of ups & downs! Now, imagine having your teen in an environment where they will learn to develop themselves to be stronger, faster, & learn valuable life skills that they can take with them, forever. The gym creates strong bodies & stronger minds 💪🏽🧠 I am thrilled to have the opportunity to teach youth how important it is to take care of themselves & build their confidence 🙌🏽Starting April 1st Tuesday & Thursdays 3:30pm-4:30pmMessage below to reserve your teens spot 📝

03/12/2025

✨Client Shoutout: Marsha✨  

Meet Marsha Metcalfe Doiron 👋🏽 She’s just getting started on her journey with Beyond Fit, & she’s already feeling/seeing the difference 👏🏽
From day 1, she’s embraced the process, showing up style’N & ready to put in the work. 💪🏽👸🏼

Marsha is a busy woman & she strives for 2-3 sessions a week which is more than enough to get results 🙌🏽

One of the things Marsha loves most about training with Beyond Fit? She doesn’t have to overthink it—just show up, count her reps, & trust the process! 😎

“Training with Logan at Beyond Fit means I don’t have to think about anything except counting reps! He literally tells me what to do, & I love it. I’ve tried other ways to get my workouts in, but Logan has truly set me up for success. Best part? He treats every single client like they’re his #1 focus!”~ Marsha  

I love seeing Marsha build confidence & strength with each session 💪🏽 she is an awesome-fashionable-strong-business woman & im excited to see her accomplish new goals that she sets up ⭐️

⚡️⚡️⚡️⚡️⚡️⚡️⚡️

Thinking about getting started? Let’s make it happen. 📩 DM to book a session!  

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️  

03/05/2025

“Wedding Prep” is my all-time fav program to train someone for 🙌🏽

This is solely goal oriented & designed to get you at your best - for YOUR day 💒

I create a “game plan” so that we can work together effectively to accomplish your goals 💪🏽🥳 I do the thinking, you just show up & follow along!

Special pricing for couples signing up together - & this is available for Commercial Gym & Home Gyms 💥

Become your fittest & healthiest before walking down the isle 🙌🏽

Let’s get to work, lovers 🫶🏽 the rest of your life awaits you 🤴👸

⚡️⚡️⚡️⚡️⚡️⚡️⚡️

02/18/2025

❄️ SNOW DAY SWEAT SESSION ❄️

Stuck inside? No problem. We’ve got you covered with a 🔥FREE 30-Minute Full-Body Strength & HIIT🔥 workout you can do right at home! All you need is a couple of sets of dumbbells—and to follow the link below to get started!
This one is UNREAL! 💥 It’ll build strength, boost endurance, and fire up your metabolism—so let’s get after it!

🔗 https://vimeo.com/1057869415 🔗

🚀 WHAT TO EXPECT:�✅ Strength Block – Sculpt, tone, and build power.�✅ HIIT Block – Spike that heart rate and torch those calories.�✅ Core Finisher – Because a strong core = a strong, injury-proof body!

🏡 NO GYM? NO PROBLEM. This is your chance to stay consistent even when the weather tries to slow you down. Modify if needed, but bring that energy and make it count!
💡 Mindset for Today: Strength isn’t just about muscles—it’s about showing up, pushing through, and proving to yourself that you’re stronger than any excuse. Snow day? We call that an opportunity. ❄️💪

➡️ All you need to do is follow the link below to access the workout! No sign-ups, no hassle—just hit play and let’s get moving.
Drop a ☃️ in the comments when you crush it—I wanna hear about those sweaty snow day wins! 🚀🔥
Love & Peace—LET’S GO!

Click the link below👇🏽🔗

https://vimeo.com/1057869415

�30-Minute Full-Body Strength & HIIT � Alright, team—this one is an unreal! � Get ready to push your limits, build strength, and fire up that metabolism…

02/12/2025

✨Client Shoutout: Patsy✨

Big shoutout to the lovely Patsy Bell, as she has just finished her 1st - 3month Strength & Longevity program 🙌🏽

It’s so great to see her ready to go at 11am 3-4x a week, pushing herself to build strength & gain mobility not only for herself, but for her family 💪🏽

“Until I started working with Logan, I was always intimidated by the gym. I now look forward to that session. It’s my time. Investing time in me. Making myself a priority.” ~ Patsy

Confidence starts the moment you decide to show up for yourself 👏🏽 For Patsy, the gym is no longer intimidating—it’s empowering. It’s her time to focus, grow, & push past previous limits 💥 you rock Patsy, so happy to see the work you put in!

So, what’s stopping you from making yourself a priority?

📩 DM to get started!

Patsy Bell

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

02/11/2025

Week #2…& the THRIVE IS ALIVE 💥🔥

We’re officially into Week #2 of our Thrive 25 Challenge & we’re loving the energy & feedback 🙌🏽

We have an even 50 members locked into this challenge & to date, they’ve tackled a solid lineup of workouts, set some personal goals, & I guarantee they’ve felt a shift in their mindset & motivation 💪🏽😎
(Not to mention heard the 🔥 playlists we create everyday😏)

If you’ve been consistent—keep pushing! If you’ve hit a few bumps—don’t stress, just reset. The goal is progress, not perfection ⭐️

Missed out this round? Our next challenge begins March 3rd…& trust me…we are going to turn it TF UP 😈🔥

Any questions, send over a message & let us know how we can help 👊🏽💪🏽

⚡️Together, we will THRIVE IN 2025⚡️