Beyond Health & Fitness, Charlottetown, PE (2026)

12/29/2025

💥 30-DAY CHALLENGE | STARTS JANUARY 1ST 💥

We’re kicking off 2026 STRONG 💪🏽

This 30-day challenge is designed to kickstart the year for you & together we’ll build consistency, strength, & confidence — without needing a full gym 🤘🏽

🔥 What to expect:
• NEW Online Portal with your own login
• Classic & workouts
• 45 / 30 / 15-minute HiiT workouts
• Posted daily: Mon,Tues,Thurs,Fri
(On-demand workout library always available)
• Follow-along strength + HIIT style training
• Equipment needed: basic dumbbells, a bench & a yoga mat
• Workouts that challenge you but are real-life friendly

📆 You’ll also get:
✅ Printable 30-day calendar trackers to stay accountable
✅ Recipe books to simplify your nutrition
✅ A clear plan so you’re not guessing what to do each day

This challenge is about starting the year intentional, consistent, & strong — not overwhelmed 🤘🏽
Press play. Show up. Sweat 💪🏽

🗓 Challenge starts January 1st
Let’s make the start of 2026 the BEST one yet.
$35 - Etransfers to: beyondhealthfitness@outlook.com

12/25/2025

This is your holiday season permission slip to slow down 🎄

Rest, laugh, enjoy your people, eat the treats — none of it takes you off track 👊🏽🧑🏽‍🎄

A strong body needs recovery just as much as it needs training 💪🏽🎅🏼

It’s okay to take a break, reset, & come back focused after the holidays 🙌🏽

Your goals will be right here waiting… & so will I 🫡

MERRY CHRISTMAS 🎄
Ready to lock in after the holidays?
Link in bio to sign up

🎄🎄🎄🎄🎄🎄🎄

BeyondFit FitnessJourney

11/26/2025

💪 Mastering RDL’z with Queen V 🍑

Today we’re walking through one of the most effective movements for glutes & hamstrings — the Romanian Deadlift (RDL).

Like always, it’s all about the little tips & tricks that make the biggest difference.

Here’s what I want you to focus on as you watch this video:

1️⃣ Set Your Base
Ground your feet — shoulder-width, toes forward, weight through the mid-foot & heel. This is your power stance.

2️⃣ Soft Knees, Not Bent Knees
You’re not squatting the weight. Give the knees a soft bend & let your hips do the work.

3️⃣ Hinge, Don’t Fold
Push your hips back like you’re closing a car door with your glutes. Chest stays proud, back stays strong — hinge, don’t collapse.

4️⃣ Feel the Stretch
Lower until you feel that big hamstring stretch — not until the dumbbells hit the floor. Quality > depth.

5️⃣ Keep Your Lats On
Pull the dumbbells in tight to the body & keep your lats active. Think: shoulders in your back pockets.

6️⃣ Drive Up With Intent
Squeeze the glutes hard at the top — don’t lean back. Stand tall & own the rep.

⸻

This is 1 of the hundreds of movements we can incorporate throughout your customized program 🔥

The best part about our programs…⬇️

It’s a full-proof system that I’ve built over the last 8years. You never have to think about what’s next.

Every rep, every cue, every detail is already mapped out for you. Whatever your goals are, I create a program to get you there 🧠

You’ll know what accountability feels like.
You’ll feel what motivation is.
Together, we will get the absolute best out of every workout, everyday ⭐️

You show up — I handle the thinking.
You bring the effort — I make sure it counts.
& together, we keep the results climbing 💪🏽

Let’s GET IT👏🏽
🔗 LINK IN BIO TO GET STARTED 🔗

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

11/22/2025

💍 One Month ’Til “I Do” — & we’re dialled in, together.

Victoria & I are in full-on wedding prep mode — dialing in our nutrition, pushing hard in every workout, & keeping each other accountable every single day 👏🏽

There’s something insanely motivating about leveling up with your partner… getting in the best shape of our lives so we can walk into marriage feeling strong, confident, & proud of the work we put in 💪🏽

This isn’t a crash diet or a quick fix — it’s a focused, intentional “cut” with real structure:

🔥 customized meal plans
🔥 consistent training
🔥 progress every week
🔥 shared discipline, shared goals

If you’re ready to level up — for a wedding, a milestone, or just because…you deserve to look & feel your absolute BEST — Self-tested & proven training results, we will coach you into your best self!

🔗 Link in bio to begin your coaching plan today.

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

09/25/2025

✨ Losing weight isn’t just about watching the scale drop… it’s about how you do it 👀

“Crash dieting” has a lot of different looks…& it might make the number on the scale go down fast, but it also burns through muscle — leaving you with less tone, slower metabolism, & sometimes that “deflated” look!

That’s why at Beyond Fit, we focus on building MUSCLE while you lose fat 🔥
    •    Muscle = your natural “filler” → helps skin retract & keeps your body tight 💥
    •    Muscle Building = more calories burned → even at rest 😅
    •    Muscle = the “toned” defined look 💪🏽✨

👉 Weight loss is great, but weight loss + muscle building? That’s where the magic happens.

We specialize in helping clients drop fat & build strength the right way. If you’re ready to reshape your body & finally see results that LAST — reach out today for info on our programs 🙌🏽

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

🔥

09/16/2025

✨ It’s on YOU to get YOU to where YOU want to be ✨

Nobody else can put in the work for you. It’s plain & simple!

+ It’s not easy to push yourself past your comfort zone, day in & day out…BUT…that’s when I come into play 💪🏽

Having someone lay everything out for you, from workouts to eating & recovering. Once you have a team focusing on aiding you & your goals…there’s no turning back.

Nobody else can create the life you’re chasing. Take the 1st step, reach out & let’s get to work 💥

Discipline. Consistency. Belief.

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

09/04/2025

I’ve been working on something new for anyone who wants the best of both worlds — In-Person Coaching & online support 💪🏽

Here’s how the NEW “Hybrid Program” works:
 ✅ 2-In-Person sessions a week to build your foundation, perfect form, & set you up with the right habits.
 ✅ Then, we start to add in 1-2-or 3 “Beyond Fit App” workouts per week - designed specifically for you — so you can keep building momentum & progress on your own.
 ✅ Finally, you’ll start seeing the results you’ve always wanted. With the right workouts & continued support, you will succeed 🙌🏽

This is about creating results that last — not just for a month, but long-term.

📩 DM me HYBRID if you’re ready to step it up & get the best results with in-person coaching & online accountability. Spots will be limited!

3-Months = $500
(monthly payment options available)

09/02/2025

From 315lbs to 193lbs…

This story makes you shake your head & smile with pride for this guy & on how he changed his life so drastically, in less than 8 months 🔥

When Harrison walked into the gym back in January, he was sitting at 315lbs. He told me in the past, he had never been able to move the needle on the scale. No matter what he tried, nothing stuck.

I was straight up with Harry. I told him if he wants the results all that he needs to do is stay committed, listen & put in effort inside & outside of the gym!

Immediately, he proved he was fully committed to fixing his daily habits. He showed up consistently, even when it wasn’t easy, he got in & got his work done!!

Fast forward to now & the progress speaks for itself. Not just in the pounds lost, but in his strength, energy & confidence.

Harrison is proof that when you put in the work day after day, the results will follow!

👉 We are beyond proud of Harrison — not just for the physical change, but for the life he’s built for himself through dedication & consistency. He took ownership, trusted the process & created a future that once felt impossible.

This transformation belongs to him & he earned every bit of it.

Icouldn’t be prouder of how far he’s come — & I know this is only the beginning. His goals are big, & so is his drive.

This is what happens when you stop chasing quick fixes & start building real change 👏🏽

If you’re ready to make a shift like Harrison, let’s talk.

One decision today can change everything!

💥💥💥💥💥💥💥💥💥💥💥

05/06/2025

🔥UNIT SPOTLIGHT: HARRISON WALKER🔥

When Harrison 1st walked into Beyond Fit 5 months ago, he looked me in the eye & said, “I want to change my life.”

& that’s exactly what HE did. 👏🏽

From day one, he showed up, listened, & committed—not just to the workouts, but to the entire process. Fast forward to today, & Harrison is down 75 pounds. Insane…💥

He now lifts weights daily, runs on his spare time, eats with purpose, & has become an entirely new man. If he isn’t a prime example of hard work pays off, I don’t know what is.

This isn’t a quick fix. Harrison understood that. He’s proof that real transformation takes time, consistency, & a whole lot of grit.👊🏽

Proud doesn’t even begin to cover it. Everyday I see him walk into the gym it brings a smile to my face & fires me up. You continuously remind me why this is my passion, so thank you Harry boy👊🏽

Let’s keep grinding brotha—this is only just the beginning 💪🏽👊🏽👏🏽

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

05/04/2025

Beyond Glutes starts TOMORROW 🔥

This challenge is all about shaping, strengthening & pump'n UP the lower body: Beyond Glutes is HERE 💥

Expect instructional workouts that fire up your lower body, targets your glutes from every angle & will give you results like never before 🤩

2 programs available...for "In Gym" or "At Home" workouts 🙌🏽

This program can be added into your preexisting gym routine or to be done solely... RESULTS GUARANTEED🤩

This isn't just about looks — it's about learning proper technique, function, stability, & strength. Glutes aren't born, they're BUILT 💪🏽

You in?

Let's shape & build to get ready for summer ☀️

Sign up by Etransfer to: beyondhealthfitness@outlook.com

⚡️⚡️ $115 - 8 Week Program ⚡️⚡️

04/30/2025

💥 STRONG MAMA SEASON IS HERE 💥

We are 2 weeks away from Mothers Day 👏🏽🥳

SO, we are celebrating 5 weeks of giveaways - dedicated to the motherly figures in our lives, that we love & appreciate 🙌🏽🫶🏽

🎁 Weekly prizes include:
→ “Beyond Glutes” 8 Week Access
→ Razzy’s Road House gift card
→ Atantic Fitness Centre Membership
→ Beyond Fit Hoodie
→ 1 Mth In-Person Training w/ Beyond Fit

💖 How to Enter:

✅ Like this post
✅ Tag a mama who inspires you (each tag = an entry!)

Sharing the passion of lifting, hustling & loving life— YOU DESERVE THIS 👊🏽💪🏽

🔁 Share to your story for a bonus entry
First prize drops May 4th — LET’S GO! 🏋️‍♀️

04/27/2025

✨ Ladies & Gentlemen…Ali Muise ✨

Ali started with Beyond Fit 3 months ago, & since day 1 she has been dialled in for showing up 4-5 days a week & PUTTING IN WERK 👏🏽

She is Go-Go-Go - so it’s very easy for us to get the most work done in a short period of time!

I’m very proud to see her day after day, show up & strive to be better/stronger/faster. You’re an awesome person & and even better client to coach!

Keep an eye out for this lady as the months go on…she’s only getting started 💪🏽🥳

⭐️⭐️⭐️⭐️⭐️

Are you ready to step up your fitness routine? Look no further, I’ve got you 👊🏽

Message for details - Happy Sunday 🙌🏽

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Beyond Health & Fitness

12/29/2025

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11/26/2025

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09/25/2025

09/16/2025

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