Beyond Health & Fitness

Beyond Health & Fitness Creating a positive and encouraging gym environment to create results like no other.

✨ Losing weight isn’t just about watching the scale drop… it’s about how you do it 👀“Crash dieting” has a lot of differe...
09/25/2025

✨ Losing weight isn’t just about watching the scale drop… it’s about how you do it 👀

“Crash dieting” has a lot of different looks…& it might make the number on the scale go down fast, but it also burns through muscle — leaving you with less tone, slower metabolism, & sometimes that “deflated” look!

That’s why at Beyond Fit, we focus on building MUSCLE while you lose fat 🔥
    •    Muscle = your natural “filler” → helps skin retract & keeps your body tight 💥
    •    Muscle Building = more calories burned → even at rest 😅
    •    Muscle = the “toned” defined look 💪🏽✨

👉 Weight loss is great, but weight loss + muscle building? That’s where the magic happens.

We specialize in helping clients drop fat & build strength the right way. If you’re ready to reshape your body & finally see results that LAST — reach out today for info on our programs 🙌🏽

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

🔥

✨ It’s on YOU to get YOU to where YOU want to be ✨ Nobody else can put in the work for you. It’s plain & simple!+ It’s n...
09/16/2025

✨ It’s on YOU to get YOU to where YOU want to be ✨

Nobody else can put in the work for you. It’s plain & simple!

+ It’s not easy to push yourself past your comfort zone, day in & day out…BUT…that’s when I come into play 💪🏽

Having someone lay everything out for you, from workouts to eating & recovering. Once you have a team focusing on aiding you & your goals…there’s no turning back.

Nobody else can create the life you’re chasing. Take the 1st step, reach out & let’s get to work 💥

Discipline. Consistency. Belief.

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️


I’ve been working on something new for anyone who wants the best of both worlds — In-Person Coaching & online support 💪🏽...
09/04/2025

I’ve been working on something new for anyone who wants the best of both worlds — In-Person Coaching & online support 💪🏽

Here’s how the NEW “Hybrid Program” works:

✅ 2-In-Person sessions a week to build your foundation, perfect form, & set you up with the right habits.

✅ Then, we start to add in 1-2-or 3 “Beyond Fit App” workouts per week - designed specifically for you — so you can keep building momentum & progress on your own.

✅ Finally, you’ll start seeing the results you’ve always wanted. With the right workouts & continued support, you will succeed 🙌🏽

This is about creating results that last — not just for a month, but long-term.

📩 DM me HYBRID if you’re ready to step it up & get the best results with in-person coaching & online accountability. Spots will be limited!

3-Months = $500
(monthly payment options available)

09/02/2025

From 315lbs to 193lbs…

This story makes you shake your head & smile with pride for this guy & on how he changed his life so drastically, in less than 8 months 🔥

When Harrison walked into the gym back in January, he was sitting at 315lbs. He told me in the past, he had never been able to move the needle on the scale. No matter what he tried, nothing stuck.

I was straight up with Harry. I told him if he wants the results all that he needs to do is stay committed, listen & put in effort inside & outside of the gym!

Immediately, he proved he was fully committed to fixing his daily habits. He showed up consistently, even when it wasn’t easy, he got in & got his work done!!

Fast forward to now & the progress speaks for itself. Not just in the pounds lost, but in his strength, energy & confidence.

Harrison is proof that when you put in the work day after day, the results will follow!

👉 We are beyond proud of Harrison — not just for the physical change, but for the life he’s built for himself through dedication & consistency. He took ownership, trusted the process & created a future that once felt impossible.

This transformation belongs to him & he earned every bit of it.

Icouldn’t be prouder of how far he’s come — & I know this is only the beginning. His goals are big, & so is his drive.

This is what happens when you stop chasing quick fixes & start building real change 👏🏽

If you’re ready to make a shift like Harrison, let’s talk.

One decision today can change everything!

💥💥💥💥💥💥💥💥💥💥💥


Address

Charlottetown, PE

Alerts

Be the first to know and let us send you an email when Beyond Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Health & Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram