Brave Heart Wellness

01/02/2026

HAPPY NEW YEAR!
We have wonderful news...
We have another counsellor joining our cute little community. Lorraine and she is covered by employee benefits with her Masters in Social Work designation. She has Tuesdays available starting now.

Counseling is something we all need at different points in our lives. We each go through unique human experiences that can bring on anxiety, depression, substance use, grief, and loss, among many other challenges. You’re not alone in this. I’m here to remind you that you are more than your thoug...

05/10/2025

As a grief therapist, I highly recommend this outstanding free resource for those who have lost a mother or child. You may feel inclined to share this with someone who is struggling to cope with the loss of a mother or child. It is essential to recognize that the grieving process is not meant to be faced alone, and we must allow ourselves the flexibility to seek help at our own pace, provided we do reach out before our grief becomes overwhelming.

Join David Kessler for two free discussions about Grief & Mother's Day. Because we know this day can be challenging when you're missing a mother or a child, David will share helpful tips for navigating Mother's Day.

04/23/2025

04/21/2025

Self care.

Picture this.
As the embers glow and the first stars begin to paint the sky, a gentle reminder whispers on the cool evening air: tend to your own inner fire. In these quiet moments, whether shared or savored in solitude, let the stillness be your sanctuary. Breathe deeply, feel the warmth on your skin, and acknowledge the strength within you. Self-care isn't a luxury; it's the essential kindling that keeps your spirit bright. May your evening be filled with peace and the quiet knowing that you are worthy of this gentle tending. ✨

03/26/2025

We are considering expanding our operations to Blind Bay.
This month, we have been diligently brainstorming innovative ideas focused on growth and community development. Our commitment to delivering exceptional services remains unchanged, with the addition of a new location. We will continue to offer registered counselling and massage services. For further updates, please follow our progress.
What do you think?