Sun Peaks Yoga

Sun Peaks Yoga Sun Peaks Yoga is a new studio committed to providing an inclusive space for ALL folks to learn about, practice and honour the tradition of yoga.

The Climb 4 week intermediate - advanced spin bike seriesMarch 13, 20, 27 and Apr 3, 2026 5:30 - 6:30 pmLearn from forme...
03/09/2026

The Climb 4 week intermediate - advanced spin bike series

March 13, 20, 27 and Apr 3, 2026 5:30 - 6:30 pm

Learn from former racer Jeremy Briggs in this 4 week series on:
Climbing hills
Optimal Body positioning to get the most out of your pedalling.
Learn about the right cadence for the situation.
How to do a quick start in a race
When and how to change it up
Prepare your body for cycling season

This is not your average spin class with bass drops and arm pumps, this is for athletes wanting to train for cycling.

Savouring the last few weeks of the winter season… Oops! How did that get in there?? contentment is a practice, ...
03/07/2026

Savouring the last few weeks of the winter season… Oops! How did that get in there?? contentment is a practice, not a perfect. 🏂🧘🏻‍♀️

03/04/2026

Upcoming Sound Baths:
- [ ] March 7th, 6:30 pm
- [ ] March 21st, 4 pm
- [ ] April 5th 6:30 pm
This video is a time lapse of my pre-sound bath routine. It shows unpacking some of the instruments, warming them up and setting my intentions with them before the Sound Bath. I then set up the mats for guests and set the vibes with dim lighting but made sure I could still walk around the group to offer some 1-1 attention with some of the instruments.
I do this for all my sound baths to make sure the vibes are just right.

Nick is an amazing instructor with several decades of experience leading Tai Chi & Chi Kung practices. When I tell you h...
03/02/2026

Nick is an amazing instructor with several decades of experience leading Tai Chi & Chi Kung practices. When I tell you he changed my game of how I move through the world, even as a yoga teacher, I mean it! Catch Nick 3 x per week at Lift! Classes are Mondays & Wednesdays at 5:30 pm and Tuesdays at 1:30 pm.

What better way to unwind than with a pleasant stroll and some wine? For more ways to relax after your day on the slopes...
02/28/2026

What better way to unwind than with a pleasant stroll and some wine? For more ways to relax after your day on the slopes check out more upcoming events we have with this festival! March 19th Asana and Apres and March 21st, Savour Sound Bath.
Just for fun we’re giving away 2 tickets to the SAVOUR Après Ski Wine Stroll in Sun Peaks!
How to enter:
1️⃣ Like this post
2️⃣ Follow and
3️⃣ Tag the friend you’d bring with you in the comments
Each additional comment counts as an extra entry.
Contest ends Mar 1, 2026. Must be 19+. Winner announced via story and contacted via DM.
Learn more about the Wine Stroll:
https://www.sunpeaksresort.com/events-things-to-do/events/apres-ski-wine-stroll


02/28/2026

Getting to Lift when you don’t have a vehicle seems daunting but you can hop on the free in resort shuttle at the nearest stop to your location. Get off at stop W8 at the end of Burfield drive. Walk forward to find the trail. Then you can hop over the bridge and the building is right on the other side. Don’t forget to check the location of your classes when you register!

Hey Sun Peaks! Did you miss out on starting your 2026 wellness goals because January and February were too busy for you?...
02/25/2026

Hey Sun Peaks! Did you miss out on starting your 2026 wellness goals because January and February were too busy for you? Us too! Join us for our 30 day Miracle March Wellness challenge! Maybe when we are all feeling well we can bring the vibes and through the power of collective thought we can make it snow?

Attend 30 wellness sessions in the month of March! Maybe that means you do something every day or two sessions every other day, I won’t try to tell you how to live your life… Actually, I might.
What counts as a session you ask?
Instructor led spin classes
Sauna sessions
Yoga classes
Self guided spin sessions.
Anything you see on our schedule counts!
Open to members of Sun Peaks Yoga and Lift Total Health

How can I join?
Sign up with your friendly front desk Lifty or on our websites.
$30 gets you entry into the challenge and your welcome to the challenge goody bag.
You must have either 30 credits on your package, an unlimited membership, or you can purchase the March into wellness pass! Valid only for the month of March for $210

Posing with my instruments the same way men pose with fish and trucks.
02/15/2026

Posing with my instruments the same way men pose with fish and trucks.

02/14/2026

No plans for your loved one this Valentine’s Day? Maybe you’re flying solo and need some TLC. Maybe it’s new and you’re not into labels but you want to hang out and not talk to each other. Come rest for 90 minutes through a full nervous system reset in this heart focused sound bath.

Spend a full weekend nourishing body, mind and spirit while we take a deeper look at the practice of yoga on and off the...
01/12/2026

Spend a full weekend nourishing body, mind and spirit while we take a deeper look at the practice of yoga on and off the mat. This time is all about personal growth and development.

12/23/2025

🎄ON THE NINTH DAY OF CHRISTMAS🎁

Our ninth giveaway is a junior pair of Kombi mitts, filled with down insulation for the ultimate warmth and comfort for your little shredder!

How to win?
1. Make sure you follow us!
2. Share this post and tag us! (If you don’t tag us it’s harder for us to find you)
3. Like, comment and tag 5 friends.
4. That’s it, nice and easy!

We do a daily draw at 8pm so don’t miss your chance to win these awesome kiddos mitts!

We have a full schedule this week and even on New Year’s Day! Visit the link in our bio to book your spot!
12/22/2025

We have a full schedule this week and even on New Year’s Day! Visit the link in our bio to book your spot!

Address

1240 Alpine Road
Chase, BC
V0E5N0

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12505780849

Website

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