Sun Peaks Yoga

12/15/2025

That was a great class!

12/10/2025

Sun Peaks Yoga Presents: Snow Den: Mini Retreat
December 13th, 2025

Immerse yourself in a day of yoga, workshops and Silent meditation. This mini retreat embraces the soft quiet that settles in when snow covers the ground and dampens extraneous noise.
Open and available to all bodies and abilities who want to start practicing with a quiet mind.

Schedule:

9 - 10:30 am Silent Yoga Practice
10:30 - 11:00 am Silent Walk - Photo Challenge
11am - 12:30 pm Meditation Workshop
12:30 - 3:00 pm - Silent lunch and Ride Break (Lift ticket not included)
3:00 - 4:30 pm - Yin Yoga to teach us to navigate physical, mental and emotional stress.
6:30 - 8 pm Restorative Sound Bath

Investment: $215

Link to Register: https://www.sunpeaksyoga.ca/schedule/7f7e1ff5-1ca1-44f0-a593-cb2f19ec10ac_1765645200

12/09/2025

My favourite spot for evening classes is with this unbeatable view of the covered bridge.

12/08/2025

Snow Den Mini Retreat Dec 13th, 2025 .

12/05/2025

Mukti translates to liberation. More specifically, liberation from ego. In this class we will flow through asana at our own breath pace and let our bodies be liberated from the confines of expectation, ego and the idea that we have to be perfect all the time. The energy of this class is fun, lighthearted and energizing. A lot of restrictions that we put on ourselves tend to come from our head and our heart so we will engage in breath practice to clear the mind and the physical asana will be led with the intention of opening the heart space. Free your mind, free your heart. Liberation! Mukti!

12/01/2025

Some Boots need a little getting used to. This class is to show gratitude to your feet.

11/27/2025

11/26/2025

Follow for more yoga tips!

11/26/2025

Hips are the place where most movement comes from in our bodies. They help us to balance, to sit, to stand, to walk and engage in physical activity. In this class the focus is on strengthening, mobilizing and nourishing the hips. Classes offered weekly! Click the link in our bio to reserve your spot!

11/21/2025

November 22 & 23, 2025
Saturday
7-8 am Pre Ride Yoga
1-3 pm Fascia Workshop - learn how are bodies are held together and how we can ease long held tension.
3:30-4:30 pm Post Ride Recovery (Gentle Hatha)
6 - 7:30 pm Restorative Sound Bath
Sunday
7-8 am Pre Ride Yoga - start your day energized.
1-3 pm Mountain Mindset
3:30-4:30 pm Post Ride Recovery (Gentle Hatha)
5:30-6:30 pm Hips & Knees