Just Breathe Yoga

02/21/2026

Big Relax: Restorative Yoga & Reiki
Saturday, March 21 • 7:30–9:00 PM

Step into a deeply nourishing evening designed to help you slow down, soften, and reset with intention as we welcome the shift of the season.

Join Sue and Tanya for a 90-minute journey of gentle restorative yoga, supported stillness, and calming Reiki energy work. This special event invites you to settle into long-held, prop-supported postures that encourage the nervous system to unwind while Reiki’s subtle, soothing touch helps release tension and restore energetic balance.

Guided breath, quiet reflection, and a warm candle-lit atmosphere create the perfect space to rest deeply, clear stagnant energy, and reconnect with your inner calm. You’ll leave feeling grounded, spacious, and renewed — body, mind, and spirit.

This experience is suitable for all levels and especially supportive for anyone feeling overwhelmed, fatigued, or simply in need of a peaceful reset.

Limited spaces available at Just Breathe Yoga — reserve your spot early to settle into this gentle evening of rest and renewal.

02/19/2026

Mom & Baby Yoga – 4 Week Connection Series with Lisa Uher ❤️

March 9th-30th. Mondays at 10:30am

This gentle, heart-led series is designed to support both parent and baby in the tender months after birth. Each 45-minute class weaves together calming movement, breath, pelvic floor and core reconnection, and baby-inclusive yoga poses that nurture bonding, regulation, and physical healing.

Together we create a soft, welcoming space where parents can slow down, reconnect with their changing bodies, and build confidence, while babies experience soothing rhythm, touch, and closeness. Each week follows a theme — Bonding, Regulation, Strength, and Joy — supporting the emotional and nervous system well-being of both parent and child.

Meeting baby’s needs is always the priority. Feeding, changing, soothing, or simply holding your baby are all part of the practice. This series is responsive, flexible, and grounded in co-regulation.

Classes are suitable for babies from birth until early mobility (pre-crawling/toddling) to help maintain a calm and safe environment. Class size is intentionally limited to foster connection, support, and community.

✨ Investment: $120 for the full 4-week series
✨ Only 3 spots remaining
✨ Please note: missed classes or cancellations are non-refundable

We would love to hold this space for you and your little one.

Please reach out if you need any help with registration 🙏❤️

02/15/2026

There’s something new on the wall at Just Breathe 💛

Our Gratitude Board is now up in the studio — a small space filled with big love. This board is here for you to share a note of appreciation, encouragement, or gratitude for the teachers who give so much of themselves to this community.

Behind every class is time, care, planning, and heart. Our teachers pour their energy into holding space, guiding movement, supporting growth, and creating a studio that feels like home. This board is a chance for us to pour a little of that love right back.

Next time you’re in the studio, take a moment to write a message, share a kind word, or leave a little note of thanks. Your words mean more than you know, and they help make this community as warm and special as it is.

Let’s fill this wall with love. 💗

02/14/2026

💗 LAST CALL FOR LOVE & CONNECTION 💗

We still have a few spots left for our Valentine’s Partner Yoga Workshop tomorrow at Just Breathe Yoga!

Join us for a playful and heart-opening 90-minute practice designed to build strength, trust, laughter, and connection. Bring a partner, friend, family member, or anyone you love spending time with — no yoga experience needed.

✨ Move together
✨ Support each other
✨ Share a fun, meaningful Valentine’s experience

📅 Tomorrow, February 14
⏰ 1:30 PM
💲 $30 per person

Spots are limited and registration closes soon — message us or sign up online to save your place! 💕

We can’t wait to celebrate love, connection, and community with you on the mat.

02/09/2026

✨ This Week at Just Breathe Yoga & Pilates ✨

A fresh week, a full schedule, and so many ways to move, breathe, and reset with us 💛

Whether you’re craving a calming morning flow, a strong Pilates burn, a deeply nourishing restorative class, or a sweaty hot flow, we’ve got something for you every single day. From gentle and grounding to energizing and powerful—your mat is waiting.

🧘‍♀️ Highlights this week include:
• Morning Calm & Gentle Flows
• Hot All Levels Flow & Hot Pilates
• Chair Yoga & Lunch Time Reset
• Warm Yin, Restorative & Yoga Nidra
• Prenatal Yoga
• Pilates Fit, Pilates & Yogalates
• Candlelight Slow Flow
• Partner Yoga Workshop (Saturday!)

Take a peek at the schedule, choose what your body needs most, and come breathe with us 🌿

📲 Register online or text 519-350-8988
📍 Just Breathe Yoga & Pilates

We can’t wait to see you on your mat 💫

02/06/2026

✨ Prenatal Yoga Series | 6 Weeks of Connection & Care ✨

We’re so excited to welcome our next 6-week Prenatal Yoga series, starting Wednesday, March 4th at 5:30pm at Just Breathe Yoga with the wonderful Lisa Uher.

This series is thoughtfully designed to support you through pregnancy—physically, mentally, and emotionally. Each class offers:
🤍 gentle movement to support a changing body
🤍 breathwork for relaxation and confidence
🤍 time to connect with your baby
🤍 a safe, supportive community of fellow mamas

Whether you’re new to yoga or continuing your practice, prenatal yoga is a beautiful way to slow down, tune in, and prepare for birth and beyond.

✨ Wednesdays | 5:30pm
✨ Starting March 4th
✨ 6-week series
✨ Just Breathe Yoga

Spots are limited—come nurture yourself and your growing baby in a calm, caring space. 💫

02/05/2026

✨ January Challenge Winners ✨

We are beyond excited to celebrate our top two winners of the January Yoga & Pilates Challenge at Just Breathe Yoga!

🥇 Leah – 45 classes attended
🥈 Stephanie – 41 classes attended

Your dedication, strength, and unwavering commitment to showing up on your mats time and time again is truly inspiring. You both embody the heart of what our studio represents — consistency, growth, and showing up for yourself and our community.

Our Just Breathe community continues to prove how powerful it is when we support, motivate, and uplift one another. Watching everyone push themselves, try new classes, and stay committed throughout the challenge has been incredible to witness.

🎁 We also held a giveaway draw where yogies earned a ballot for every class attended for a chance to win a Lululemon gift basket of goodies… and our lucky winner is Andrea! Congratulations!

To every single person who participated — thank you. Your effort, energy, and commitment help create the strong, welcoming, and inspiring community that makes Just Breathe so special. We are so proud of all of you and grateful to share this journey together.

Keep showing up. Keep breathing. Keep growing. 💛🧘‍♀️

02/02/2026

✨ This Week at Just Breathe Yoga & Pilates ✨

A full week of movement, breath, strength, and rest awaits you. Whether you’re craving a slow, gentle flow, grounding restorative, or a fiery Pilates or hot flow class — we’ve got something for every body and every season of life.

🌞 Morning calm & gentle flows to start your day grounded
🔥 Hot flows & Pilates to build strength and energy
🌙 Restorative, Yin & Yoga Nidra to deeply reset your nervous system
🤍 Prenatal, Chair Yoga & Lunch Time Reset for supportive, accessible movement

From early mornings to cozy evening classes, your mat is ready. Come as you are — breathe, move, and reconnect.

📍 Check the schedule above and reserve your spot
🧘‍♀️ All levels welcome | Heated floors | Amazing teachers

We can’t wait to practice with you this week 💛

02/01/2026

✨ Welcome February! ✨
We’re feeling the love this month at Just Breathe Yoga and are excited to add two new classes to the schedule!

🔥 Power Flow Yoga with Stephanie
🗓 Wednesdays February 18 & 25
⏰ 5:30 PM
A strong, energizing flow to build heat, strength, and confidence—perfect for shaking off winter and moving with intention.

💪 Pilates with Jordan
🗓 Every Friday in February
Grounded, focused, and oh-so-good for your core. Jordan is bringing the burn (in the best way 😉).

Come move, breathe, and show yourself some February love.
Spots are limited—see you on the mat! 🤍🧘‍♀️✨

01/26/2026

01/21/2026

PARTNER YOGA WORKSHOP

with Barclee & Sue
💗 Valentine’s Day Special 💗

Experience a NEW and meaningful way to explore yoga — together!
Celebrate Valentine’s Day with connection, movement, and presence in this 1.5-hour Partner Yoga Workshop designed to deepen bonds and create shared moments of joy.

Perfect for couples, friends, besties, or anyone looking to honor connection on Valentine’s Day, this workshop offers a refreshing alternative to the usual dinner plans. No prior yoga experience is needed—just an open heart and a willingness to move together.

Through guided partner poses, breathwork, and mindful communication exercises, you’ll explore how yoga can become a shared practice that builds trust, awareness, and mutual support.

In this Valentine’s Day workshop, you will:

HAVE FUN sharing balance, movement, and laughter with your partner or BFF in a warm, supportive space

GET REAL-TIME FEEDBACK on posture and alignment through partner work, helping each other feel safe and supported

CULTIVATE presence, empathy, and trust, deepening your connection both on and off the mat

IMPROVE COMMUNICATION through verbal cues, eye contact, and non-verbal awareness

DISCOVER the joy of yoga in a playful, collaborative setting that celebrates togetherness over perfection

Whether you’re celebrating romantic love, friendship, or self-love through connection, this Valentine’s Day Partner Yoga Workshop offers a unique and meaningful way to move, connect, and grow—together.

Come as you are.
Move together.
Celebrate love in motion. 💕

01/19/2026

✨ Week at a Glance | January 19–25 ✨
Your mat is waiting at Just Breathe Yoga & Pilates 🤍

From calming morning flows to strong Pilates, restorative rest, and cozy candlelit classes—there’s something for every body and every mood this week.

🧘‍♀️ Highlights this week:
• Warm Morning Calm & Gentle Flows
• Hot Pilates & Pilates Fit
• Chair Yoga & Lunch Time Reset
• Prenatal Yoga
• Yin, Restorative & Yoga Nidra
• Candlelight Slow Flow
• Weekend Pilates & All Levels Flow

Whether you’re craving strength, stillness, or a little of both—come breathe, move, and reset with us.

Heated floors • Supportive community • All levels welcome