What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 12pm

Myranda Ashley Counselling

Home
Canada
Chatham, ON
Myranda Ashley Counselling

A holistic counselling practice in Chatham, Ontario, specializing in anxiety, depression, grief, perinatal mental health, infertility and parenting challenges.

Book a session here. It's simple and puts you in complete control! https://oab.owlpractice.ca/macounselling/booking

Can't find a time that works, email me at connect@myrandaashleycounselling.com

:) MAC

04/11/2026

Sometimes life feels like too much, and that’s okay. 💛
It’s okay to pause, ask for help, and take a breath. You’re carrying a lot, but you don’t have to carry it alone.

04/07/2026

🌍 Happy World Health Day 💛

Health isn’t just the body, it’s the mind too. Today is a reminder to honor the full spectrum of your wellbeing: nourishing your body, moving in ways that feel good, and giving your mind the care and attention it deserves.

Taking care of your mental health is just as important as your physical health. Balance, support, and self-compassion are all part of a healthy life.

On this World Health Day, let’s celebrate caring for ourselves: inside and out. Because health is whole, and you deserve it.

04/05/2026

Wishing you a very Hoppy Easter today! We hope your day is filled with lots of love, laughter and yummy treats!

-The Myranda Ashley Counselling Team

04/04/2026

Easter, family gatherings, and holidays can bring joy, and sometimes stress. 💛
It’s okay to take breaks, set boundaries, and focus on your wellbeing. You don’t have to navigate holiday pressures alone.

04/03/2026

🌈 Find a Rainbow Day is here! 🌈

No rainbow in the sky? No problem! Today is all about spotting glimmers of hope and little bursts of beauty around you.

Look for the colors of the rainbow everywhere, outside on a walk, or inside playing a game of I Spy with the kiddos.

A little color, a little fun, and a lot of joy, sometimes the brightest rainbows are the ones we create ourselves! ✨

04/02/2026

Let’s make space for everyone 💛

Better understanding of autism helps create environments where everyone, individuals on the spectrum and their caregivers can feel seen, supported, and understood.

As a parent or caregiver, navigating routines, sensory needs, advocacy, and daily challenges can be rewarding but also overwhelming. Your experience matters too, and having a space to process, learn, and feel supported can make a real difference.

Our team offers therapy options for caregivers supporting autistic individuals because when caregivers are supported, the whole space becomes safer and lighter for everyone.

Here’s to celebrating all neurodivergence and showing up as our authentic selves, together, we make space for everyone to thrive ✨

04/01/2026

Hello April 🌼
Starting the month off with April Fools’ Day and Fun at Work Day feels like a pretty good sign if you ask us 😉
A reminder that even in the middle of busy schedules and responsibilities, there’s still room for laughter, connection, and not taking everything so seriously.
Here’s to moving through April with fresh energy, a positive mindset, and a little more fun along the way.

03/31/2026

Listen, let's not judge the millennial tik tok style dance moves and let's just be happy that our therapists have full client bookings with amazing humans like YOU!!

If you've been thinking about starting therapy, we do still have a few open spots for new clients available! We promise not to force you to deal with our social media dances or wild antics!

03/29/2026

Sometimes we push through the hard days, thinking it’s “just stress” or “part of life.”

But persistent feelings of overwhelm, numbness, irritability, or difficulty coping are your brain and body signaling that you may need extra support.

Therapy isn’t just for crises; it’s for prevention, understanding, and growth. It gives you tools to:
✨ Regulate emotions
✨ Navigate life transitions
✨ Manage stress before it feels unmanageable
✨ Build a stronger relationship with yourself

You don’t have to wait until things feel unbearable to reach out. Early support can prevent patterns from becoming habits, and it can help you feel more resilient and grounded in everyday life.

Your mental health deserves attention just like your physical health. 💛

If any of these signs resonate, consider giving yourself the care you deserve. Therapy is a safe place to start.

03/28/2026

“Stop Letting It Bother You"
If it were that easy, you would have done it already.

“Just let it go” sounds simple until you’re the one replaying the conversation at 2am. Until you’re the one sitting with the what-ifs. Until you’re the one wishing things had gone differently.

Letting go isn’t about pretending it didn’t matter.
It’s about deciding it doesn’t get unlimited access to your energy.

You are allowed to feel hurt.
You are allowed to care.
And you are allowed to choose peace once you’ve processed it.

Some things are outside your control.
Your boundaries aren’t.

Where could you reclaim a little energy this week? 🌿

03/26/2026

They tell us to "just relax.”

But how exactly are we supposed to do that when life is busy, schedules are packed, and our minds are running a mile a minute?

Relaxation doesn’t have to mean a full spa day or a perfectly quiet house. Sometimes it starts with tiny moments of slowing down.

Here are four simple ways to begin:

Slow down one daily task
Instead of rushing through everything, pick one task and intentionally slow it down. Maybe it’s washing your hair in the shower and taking an extra minute to enjoy the warm water. Maybe it’s sipping your coffee without multitasking. Slowing down helps signal to your nervous system that you are safe to pause.

Take three intentional breaths
Deep breathing is one of the quickest ways to calm the body. Inhale slowly through your nose, hold for a moment, and exhale fully. Even a few breaths can help interrupt the stress cycle.

Step outside for five minutes
Fresh air, natural light, and a short change of scenery can help reset your mind. You don’t need a long walk, even standing outside for a few minutes can help your body decompress.

Put your phone down for a bit
Our brains are constantly processing notifications, news, and social media. Giving yourself a short break from screens can help create space for your mind to settle.

Relaxation doesn’t have to be perfect or time-consuming.
Sometimes it’s just a few small pauses throughout the day.

Which one of these feels most doable for you today? 🌿💛

03/22/2026

Hey parents, this one is for you. 🤍

The ones juggling schedules, meals, school emails, laundry, work, emotions (yours and theirs), and the million invisible tasks that keep a household running.

It’s easy to move from one thing to the next without ever stopping to acknowledge the effort it takes just to get through the day.

So consider this your reminder:

You matter too.
Your effort matters.
And the love and energy you pour into your family does not go unnoticed.

Parenting in today’s world can feel overwhelming, but showing up the way you do every day is something to be proud of.

Take a minute today to pause and give yourself credit.
You’re doing the best you can, and that’s more than enough.

Parents, what’s one small win you had this week? 💛👇

Address

194 Wellington Street W
Chatham, ON

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 12pm

Telephone

+15193518145

Website

http://www.myrandaashleycounselling.com/, https://talk.janeapp.com/

Alerts

Be the first to know and let us send you an email when Myranda Ashley Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Lambton Audiology Associates
1433 London Road Suite 102, Sarnia

Want your practice to be the top-listed Clinic in Chatham?