
04/15/2021
Spring is here! Many of us may still be having challenges being home a lot and managing many things differently than we used to. Tonight I am posting a YouTube video from rehab renegade as I think it explains and demonstrates nicely how people can safely relieve some of their shoulder pain as a helping exercise at home in supplement of healthcare therapy. Hopefully many will find this helpful!
https://youtu.be/GoH7y_GIeY4
This video will help you get some relief for that shoulder pain. Many of the muscles shown refer to the front of the shoulder, often mimicking bicep tendon p...