The Co.

05/25/2026

Hey Everyone! Our TEEN DROP-IN will be taking a pause in the summer, so please make sure to check out our next 3 sessions before it's too late!

For more information, please visit https://the-co.ca/teen-drop-in/

05/25/2026

✨the CO.nnection GIVEAWAY✨

Some days feel really long, but somehow the years fly by.
Sometimes the most meaningful thing we can give ourselves, and our kids, is connection.🤍

Whether your child is 3 years old or in high school, parenting can feel beautiful, overwhelming, and everything in between.

We wanted to create something that feels like a deep breath. A chance to slow down, enjoy the moments, reconnect with yourself and your family, and make memories!

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐎.𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘:

✨ A relaxing overnight stay at The Retro Suites Hotel.
✨ A 20-minute summer family photo session with Kelsey Hope Photography capturing this beautiful season of life.
✨ Full access to the CO.’s Online Parenting Course — gentle, real-life support to help you better understand your child, navigate big feelings, and reconnect as a family.
✨ TWO Parent Support Sessions with Angel Bilagot. A space to reflect, connect, and feel supported through all seasons of parenting. Available at the CO. Locations in Chatham, Sarnia, Windsor, or virtually.
✨ A Couples Float experience at Floating Therapy.
✨ A reflective journal for gratitude, thoughts, memories, or simply a soft place to land.

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:

✔️Follow all participating Instagram or Facebook accounts (Retro Suites Hotel, the CO., Kelsey Hope Photography, and Floating Therapy)
✔️Like this post
✔️Tag a parent (all tags = 1 entry)
✔️(optional) Share to your story for an extra entry

Giveaway closes June 9, 2026 at 12:00 PM EDT. Winner will be contacted via DM from the CO.'s account directly. Open to Ontario residents only. Prize is non-transferable and cannot be exchanged for cash. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

05/25/2026

05/19/2026

We always get asked what therapy at the CO. actually looks like…

A lot of people picture traditional therapy. But honestly, it often looks more like creating, chatting, playing, laughing, moving around, and people being themselves.

And while every person’s journey looks different, here’s a little glimpse into our space 🤍

Consultations are FREE. We offer in-person appts in Chatham, Sarnia, and Windsor, and online as well. 🤍

Send a message to learn more

05/13/2026

TONIGHT!!! We hope you can join us at Teen Drop-In!

Sometimes teens just need a place to land. We know a lot of teens right now are feeling overwhelmed, disconnected, anxious, burnt out… or just “off.”

That’s why we created Teen Drop-In at the CO.

No pressure.
Just a safe place to come as you are.

📍 the CO. (208 Queen St.)
🗓 Biweekly Wednesdays | 5–6 PM
💲 Free

If you know a teen who’s:
- been struggling
- feeling isolated
- could just use a supportive space to hang out
- or feeling good.. we’d love if you shared this with them or their parents.

You don't have to be struggling to attend! Sometimes the hardest part is just walking through the door the first time.

05/12/2026

What an amazing Mental Health Awareness Week 🤍

A huge thank you to Ursuline College Chatham, and École Secondaire Pain Court for inviting us to be part of your Wellness Fairs. We loved connecting with the students and creating space for mental health to be talked about openly and honestly.

To : thank you for inviting us to be part of the Open Mic Night and for all you did to make it a meaningful night. It was a beautiful evening filled with connection, vulnerability, courage, and community.

To everyone who shared, listened, sang, supported, and simply showed up for themselves… thank you. Those moments matter more than you know.

It was truly an honour to spend this week with our community and to witness so many reminders that none of us are alone. 🤍

05/03/2026

“No bad vibes” allowed😂

Come hang with us for an open mic night in support of Mental Health Awareness Week.

FRIDAY, MAY 8 ▫️ 6:30-8:30pm ▫️ the CO.

It’s going to be such a good night to share something, listen along, laugh a little, and feel part of something real!

Help us give mental health a voice.

No pressure. No perfect performances. Just real people, good energy, and a mic!

04/30/2026

Mental Health Week is NEXT week!! 💚
Join us May 4–10 for a full week of connection, support, and community across Chatham-Kent!

From a free BBQ and youth events to workshops, our Postcard Project, and an Open Mic Night, there’s something for everyone to get involved in.

Let’s come together, start conversations, and build stronger connections 💬✨

📍 Check out the full schedule and plan to join us!
💚 Don’t forget to wear green on Monday!

04/27/2026

Sometimes you don’t plan it…
you just land somewhere you needed to be.

This is one to plan for — don’t miss out!

Join us for Open Mic Night.
A space to share, listen, or simply be in a room with real people.

We’ll also be collecting donations for 🤍

Friday, May 8 • 6:30-8:30pm
@ the CO.

No pressure. Just a safe place to land.

01/27/2026

You asked, and we listened. 🤍

𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨…

𝐓𝐞𝐞𝐧 𝐃𝐫𝐨𝐩-𝐈𝐧: a free, calm, and welcoming space for teens ages 13+. Led by Angel Bilagot, this group offers a place to slow down, connect, express, and feel supported.

If your teen has been having a hard time lately and you aren’t sure where to turn, you are not alone. Many parents are noticing their teens feeling overwhelmed, withdrawn, or unsure how to express what is going on. It can be hard to know how to help.

Teen Drop-In offers a gentle place for teens to show up just as they are.

𝗪𝗵𝗲𝗻: Wednesday, February 4, 2026
𝗧𝗶𝗺𝗲: 5–6 PM
𝗪𝗵𝗲𝗿𝗲: the CO. Chatham (208 Queen Street)

Registration is not required. Come as you are.

A place to pause.
A place to feel supported.
A place to just be.

𝗧𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗳𝗳𝗲𝗿𝗲𝗱 𝗯𝗶-𝘄𝗲𝗲𝗸𝗹𝘆, and we would love your help spreading the word!🤍