Chatham Chiropractic Wellness Centre

11/14/2025

New here? Here’s what to expect on your first chiropractic appointment:
✔️ Thorough history
✔️ Physical + movement assessment
✔️ Evidence-based diagnosis
✔️ Treatment tailored to you

No surprises. No pressure. Just science-driven care.
Ready to start feeling better?

Questions? Ask us anything!

11/10/2025

💡 Good posture isn’t about standing perfectly straight — it’s about moving often.
Here are 3 science-backed tips to keep your spine happy:

1️⃣ Change positions every 30–45 minutes.
2️⃣ Stretch gently during screen breaks.
3️⃣ Strengthen your core and glutes — they’re posture’s secret helpers.

🔁 Save this post for later — your spine will thank you!

11/06/2025

Patient review.
"Doctor Mitch is my hero! I had unbearable mid back pain; barely able to move or bend, stabbing pain with every breath I took. In just one treatment Dr. Mitch was able to find the issue and correct it. The next morning I was absolutely pain free like it had never happened."

Every recovery story is unique — and that’s why our care plans are, too.

We use evidence-based techniques to help you move better and live pain-free.

Ready to get back to what you love?
Book your appointment today.

Remeber, Book your New Patient Visit in Novmeber with Dr. Ormond and receive 1 FREE follow-up appointment.

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11/05/2025

Think chiropractors only “crack backs”? Think again!
Here are 3 common myths we hear every day — and what the research actually says 👇

1️⃣ Myth: “Chiropractors only crack your back.”
✅ Fact: We assess joints, muscles, and nervous system function to restore movement safely.
2️⃣ Myth: “Adjustments are dangerous.”
✅ Fact: When done by licensed professionals, they’re safe and evidence-supported.
3️⃣ Myth: “Once you start, you can’t stop.”
✅ Fact: Our goal is to help you move independently — not rely on us forever.

💬 What myth have you heard most often?

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11/04/2025

Welcome to Chiropractic Wellness Centre where chiropractic care meets science and movement.
We focus on evidence-based assessment, hands-on care, and active rehab.
Your spine deserves care that’s backed by research and built around your goals

11/04/2025

Welcome to Chiropractic Wellness Centre, where Chiropractic care meets science and movement.

11/03/2025

Experience chiropractic care grounded in science. Dr. Mitch Ormond uses the latest evidence-based techniques to relieve pain, restore function, and keep you moving. Book your new patient visit today and get your first follow-up absolutely free.

*Conditions apply

10/30/2025

📸 Instagram Post: Finding Relief from Low Back Pain with Chiropractic Care 🌟

🩺 Evidence-Based Benefits of Chiropractic for Low Back Pain

Are you struggling with low back pain? You’re not alone! Millions experience this discomfort, but there’s hope. Chiropractic care can be a game-changer. Here’s how:

🔍 Research-Backed Findings:

Improved Functionality: Studies show that chiropractic adjustments can significantly improve mobility and function in individuals suffering from low back pain (Goerl et al., 2019).

Pain Reduction: A systematic review in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation is effective for short-term pain relief in low back pain (Cochrane Database, 2020).

Reduced Need for Medications: Patients receiving chiropractic care often report decreased reliance on pain medications, leading to fewer side effects (BMC Complementary Medicine and Therapies, 2021).

Holistic Approach: Chiropractors not only address spinal alignment but also incorporate lifestyle advice, exercises, and nutritional guidance, promoting overall wellness.

💪 How It Works:

Spinal Adjustments**: Realign the spine to relieve pressure on nerves and improve function.
Customized Treatment Plans**: Each patient receives a tailored approach based on their unique needs.
Education & Prevention**: Learn about posture, ergonomics, and exercises to prevent future issues.

📅 Ready to Take the Next Step?

If you’re ready to find relief and improve your quality of life, consider consulting a chiropractor. Your journey to a pain-free back starts today!

👉 Follow for more tips on health and wellness!

Chiropractic services and massage therapy available. Available for general wellness check ups for al

10/30/2025

Did you know? 🧠✨ Numerous studies show chiropractic care can reduce pain, improve mobility, and enhance overall well-being. Evidence-based treatment tailored to your needs!

Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation for Spine Pain, Carlos Gevers-Montoro, Benjamin Provencher, Martin Descarreaux, Arantxa Ortega de Mues, Mathieu Piché, 2021 Oct 25

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08/14/2025

🌀 Back Pain? Neck Stiffness? Headaches?
It’s time to move better, feel better, and live better!

💆‍♂️ $60 New Patient Special – Includes:
✔️ Comprehensive Chiropractic Exam
✔️ Posture & Movement Assessment
✔️ Personalized Treatment Plan

✅ Evidence-Based Care
✅ No long-term contracts
✅ Focused on getting you feeling great, fast

📍 Chiropractic Wellness Centre – Serving Chatham-Kent
📅 Limited spots available this month!

📲 Book your appointment today – relief is one click away!
https://chiropracticwc.ca/

Chiropractors are musculoskeletal specialists that can diagnose and treat any muscle, bone and joint in your body. Safe and comfortable, we adjust using hands-on and instrument-adjusting (Activator) techniques, as well as modalities such as Interferential Current and Ultrasound Therapy.

07/21/2025

🧘‍♂️ Chiropractic Tip of the Day: The Cat-Camel Exercise 🧘‍♀️

Looking for a gentle way to improve spinal mobility and reduce stiffness? The Cat-Camel exercise is a research-supported movement that promotes flexibility and coordination in the spine — and it's chiropractor-approved! 🦴✨

🔍 Evidence-Based Benefits:

Improves segmental motion in the spine

Helps reduce tension and stiffness

Activates deep spinal stabilizers

Great for warming up before activity or easing into movement after prolonged sitting

✅ How to Do It:

Start on hands and knees in a tabletop position.

Inhale as you slowly arch your back (like a cat), tucking your chin and pelvis.

Exhale as you drop your belly and lift your head and tailbone (like a camel).

Move smoothly between positions taking 3 seconds between the top and the bottom and bottom and top— avoid holding either too long. Aim for 5–10 gentle reps.

📌 Pro tip: This is not a stretch — it’s a mobility exercise. The goal is to move, not hold.

At [Your Clinic Name], we love using simple, effective exercises backed by science to support your spine between adjustments.

🙋‍♂️ Questions about spinal mobility or back pain? Book a visit — we’ll help you move better, feel better, and live better.

Send a message to learn more