Freja Wellness

07/11/2025

🌿 Now Offering: Red Light Therapy 🌿

I’m pleased to now offer Red Light Therapy (RLT) as part of my therapeutic treatments — a scientifically backed, non-invasive modality designed to support healing, recovery, and overall well-being.

🔴 What is Red Light Therapy?
Also known as photobiomodulation or low-level laser therapy (LLLT), RLT uses clinically studied wavelengths of red and near-infrared light to stimulate mitochondrial function — the energy production centers of your cells. This enhanced cellular energy supports tissue repair, reduces inflammation, and encourages the body’s natural healing mechanisms.

📚 Evidence-based benefits include:
• Reduced pain and inflammation
• Enhanced recovery from injury or physical exertion
• Improved joint and muscle function
• Increased collagen synthesis for healthier skin and tissue
• Support for chronic conditions such as arthritis and tendon dysfunction

Whether you’re managing chronic pain, recovering from injury, or looking to optimize your wellness routine, red light therapy offers a gentle, restorative approach that works in synergy with manual therapy.

✨ Available as a stand-alone session or as an add-on to your current treatment plan.

📩 Feel free to reach out for more details or to book your first session.

03/22/2025

Meet my trusty sidekicks here at the practice: 🐾

Frank “The Tank,” is our head of security and mountain dog extraordinaire. He has a big bark and protective character but don’t let that fool you—this tough guy is also a certified mama’s boy. 💙 Frank enjoys long walks on the beach and stealing hearts. 🥰

Then there's Mia, our pint-sized powerhouse with a heart of gold - don't let her tiny frame fool you, this little lady's got a resume that'd put any action hero to shame. 🦸🏼‍♀️ Despite her tough exterior, she's a total sweetheart. With 15 years of experience being my partner in crime, she's the real boss around here. 💖

03/21/2025

Some things you may not know I offer or treat include:
• TMJ dysfunction (headaches, grinding, tinnitus...)
• Post-pregnancy care (from a mama for a mama)
• Toddler massage (busy babes with growing muscles)
• Hockey-specific treatment (those hips though...)
• Facial acupuncture

🤯 Do you have questions? Drop them in the comments below! 👇🏼

03/06/2025

When your clients send you videos like this. 🔥🙌🏼💪♀️ She's squatting 640lbs!! So extremely impressive. So honored to be working with you.

11/07/2024

10/17/2024

Hi all!

I hope everyone had a cozy and thankful weekend. One of the things I'm most grateful for is finally getting through all of my messages!

Thank you so much again for your patience!

See you all soon!! :)

10/08/2024

Hi Everyone!

I just wanted to inform anyone waiting for messages that I'm slowly working through the overwhelming number of responses I've received!

Thank you sincerely for your patience as I fix the bugs and troubleshoot solutions!

All the best,

Jordan :)

09/10/2024

**Exciting Announcement**

Hi, hello! I am still here, I exist!

I’m thrilled to announce that after a delightful hiatus of welcoming our first baby while earning a degree, the doors to my practice are officially back open! 🎉

With 8 years of experience as a Registered Massage Therapist and Medical Acupuncture provider, I’m eager to offer you a treatment plan as customized as your favorite drink order.

My method? A thorough assessment to ensure your care is precisely aligned with your body’s unique needs. After all, how do we know what our bodies need if we don’t ask?

I am also pleased to unveil my new treatment space, now adorned with a verdant collection of plants. It’s practically a jungle in there—just without the wild animals! 🌿 Okay, maybe there are a few.🐾 🐶🐶

For those with health benefits - rest assured, I provide receipts to make your claims process as smooth as warm butter on fresh bread.🍞🧈 I look forward to helping you achieve your wellness goals with both expertise and a touch of humor.

Stay connected and follow me for updates along the way!

Best wishes,

Jordan