Rising Reflection

Rising Reflection Supporting, Inspiring, and Empowering Trauma-Informed, Holistic Mental Health and Well-Being
💌work with me↓
risingreflection@hotmail.com

Services:
A Holistic approach to Women and youths healing, mental health and wellness including :
Individualized plans for wholistic healing and wellness
1:1 or group counselling sessions
Addiction support
Wellness Events
Self care and wellness products

Enrollment is Open !If you’ve been feeling overwhelmed, anxious, mentally foggy, or stuck in survival mode this program ...
02/16/2026

Enrollment is Open !

If you’ve been feeling overwhelmed, anxious, mentally foggy, or stuck in survival mode this program was created for you.

Wellness Warrior
A 6-Week Mind & Body Program by Rising Reflection

Starting March 9th – April 13th, 2026

Wellness Warrior is a guided six-week online experience focused on nervous system regulation and building the foundation for lasting mental wellness through a holistic mind–body approach.

Inside this experience, you’ll learn how to:

• Regulate and calm your nervous system
• Improve emotional clarity and emotional resilience
• Release stored stress through gentle, supportive movement
• Build sustainable habits that fit into your real, everyday life

You’ll receive guided lessons and integration practices 3x per week, weekly group Zoom calls for connection and support, and optional 1:1 check-ins.

This isn’t about pushing harder.
It’s about building steadiness, clarity, and strength from the inside out.

Created through Rising Reflection by , graduating Alexis M SSW, Mental health and addiction worker, Bachelor of Indigenous Social Work (June 2026 ) and level 1 yoga teacher, integrating evidence-informed practice with holistic mind–body care.

Investment: Early bird pricing & Payment plans available.

Spots are limited.

Comment “WARRIOR” or send me a message to register

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Sending love and healing energy to all who need it this Valentine’s Day. Whether you’re navigating a breakup, healing fr...
02/14/2026

Sending love and healing energy to all who need it this Valentine’s Day. Whether you’re navigating a breakup, healing from past trauma, or learning to love yourself again, remember you’re not alone on this journey. Take it one step at a time, and be gentle with your heart ❤️
you are enough

❤️

Take what you need. 🤍Winter blues are real, and this season asks us to slow down. To care for our minds and bodies as on...
02/09/2026

Take what you need. 🤍
Winter blues are real, and this season asks us to slow down. To care for our minds and bodies as one warmly, holistically, and without pressure. Meet yourself with softness, rest when you need to, and remember ,you don’t have to do it all. Be gentle with yourself.

Holiday Self-Care Boxes Are Now Available! ✨🎁I'm excited to announce that Rising Reflection Wellness is now accepting or...
11/29/2025

Holiday Self-Care Boxes Are Now Available! ✨🎁

I'm excited to announce that Rising Reflection Wellness is now accepting orders for our limited-edition Christmas Self-Care Boxes perfect for teachers, coworkers, friends, family, and anyone in need of a moment of calm this season.

Each box is intentionally curated to support wellness and relaxation throughout the holidays.

👀 PLUS: A brand-new self-care box theme will be launching soon.
Stay tuned for the reveal!

💛 A portion of every purchase directly supports our mission to keep Rising Reflection Wellness Services affordable and accessible to the community.

Give the gift of wellness this year.
🎄 Order now while supplies last! 🎄

It’s been quiet… but something meaningful has been unfolding behind the scenes.This is something I’ve been thinking abou...
10/06/2025

It’s been quiet… but something meaningful has been unfolding behind the scenes.

This is something I’ve been thinking about for the last year or two

How intention shows up in our lives.
Not just in what we say, but in what we wear, how we live, the environments we create, and how we care for our wellness.

From that stillness, something special is taking shape: a cozy, intentional release from Rising Reflection rooted in self-love, healing, wellness, and mindful living.

Would you want to be part of this next step?

Even a simple “yes,” a ❤️, or a comment means more than you know as we slowly bring this to life.

As always your support is truly appreciated 💕

❤️

It’s been quiet… but something meaningful has been unfolding behind the scenes.This is something I’ve been thinking abou...
10/06/2025

It’s been quiet… but something meaningful has been unfolding behind the scenes.

This is something I’ve been thinking about for the last year or two

how intention shows up in our lives.
Not just in what we say, but in what we wear, how we live, the environments we create, and how we care for our wellness.

From that stillness, something special is taking shape: a cozy, intentional release from Rising Reflection rooted in self-love, healing, wellness, and mindful living.

Would you want to be part of this next step?
Even a simple “yes,” a ❤️, or a comment means more than you know as we slowly bring this to life.

As always your support it truly appreciate 💕

❤️

Today is World Su***de Prevention Day.A reminder: no one heals alone.In many traditions, healing is not about fixing, bu...
09/10/2025

Today is World Su***de Prevention Day.

A reminder: no one heals alone.
In many traditions, healing is not about fixing,
but about returning to or creating,

Balance , sense of belonging and being seen and heard

Let’s slow down, listen deeper. Hold space. Ask twice.

Someone’s tomorrow might begin with your presence today❤️

1) Before you reach for your phone, take 3 deep breaths. Place your hand on your heart. Feel present. Peace begins with ...
09/08/2025

1) Before you reach for your phone,

take 3 deep breaths. Place your hand on your heart. Feel present. Peace begins with presence.

Gratitude Grounds You,

Say three things you’re grateful for out loud or in your mind. Gratitude shifts the brain from stress to strength.

2) Nature is the best Medicine

Step outside, even for 5 minutes. Bare feet on the earth, face in the sun, or just listen to the wind. Nature rebalances your nervous system.

3)Speak to Yourself with Care

Your inner voice is your closest companion.

Today, let it be gentle. Replace “I can’t” with “I’m learning.” Shift “I’m behind” to “I’m exactly where I need to be.”
Honor Your Rhythm

4) Remember Everyone’s path is unique. Move through today in your own timing. Rest when you need to. Productivity is not your worth.

5)Nourish Your Brain

Hydrate. Eat real foods. Move your body. Learn something small and new

it keeps the mind curious and alive.

Remember this is only a suggestion take what you need and leave the rest, let me know in the comments what resonates best for you !

07/25/2025

Now Accepting New Participants for Our
Addiction Treatment & Living Without Violence Programs

Group and individual sessions available

Addiction Treatment Program:
Are you ready to heal from the root causes of addiction and create lasting change?

Our Addiction Treatment Program is designed for individuals who are ready to address the deeper emotional, psychological, and behavioural patterns behind their substance use.

You don’t need to be substance-free to join—whether you’ve used substances in the past, are currently using, or are looking to understand and heal from the triggers that fuel your behavior, this program is for you.

This is a holistic, flexible program that supports you in addressing addiction without the need to leave your home or life behind. We provide guidance through each step of the healing journey, helping you manage current triggers while working through underlying issues like trauma, stress, and unhealthy patterns. As you navigate the program, you'll build emotional resilience, learn effective coping strategies, and develop the tools to live a healthier, substance-free life on your terms.

Our approach is all about healing the whole person—mind, body, and spirit. We understand that isn’t just about substances; it's about emotional and mental well-being, and our program is here to guide you through every step.

Living Without Violence Program
Healing from abuse—whether it’s past or present—can feel overwhelming, but you don’t have to do it alone. Our Living Without Violence Program is designed for anyone looking to break free from unhealthy, violent, or toxic relationships. Whether you're dealing with childhood trauma, past abusive relationships, or patterns of emotional harm, we’re here to help you reclaim your peace and build healthier connections.

Reach out today for more information or to start the registration process for either program.

Even on your hardest days, you are not falling apart you are being reshaped. Growth can be quiet. Healing can be messy. ...
07/17/2025

Even on your hardest days, you are not falling apart you are being reshaped. Growth can be quiet. Healing can be messy. But your spirit remembers the way. You’re not behind. You’re becoming.

If your ready to start your hearing and support to continue to grow dm us today

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Chatham, ON

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