Rising Reflection

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Rising Reflection Supporting, Inspiring, and Empowering Trauma-Informed, Holistic Mental Health and Well-Being
💌work with me↓
risingreflection@hotmail.com

Services:
A Holistic approach to Women and youths healing, mental health and wellness including :
Individualized plans for wholistic healing and wellness
1:1 or group counselling sessions
Addiction support
Wellness Events
Self care and wellness products

Today is World Su***de Prevention Day.A reminder: no one heals alone.In many traditions, healing is not about fixing, bu...
10/09/2025

Today is World Su***de Prevention Day.

A reminder: no one heals alone.
In many traditions, healing is not about fixing,
but about returning to or creating,

Balance , sense of belonging and being seen and heard

Let’s slow down, listen deeper. Hold space. Ask twice.

Someone’s tomorrow might begin with your presence today❤️

1) Before you reach for your phone, take 3 deep breaths. Place your hand on your heart. Feel present. Peace begins with ...
08/09/2025

1) Before you reach for your phone,

take 3 deep breaths. Place your hand on your heart. Feel present. Peace begins with presence.

Gratitude Grounds You,

Say three things you’re grateful for out loud or in your mind. Gratitude shifts the brain from stress to strength.

2) Nature is the best Medicine

Step outside, even for 5 minutes. Bare feet on the earth, face in the sun, or just listen to the wind. Nature rebalances your nervous system.

3)Speak to Yourself with Care

Your inner voice is your closest companion.

Today, let it be gentle. Replace “I can’t” with “I’m learning.” Shift “I’m behind” to “I’m exactly where I need to be.”
Honor Your Rhythm

4) Remember Everyone’s path is unique. Move through today in your own timing. Rest when you need to. Productivity is not your worth.

5)Nourish Your Brain

Hydrate. Eat real foods. Move your body. Learn something small and new

it keeps the mind curious and alive.

Remember this is only a suggestion take what you need and leave the rest, let me know in the comments what resonates best for you !

25/07/2025

Now Accepting New Participants for Our
Addiction Treatment & Living Without Violence Programs

Group and individual sessions available

Addiction Treatment Program:
Are you ready to heal from the root causes of addiction and create lasting change?

Our Addiction Treatment Program is designed for individuals who are ready to address the deeper emotional, psychological, and behavioural patterns behind their substance use.

You don’t need to be substance-free to join—whether you’ve used substances in the past, are currently using, or are looking to understand and heal from the triggers that fuel your behavior, this program is for you.

This is a holistic, flexible program that supports you in addressing addiction without the need to leave your home or life behind. We provide guidance through each step of the healing journey, helping you manage current triggers while working through underlying issues like trauma, stress, and unhealthy patterns. As you navigate the program, you'll build emotional resilience, learn effective coping strategies, and develop the tools to live a healthier, substance-free life on your terms.

Our approach is all about healing the whole person—mind, body, and spirit. We understand that isn’t just about substances; it's about emotional and mental well-being, and our program is here to guide you through every step.

Living Without Violence Program
Healing from abuse—whether it’s past or present—can feel overwhelming, but you don’t have to do it alone. Our Living Without Violence Program is designed for anyone looking to break free from unhealthy, violent, or toxic relationships. Whether you're dealing with childhood trauma, past abusive relationships, or patterns of emotional harm, we’re here to help you reclaim your peace and build healthier connections.

Reach out today for more information or to start the registration process for either program.

Even on your hardest days, you are not falling apart you are being reshaped. Growth can be quiet. Healing can be messy. ...
17/07/2025

Even on your hardest days, you are not falling apart you are being reshaped. Growth can be quiet. Healing can be messy. But your spirit remembers the way. You’re not behind. You’re becoming.

If your ready to start your hearing and support to continue to grow dm us today

Your brain is constantly rewiring itself, which means we always have an opportunity to heal and grow even when we feel s...
17/06/2025

Your brain is constantly rewiring itself, which means we always have an opportunity to heal and grow even when we feel stuck

Here are 7 holistic, evidence backed habits that improve your mental health naturally.

These small daily habits support your mind, body, and spirit because true healing is never just one-dimensional.

Small steps, done consistently, create big shifts over time.

Which one are you starting with this week?

Let me know in the comments or save this for later and don’t forget to share it with a friend




❤️

✨ Exciting News! The Mom and Baby Mind & Body is back ! A beautiful extension of our renowned Mind and Body Therapy Prog...
24/04/2025

✨ Exciting News! The Mom and Baby Mind & Body is back ! A beautiful extension of our renowned Mind and Body Therapy Program at Rising Reflection. 🤱💖
"🌱✨ I am officially inviting all moms and infants 0-18 months.
To Nurture the bond between you and your little one with our new Holistic Mom and Baby Mind & Body Program 🤱💕
Designed with the same care and dedication, this program celebrates the bond between moms and their little ones, fostering holistic wellness from the very beginning.
Through gentle movements, mindfulness techniques, and heart-centered support, we're here to empower both you and your baby.
For 4 weeks, you will embark on a journey of self-discovery and connection with your baby, grounded in the healing power of nature.
🌿 Through gentle movement, mindfulness practices, and nurturing community support, you'll strengthen both your body and your bond with your little one.
Each session is a investment in your well-being, priced at just $30 per session Because we believe that self-care is not just a luxury, but a necessity for every mama and baby duo.
To register email Risingreflection@hotmail.com

Limited Spots Available, Start Your Healing Journey Today!At Rising Reflection Mind & Body Therapy, we believe true well...
06/03/2025

Limited Spots Available, Start Your Healing Journey Today!

At Rising Reflection Mind & Body Therapy, we believe true wellness comes from a whole-person approach. We seamlessly combine transformative therapy with nature-inspired practices to nourish both your mind and body. Whether you're battling anxiety, stress, depression, or just seeking more balance in your life, we’re here to guide you every step of the way.

Our trauma-informed, holistic approach is designed specifically for YOU, with tailored sessions that empower you to build resilience, overcome challenges, and create lasting inner peace.

Youth & Adult Sessions Now Available!
Don’t wait, our schedule is filling up quickly, and we currently have a few spots available to help you get started on your path to healing and personal growth.

Ready to transform your life?

Reach out now to Rising Reflection Mind & Body Therapy at Risingreflection@hotmail.com to register or learn more!

Homemade tomato soup isn’t just a comforting dish—it’s a celebration of health, healing, and mental well-being. With eve...
22/02/2025

Homemade tomato soup isn’t just a comforting dish—it’s a celebration of health, healing, and mental well-being. With every spoonful, you’re nourishing both your body and your mind. Rich in antioxidants like lycopene, it helps reduce inflammation and fight stress, while vitamin C strengthens your immune system and uplifts your mood.

The act of cooking itself is a form of mindfulness, helping to ground you in the present moment and promote a sense of calm. The warmth of the soup brings comfort, while the natural ingredients fuel mental clarity and support overall brain health and as the be discussed before your brain health is your mental health

In a world that moves fast, taking time to prepare and enjoy a homemade meal is a small yet powerful way to care for yourself. A reminder that self-care can be simple, nourishing, and deeply healing.

Sending love and healing energy to all who need it this Valentine’s Day. Whether you’re navigating a breakup, healing fr...
14/02/2025

Sending love and healing energy to all who need it this Valentine’s Day. Whether you’re navigating a breakup, healing from past trauma, or learning to love yourself again, remember you’re not alone on this journey. Take it one step at a time, and be gentle with your heart ❤️

At Rising Reflection Mind & Body Therapy, we offer a whole-person approach to mental health and wellness, blending thera...
29/01/2025

At Rising Reflection Mind & Body Therapy, we offer a whole-person approach to mental health and wellness, blending therapy with nature-inspired practices to nurture both mind and body. Whether you’re facing anxiety, depression, stress, or simply seeking greater balance in life, we’re here to guide you on your journey to healing.

Our trauma-informed, holistic approach is tailored to meet your individual needs, helping you build resilience and create lasting peace.

Youth & Adult Sessions Now Available

Start your healing journey today—reach out to us at Risingreflection@hotmail.com to register or learn more!

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