Owl Garden Wellness

Owl Garden Wellness Hey, I’m Veronica — your no-BS perimenopause Coach. I help women in midlife ditch the chaos, skip the diets, and feel damn good again. No gyms. No guilt.

Just real talk, balance, and badass confidence. 🦉

11/18/2025

I took a few days to disappear into nature — real northern-forest solitude in the Kawartha Highlands. 🌲✨
Slow mornings, forest bathing, quiet breathing… exactly what my nervous system needed.

Now I’m back and SO happy to be reconnecting with all my Perimenopause Solution ladies. We’re stepping into Week 3 of 4, and the feedback has been incredible. You’re doing the work, you’re showing up, and it shows. 💛

I’m also working on some special things for the New Year… and I can’t wait to support even more amazing midlife women who are ready to feel better, live lighter, and actually enjoy this chapter. 🌿

11/06/2025

Some days the list feels like it’s running us, right?
But midlife is the season of choosing what actually matters — energy, rest, nourishment, and the small things that support us today, not the version of us we used to be.

So let’s keep it simple.
Not the “ideal woman” list.
Not the “I should be doing more” list.
Just… what would feel supportive today?

Drop your real-life to-do list below 👇
(Yes, “drink water” absolutely counts. So does sit down for 2 minutes and breathe.)

Let’s normalize:
✨ slower mornings
✨ giving ourselves grace
✨ doing less, on purpose

💛

11/05/2025

You know I like me a POWER SALAD 🥗✨
And since I’m pescatarian, I build protein a little differently.

Today’s bowl:
• Spinach
• Cucumber
• Sprouts
• Tomato
• Carrot
• Egg whites (the yolks? Those went to the dogs… they are living their best lives 🐾😂)
• Gouda
• ½ Avocado
• + Oysters 🦪 (hello zinc, mood support & midlife glow)

This hits:
• Protein for metabolism + muscle
• Healthy fats for hormone production
• Fiber for gut + blood sugar balance
• Minerals for nervous system support

Bookmark this for your next lunch moment 💛

11/04/2025

This morning is about support, not perfection.
Some water before the coffee.
A simple protein bowl that feeds my hormones instead of my stress response.

I’ve been go-go-go lately — and my nervous system felt it.
So today I’m choosing a slower start.
More intention.
More kindness.
More nourishment for this midlife body that does so much for me.

Small shifts matter.
And breakfast counts. 🫐✨

10/29/2025

TONIGHT IS THE NIGHT!!!

Reclaim Your Energy in Perimenopause Workshop is happening at 6 PM — and yes, there’s still time to register.

If you’re a woman in midlife who is:
• Tired of being tired
• Snapping at people who breathe wrong
• Wide awake at 3 AM for no reason
• Gaining weight even though you swear you’re “doing everything right”

Then this workshop is for you.
And best of all… it’s FREE.

Can’t make it live?
No stress — replay will be sent out so you can watch when it works for your life.

Register now
You deserve to feel like you again. 💛

Side note: When you sign up, check your spam or promotions folder (email filters love to play games). And be sure to add me to your safe list so you don’t miss the link tonight.

10/29/2025

Heads up! Our workshop is TOMORROW — Wednesday, Oct 29 at 6 PM ET.
Please take 30 seconds to check your junk/spam folder for the Zoom link.
✅ If you see it: comment “got it.”
❌ If you don’t: DM me or email veronica@owlgardenwellness.com and I’ll send it again.
Tip: add my email to your contacts so reminders land in your inbox.

10/29/2025

Heads up! Our Reclaim Your Energy in Perimenopause workshop is TOMORROW — Wednesday, Oct 29 at 6 PM ET.

Please take 30 seconds to check your junk/spam folder for the Zoom link.

✅ If you see it: comment “got it.”
❌ If you don’t: DM me or email veronica@owlgardenwellness.com and I’ll send it again.

Tip: add my email to your contacts so reminders land in your inbox.
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Chatham, ON

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