Owl Garden Wellness

09/08/2025

Menopause bloat hits hard. One minute you’re fine, the next your belly feels like it’s about to star in its own reality show. Hormone shifts slow digestion, change water balance, and leave us feeling puffy, heavy, and frustrated.

That’s why I’m all about foods that love your gut back. 💕

Today’s hero: Mediterranean chickpea salad. Here’s why it’s perfect for menopausal bloat:

✨ Chickpeas – fiber + protein = smoother digestion.
✨ Colorful veggies – cucumber, tomato, peppers = hydration + anti-bloat antioxidants.
✨ Olive oil + herbs – calm inflammation + keep the gut happy.
✨ Lemon juice – wakes up digestion and lightens that heavy feeling.

Remember: bloating during menopause isn’t just “too much food.” It’s your gut reacting to hormone chaos. Fresh, fiber-rich meals like this support digestion, reduce puffiness, and give you energy back.

💡 Pro tip: Drink plenty of water and slow down while eating—you’ll notice the difference.

👉 What’s your go-to meal when the bloat monster shows up?

09/08/2025

Hey Girl 👋

Let’s cut the fluff. Let’s bring back discussions about wtf is going with our bodies.

Perimenopause is a whole circus and you didn’t sign up for the tickets. One minute you’re fine, the next you’re sweating through your bra at the grocery store, crying at commercials, and wondering why your sleep packed its bags and left.

I’m here for ALL of it. The ugly, the hilarious, the confusing. Yes, I share yoga + movement stuff (because it helps), but trust me — I’ve got way more tools in my back pocket to help you ride this wave without losing your damn mind.

So let’s get down to it… tell me the sh*t YOU’RE dealing with right now 👇

Hot flashes? Brain fog? Random rage at your partner for breathing too loud? Spill it. No filter needed.

This is your space. We’ll laugh, cry, and call out the BS together. 💥

09/04/2025

Message me if you still want to join tonight.

09/02/2025

🌿✨ Gentle Yoga Starts Tonight at 6pm ✨🌿

We begin TONIGHT! 💜 If you’re already registered, I can’t wait to see you at 6pm.

👉 Still on the fence? This is your sign – it’s not too late to join us. Don’t let stress win tonight. Take one hour for YOU and leave feeling calmer, lighter, and recharged.

Message me now and I’ll send you the link. You’ll be so glad you said yes to yourself. 🌟

09/01/2025

🌿✨ Reminder! ✨🌿

Yoga and Gentle Movement classes start this week! 💜

I’ve been up north with limited service, but I’m heading home today. I’ll be sending out confirmation emails to everyone who registered, and your class links will go out this evening. 💌

A huge thank you to all who have already signed up — the early bird pricing has ended, but there’s still time to register if you’d like to join us.

I can’t wait to move with you this week! 🌸

08/25/2025

🌿✨ Gentle Yoga + Gentle Movement are BACK this September! ✨🌿 ONLINE

💜 Tuesdays 6 PM – Gentle Yoga
Slow, grounding, stress-melting yoga that calms the nervous system + ends with deep relaxation.

💜 Thursdays 6 PM – Gentle Movement
A blend of strength, Pilates, flexibility + functional movement — all beginner-friendly, no gym needed.

💻 Both classes are online + recordings available if you miss class.

🌟 Early Bird Special: Sign up by Aug 29th + save!
📩 Message me for pricing + details.






📅 Starts Sept 2 + Sept 4 (45 mins each).

✨ This fall, let’s focus on strength, calm + connection — together. Who’s in?

08/20/2025

🌿✨ Gentle Yoga is Back + A Brand-New Gentle Movement Class! ✨🌿

This September, I’m offering two beginner-friendly classes designed for women in midlife who want to feel stronger, calmer, and more energized — without the gym, without heavy equipment, and without judgment. 💜

👉 Gentle/Beginner Yoga – Tuesdays at 6 PM (Sept 2, 9, 16, 23)
Slow, grounding yoga to release stiffness, improve mobility, and calm the nervous system. Each class ends with soothing relaxation.

👉 Gentle Movement – Thursdays at 6 PM (Sept 4, 11, 18, 25)
A blend of strength training, Pilates, flexibility, and functional movement — gentle, supportive, and perfect for midlife bodies.

💻 Both classes are online (no cameras required!)
✔ Practice at home in comfort
✔ No rushing or commuting
✔ Recordings available if you can’t make it live

✨ Early Bird Special: Sign up before August 29th for extra savings!

(Email/message me for details — you won’t want to miss this.)

📧 Email me at veronica@owlgardenwellness.com or message me here for full details and to reserve your spot.

💜 Want even more support, resources, and community? Join my private Facebook group here:
👉 Owl Garden Yoga & Wellness Community (https://www.facebook.com/share/g/1GisuELtXb/)

This fall, let’s focus on strength, calm, and connection — and I’d love for you to join me. 🌿✨

Send a message to learn more

08/14/2025

🌿 Thinking About Joining a Class This September? 🌿

I’m getting ready to roll out my Beginner-Friendly Yoga & Gentle Movement classes in September — and I’d love your input!

💫 These classes are perfect for absolute beginners or anyone wanting a slow, supportive way to move their body, release tension, and build strength without strain.
🗓 Tentative schedule: Tuesdays & Thursdays at 6pm (online — depending on interest!)
⏳ Duration: 45 min of calm, mindful movement that you’ll actually look forward to.

👉 I’ve had a few people say they’re interested, but I need to know if you want a spot so I can plan accordingly.
📩 Comment “I’m in!” below or send me a quick message if you’d like to join one or both nights.

✨ If there’s enough interest, I’ll open up both nights — so speak up if you’re thinking about it!

Who’s ready to make September your month of gentle movement and self-care? 🌸