Owl Garden Wellness

01/15/2026

This is not about “healthy fats.”
This is about inflammation, joints, brain fog, and hormones.

Salmon and fatty fish support:
• omega-3 levels
• brain health
• heart health
• hormone balance

Midlife bodies feel better when inflammation goes down.

01/14/2026

Eggs are one of the most complete foods you can eat.

They support:
• hormones
• brain function
• muscle
• energy
• mood

They’re fast.
They’re affordable.
They work.

If mornings are hard and you crash by 10am — start here.

01/13/2026

Turkey and chicken are boring… until you realize what they do for your nervous system and blood sugar.

They are:
• high-protein
• easy to digest
• great for batch cooking
• supportive for hormones

This is why I always tell my clients:
Eat protein first if you want steady energy.

01/12/2026

Protein is not a “gym bro” thing.
It’s a midlife survival skill.

If your energy crashes, cravings hit, or you feel shaky between meals — this series is for you.

This week I’m sharing my go-to Protein Power Foods that help:
• stabilize blood sugar
• support hormones
• keep energy steady
• reduce snacking
• protect muscle

Let’s start where it actually matters: food that works with your body.

01/12/2026

Meal prep day over here 🥞🥒🥬

I spent a little time today prepping food for the week using the meal plan from the Midlife Method membership — and honestly this is what makes everything feel easier.

Those pancakes in the first photo?

They’re protein pancakes and they taste like normal pancakes… just way more filling and way better for my blood sugar. These are my grab-and-go breakfasts or afternoon “I need something now” snacks for the week.

And the second photo is my veggie prep for lunches and dinners:

• cucumber
• red cabbage
• red pepper
• plus rice already made
• and a simple sauce from the plan

And tomorrow morning?

I’m starting my day with that Strawberry Shortcake Protein Smoothie you see here 🍓

It’s thick, creamy, and actually keeps me full — not one of those “hungry again in 20 minutes” smoothies.

This is what I love about this way of eating — once a few things are prepped, meals basically build themselves. Toss it in a bowl, add protein, done.

No tracking.
No weighing.
No food rules.

Just meals that actually keep you full, steady, and not hunting for snacks an hour later.

If you’re in the membership, this is all pulled straight from what’s already in there for January.

And if you’re not in yet, you can join anytime — December + January are both unlocked right now 💛

01/04/2026

Today is the last day for early bird pricing for January Gentle Yoga.

Classes start Wednesday, January 7th, and they’re slow, calming, and beginner-friendly — perfect if you’re craving movement that helps you feel better, not worn out.

If you’ve been thinking about joining us, today’s a great day to say yes 💛

After tonight, pricing goes up.

Wednesdays • 6:30pm • online
No cameras needed • move at your own pace

Message me or grab your spot today 🌿

Send a message to learn more

12/31/2025

January Gentle Yoga — online 🤍

A beginner-friendly, gentle yoga class designed to help you slow down, stretch, and relax into the new year.

🗓 Wednesdays in January
⏰ 6:30 PM
📍 Live on Zoom (no account needed)

✔️ Cameras not required
✔️ No experience necessary
✔️ Come exactly as you are

This is not about pushing or performing.
It’s about rest, breath, and gentle movement — from the comfort of home.

12/31/2025

Happy New Year 🤍

As we step into a new year, I’m offering January Gentle Yoga, starting Wednesday January 7th at 6:30pm — created to help you begin the year calm, supported, and grounded.

This is slow, beginner-friendly movement to help you:
• ease stiffness
• calm your nervous system
• move without pressure
• feel better when you’re done

✨ Online on Zoom
✨ No cameras required
✨ No experience needed

There are 4 classes in January, and I’m offering an early bird January pass for $49 until January 3rd.

If your intention this year is to start from a positive, caring place with your body, this might be for you 🤍

👉 Join the class — link in comments

Send a message to learn more

12/26/2025

Hey ladies 💛

Quick heads up because I really didn’t want anyone in here to miss this.

I am opening The Midlife Method today with a Boxing Day flash offer — and it’s only available for 24 hours.

For today only, you can join for
✨ $15/month — locked in for life
(regularly $24/month)

Bonus: December content is included for free, and all January resources officially launch January 1.

I created this membership because midlife doesn’t need more rules, more pressure, or more things to “keep up with.”
It needs support that actually fits real life.

Inside the membership you’ll find:
• 15+ recipes with pictures and macros
• a full month of meal plans
• a monthly challenge to help you stay on track with your goals
• practical tools and resources added every month

Just steady support — month after month.

Honestly, it’s such a great way to stay grounded in those New Year intentions without burning yourself out by January.

⏰ This closes tonight at midnight, and the price won’t be offered again.

No pressure at all — but if you’ve been thinking “this might be really helpful for me”… this is your moment.

👉 I’ll drop the link and promo code in the comments 💛

Drop any questions below — happy to answer

12/24/2025

Merry Christmas 🤍
I’m so grateful for this community and for each of you who show up here.
Wishing you a day that feels calm, nourishing, and true to you.

— Veronica
Owl Garden Wellness

12/23/2025

You asked. I am delivering.

Hiiiiii 💛

I want to share something I’ve been quietly working on…

This month honestly knocked the wind out of me. I caught that cold that everyone seemed to have, I’ve been dealing with anemia, and there were days where rest was all I had in me. And truthfully — that’s exactly what my body needed.

But on the days I felt a little better… I created.

Because so many of you have been asking for one simple place to support midlife — without overwhelm, without perfection, and without trying to figure everything out on your own.

So… I finally built it.

My monthly midlife membership is officially launching 🎉 The Midlife Method!!!!

Inside, you’ll get:

✨ Done-for-you recipes and simple meal plan ideas

✨ Fun, realistic monthly challenges (the kind you actually want to do)

✨ Pop-up workshops sprinkled throughout the year

Everything is emailed directly to you, so it’s easy to use — and the connection, check-ins, and encouragement all happen in a private Facebook group 💛

It’s only $24/month, and because I’m launching it now:

✨ You’ll get everything I’ve put together for December completely free

✨ New January goodies roll out on January 1st

This is perfect for you if you’re in midlife and:

💛 Want support without committing to a big program

💛 Want realistic guidance that fits real life

💛 Are tired of Googling symptoms, meals, or “what should I be doing?”

💛 Want community, encouragement, and gentle structure — without pressure

This truly came from listening to you. You asked, and I built — something supportive, practical, and human.

If you’re curious, want the details, or feel like this might be something you’d love to be part of, just comment below or message me 💬

No pressure at all — I’m just really excited to finally share this with you.

💛☕✨

12/12/2025

Well… the bug that’s been going around finally knocked on my door.
Between that and dealing with anemia, my body said, “sit down.”
I’m taking my vitamin C and D tablets, adding some elderberry support, resting lots, and letting my system catch up.
I’ll be back when I’m feeling like myself again. 🌿