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Welcome to the Fitlicious Inc. FB Page! Hope you enjoy the nutrition, fitness, and supplement tips.

05/16/2025

Some words that I read, wrote, and heard this month that inspire me to grow and strive for excellence.

Which one resonates for you?

05/08/2025

Each rose encapsulated a unique scent that will vividly live in my memory of this day in Florence Italy 🇮🇹

04/28/2025

Start your week off strong! Swipe to see this fun flex move to light your arms and abs on fire 🔥💪🏼

04/19/2025

Aging 101: It's not just about fighting wrinkles or aching joints! It's about being intentional with your daily choices to optimize three vital health pillars:
Fitness • Nutrition & Recovery.
We all get a lifespan, but what are you doing to improve your Health-span?

Ready to unlock your full potential? DM me for an invite to upcoming Health Pillar Workshops!

04/01/2025

The power of your words and the way in which you communicate impact every area of our lives! This new book The Next Conversation is the book to get! … and apply its principles for improved connection when communicating with the world.

03/29/2025

Stop wishing it was easier. Stop wishing it would happen faster. Stop wishing the struggle away.
This is the part of your story where you build the resilience, the discipline, the self-respect to make your health a priority.

You don’t become strong by making the weight lighter. You become strong by lifting it.

03/17/2025

The first person you must effectively lead is yourself.
If you want to be an effective teacher, I believe we must be teachable so continuing education and pursuing to climb the next mountain peak is a must!
The amount I’v absorbed in just the pre launch event at IMC is amazing!
My ❤️ and 🧠 are on🔥 and THe BEST IS YET TO COME!

Our commitments can develop us or they can destroy us, but either way, they will define us.

Surround yourself with exceptional people, choose to be unoffendable and maximize the moment! 🙌🏼

“Success happens to you. Significance is what happens through you. “

03/10/2025

Incorporating barefoot training shoes into your routine, combined with exercises that focus on foot strength and stability might be exactly what your body needs to improve the biomechanics of several strength training exercises and overall mobility.

If transitioning from traditional shoes to barefoot shoes, transition gradually, allowing time for adaptation and minimizing the risk of injuries associated with sudden changes in footwear.

1. Natural Foot Movement: Barefoot shoes allow your feet to move more naturally. Unlike traditional shoes, they often have a flexible sole that enables a full range of motion, which can help strengthen the muscles in your feet.

2. Improved Muscle Activation: When you wear barefoot shoes, your foot muscles work harder to stabilize and support your body. This increased muscle activation can lead to stronger foot and ankle muscles over time.

3. Enhanced Proprioception: Barefoot shoes provide better ground feel, which enhances proprioception (your body’s ability to sense its position in space). This can improve balance and coordination, reducing the risk of injury.

4. Alignment and Posture: By encouraging a more natural foot position, barefoot shoes can promote better alignment of the feet, ankles, knees, and hips. This can lead to improved overall posture and reduce the risk of developing musculoskeletal problems.

5. Reduced Risk of Injury: Strengthening your feet can help prevent injuries, especially those related to overuse or improper biomechanics. Improved foot strength can support better running and walking mechanics.

6. Flexibility and Mobility: Barefoot training shoes often encourage greater flexibility in the foot, helping to maintain or improve the range of motion in the toes and arch, which is essential for overall foot health.

Check@out for a wide variety of quality barefoot options!
Tip: I had to order 1/2 size larger than regular size.

03/02/2025

This book is perfect for every person who has tried and failed countless times to read the entire Bible, who has never attempted to read the Bible because they don’t think its relevant or who aren’t aware how many ‘ self help’ books are based on biblical principles.

has a podcast with the same title for those who to prefer audiobooks.

Tip: Understanding what you read is imperative if application of what you learn is your intention.
Sharing a great book with others is an enjoyable way to deepen understanding too!

02/16/2025

Striving for perfection can create a fear of failure and lead to paralysis and inaction. When the focus is solely on achieving a perfect outcome, it’s easier to procrastinate taking the first step or try new things. A perfectionist mindset can stifle progress, making it difficult to recognize and celebrate incremental achievements along the way.
Embracing the idea of progress encourages experimentation, learning, and ultimately, growth.

01/27/2025

Simple Pleasures 🍴

2 Organic Eggs 🥚🥚Poached
Bedded on a slice of BeefSteak Tomato 🍅 and Avocado 🥑
Seasoned with Fresh Black Pepper & Celtic Sea Salt

01/09/2025

Have you been looking for a gentle way to get healthier skin? This post will likely confirm that you should add a Light Therapy Mask to your skincare routine!

As always, I have tested the product before posting my review, and I am so pleased with the results of just 20 min per day using my Kala Red and Blue Light Therapy Mask that I now carry them at the Fitlicious shop!
Swipe right to review the benefits of Red Light and Blue Light Therapy, and DM me with any additional questions or to request an online discount code to purchase any Kala product!

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http://www.getfitlicious.com/

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