The Health House

The Health House A supportive space where clients can focus on building strength, improving energy, and restoring balance—both physically and mentally.

Shawna takes a holistic approach to coaching; blending exercise, wellness, and healthy eating - to be your best self. I believe the ability to live, work, and play in comfort is truly a gift, and I make it my job to help each individual I see achieve this to my best ability. As a registered massage therapist, I apply various massage therapy techniques that serve as an alternative health option to help alleviate pain and discomfort to return clients back to the normal routine. Providing treatments for acute and chronic pain, stress management and relaxation, carpel tunnel syndrome, tension and migraine headaches, work and sports injuries, motor vehicle accidents, fibromyalgia, sinusitis, TMJ and many other pain syndromes. As a personal trainer and studying yogi, I make it my mission to help clients reach their personal health and wellness goals. Providing personally prescribed exercise programs, nutritional advice, and monitor them to ensure they are reaching their goals in a safe yet effective manner. All clients receive a thorough assessment, an explanation of treatments, and prescription of remedial or strengthening exercises. Also the prescription of hot and/or cold applications to apply once home to help achieve the best results when needed. Direct billing to Greenshield, Great West Life, SunLife, WSIB, and MVA is available. Payments can be made by cash, cheque, VISA, mastercard or intrac.

#1081525.

Happy green day to all🍀! And of course to my very own leprechaun 💚
03/18/2026

Happy green day to all🍀!

And of course to my very own leprechaun 💚

03/15/2026

Mark this on your calendar!!!! We are so excited to host our Annual Buxton Community Easter Egg hunt!! Join us Saturday, April 4th at 10:30am sharp for 3 Age Group hunts!!! Huge Thanks to our Co- Presenters Once Upon A Child - Windsor, Ontario, & Good Things Grow CK! We are also going to be raffling off 3 bikes for each age group!!!! And, this is YOUR chance to have pictures taken with the Easter Bunny!! 🐰

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSdVkclKFoMz686GLrk2KlZdN5tiPkpniDTKUzh5PcuEqwMxFA/viewform?usp=sharing&ouid=114826087912628133319

A few things to note:
- This is a rain or shine event, so please dress accordingly
- Please remember to bring a basket or bag to collect your eggs. These will be returned to the "egg exchange" after collection and each participant will then receive a door prize ticket and a goodie bag
- Hunts for each of the 3 age groups start PROMPTLY at 10:30am
- There will be additional activity areas for your children to enjoy!

Happy International Women’s Day to all!
03/08/2026

Happy International Women’s Day to all!

03/04/2026

Exercise Snack time!

Legs, legs, legs! Give this quickie a try👇
10 Squats
10 Deadlifts
10 Single leg bridges (each side)

Try for 1-3 rounds total

Enjoy! 😁

Ladies, as we enter a new month, maybe with new goals, take a moment to remember movement should feel empowering, fun, a...
03/02/2026

Ladies, as we enter a new month, maybe with new goals, take a moment to remember movement should feel empowering, fun, and achievable at any stage of life.
Especially at midlife, and menopause, when our bodies need strength training, mobility, and a sense of community, more than ever.

Here, I work to make classes and private trainings personal and challenging on purpose.

My goal is to help you feel good, supported, and strong. BUT also to REMIND you what your BODY is capable of doing! 💪🏾

Lift happenes here Mon and Wednesday at 5pm. Online you can catch Lift Mondays at 6:30pm, and Wednesday mornings at 8am.

Monday muscle up reminder😁
03/02/2026

Monday muscle up reminder😁

What you may not know, that is making you gain weight after your 40s, protein edition!💪🏾 Protein bars are often candy ba...
02/25/2026

What you may not know, that is making you gain weight after your 40s, protein edition!💪🏾 

Protein bars are often candy bars in disguise. A lot have 15 to 20g of sugar and 300 plus calories. That's not a snack, that's a meal. And a sugar spike actually makes you hungrier in an hour.

Your protein needs are based on your goal weight, not your current weight. If you weigh 180 but want to weigh 140, calculate protein based on 140lb.

Timing matters more during the menopause tranistion, your muscle building window shrinks with age.  You need protein within 2 hours post-workout, not whenever. Miss that window and you won’t reap all the benefits of your efforts.

Not all proteins are equal for your hormones. Processed protein powders with artificial ingredients can mess with your already shifting hormones. Stick with whole foods first, and supplements second.

You need more protein on rest days, not less. Your muscles recover and grow on off days, so cutting protein on non-workout days is sabotaging your progress.

Plant proteins need to be combined for muscle building. Rice and beans together, works great, but separate, aren’t complete. If you're plant-based, you need to be strategic about your combinations

➡️ Blindly following generic protein advice designed for 20 somethings can actually make you gain weight🤦🏾‍♀️.
Your slower metabolism, varying hormone profile, and changing digestive system need a smarter approach. 

Want to talk more about this?  Lets chat or DM me with questions. I'd love to hear from you. .

Happy Valentines day❤️
02/14/2026

Happy Valentines day❤️

The strength training you do now, will serve you well as you age.
02/13/2026

The strength training you do now, will serve you well as you age.

02/05/2026

Plantar Fascitis pain can sometimes be caused by tight calves.
Here are 3️⃣ stretches I recommend to clients to help stretch two of the major muscles of the lower leg, to help improve tightness and hopefully loosen the grip of plantar pain.

Give them a try and let me know what you think

Give me a 🙌🏾 if you agree.Exercise in a group is just as important for my mental health, as it is for my body. 💚
02/03/2026

Give me a 🙌🏾 if you agree.

Exercise in a group is just as important for my mental health, as it is for my body.
💚

A new month is here! But if you are finding it too cold to go outside to get to go exercise, you don't have too! Log in...
02/01/2026

A new month is here! But if you are finding it too cold to go outside to get to go exercise, you don't have too!
Log in, workout- with quick 30 minute sessions, and warm up with me💪🏾

Classes daily online, but you can also catch the recordings if the time doesn't work for you.

Strength, flexibility, and cardio can all be completed from the comforts of your own home.

Lets get you started today, for a stronger tomorrow.

Address

88 McGeorge Avenue
Chatham, ON
N7M3Z4

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 11am

Telephone

+15193609878

Website

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