01/01/2025
As the year comes to a close, I’m taking a moment to pause and reflect on how far I’ve come before chasing the next big goal. This year brought challenges, lessons, and incredible wins that remind me of the progress made, one step at a time.
✨ Kicked off with the Revitalize Your Life Expo, connecting people with wellness through movement, nutrition, and more.
✨ Rebranded my chair-based fitness program to help more people move, no matter their starting point.
✨ Began building a team of Sit2Fit instructors to expand into more communities.
✨ Balanced running my clinic with teaching at Fanshawe College—a role that challenged me and taught me so much about myself.
✨ Hosted the first Sit2Fit instructor training, sparking a ripple effect.
✨ Presented at the YMCA Fitness Conference, stepping out of my comfort zone.
✨ Juggled running a clinic, raising my kids, and staying true to my love for movement, even when life felt overwhelming.
This is your reminder to pause, celebrate how far you’ve come, and honor your progress before diving into what’s next. Here’s to stepping into 2025 with gratitude and intention.
