Proactive Fitness and Physio

05/14/2026

✨ NEW CLASSES STARTING IN JUNE ✨

I’m excited to officially be offering both virtual and in-person classes through The River Vibe Wellness and Event Centre in Chatham beginning this June!

These classes are designed for adults looking for supportive, approachable movement options focused on mobility, strength, flexibility, balance, and functional movement.

Sit2Fit
Fridays at 10am
A modified chair-based fitness class designed to improve strength, mobility, balance, and confidence.

Lengthen & Strengthen
Tuesdays at 10am
A gentle but effective class combining mobility, stretching, core work, posture, and functional strengthening.

✔️ Join virtually through Zoom
✔️ Or attend live at RiverVibe Wellness Studio
✔️ Both classes are 45 minutes

PRICING:

IN PERSON:
• $15 Drop-In
• 10 Class Pass — $120

VIRTUAL MEMBERSHIPS:
• Sit2Fit only — $30/month
• Lengthen & Strengthen only — $30/month
• Unlimited access to both virtual classes — $50/month

Virtual memberships include access to class recordings as well.

To register or learn more:
https://app.classfit.com/Studio/Proactive_Fitness_and_Physio

If you know someone who may benefit from these classes, feel free to share this post

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04/30/2026

I’m back — and so excited to move with you again !

After a challenging 2025, I’m ready to reconnect and bring classes back — starting virtually in May and expanding to in-person + virtual in June (very exciting!).

MAY (Zoom | 9:00–9:45 AM)
• Tuesdays — Lengthen & Strengthen
• Fridays — Sit2Fit

JUNE (In-person + Zoom | 10:00–10:45 AM)
📍 RiverVibe Studio (Chatham)
• Tuesdays — Lengthen & Strengthen
• Fridays — Sit2Fit

These classes are designed for anyone looking to move more, feel better, and build strength in a supportive, approachable way — especially if traditional fitness hasn’t felt like the right fit.

Virtual Memberships (May):
• Full access: $50
• Single class (Sit2Fit | Lengthen & Strengthen Only) option: $30

In-person (starting June):
• Drop-in: $15
• 10-class pass: $120

I’m starting with a simple schedule and will build from there as interest grows.

👉 View schedule + book here:
https://app.classfit.com/Studio/Proactive_Fitness_and_Physio

If you know someone who would benefit from this, I’d love if you shared this with them!

Let’s get moving again — together !!

08/08/2025

Five years ago, I started over.

A U-Haul. Two kids. My first solo mortgage.
A new town in the middle of a pandemic.
No blueprint, no perfect plan — just a quiet voice inside that said:
“You’ll figure it out… you always have.”

And I did.

I rebuilt a life from the ground up.
Not perfectly, but fully.
I showed up for my kids. For my clients. For the people who count on me.
Even when I wasn’t sure how I’d make it through the day.

There’s a version of my life I used to picture —
A marriage, a family, a forever home.
I grieve that version more than I say out loud.
But I’m also proud of the one I’ve created on my own time.

The partnership part? That’s the part I’m still trying to understand.
My marriage left marks I didn’t know were there.
I’ve learned I need space. I like time to myself — I actually need it.
And when life pulls you in so many directions,
it’s hard to meet someone else’s needs while trying to meet your own.

I’m not hiding the relationship I’m in.
I’m just not rushing to label something I don’t fully understand yet.
There were so many things I once thought were right — and they weren’t.
I’m being more careful now. Slower.
Not to protect the image — but to protect my peace.

What I wasn’t prepared for though — was when someone new entered their lives.
Not because I don’t want their dad to be happy — I really do.
But seeing another woman in the mix of the daily parenting moments…
has hurt in ways I didn’t see coming.

It’s not about jealousy.
It’s about the tenderness of being a mom.
The identity shift. The ache of feeling replaced — even if unintentionally.
And honestly, the grief of what I miss when I’m not with them.

My boundaries have been misread at times.
The hardest part is not always knowing how to share my side.
Not to defend — just to be understood.
When only one perspective is heard, the rest can disappear into silence.

So here I am —
Still healing.
Still raising two incredible kids.
Still building something solid from something that cracked.
Still showing up, even when I’d rather hide.
Still figuring it out…
Because I always have.

For anyone who’s had to rebuild: this one’s for you.
Drop a 🧡 if you feel this.

07/24/2025

I am in my “becoming” era…

Not quite “there” yet… but definitely not where I started.

This isn’t a “before and after.”
It’s a moment in motion.

Two years ago, I was showing up in the way I knew best—teaching, serving, creating… but always dreaming of something more.

I have a vision of leading instructors, building a program, expanding beyond the screen—but I haven’t always believed I was the one to bring it to life.

The dream is still becoming. I am still becoming.
But I think you can see a real shift between the woman I was then and the woman I’m stepping into now.

For this photoshoot, I decided to show up like the dream is already mine—like I already am the version of myself I’ve been striving to become.

Wearing the glasses I never thought I looked “pretty enough” in.
Letting my hair down (literally—well, at least for the photos, because this girl still loves her bouncy bun).
Getting bangs that make me feel young again.
Being more accepting of the body I’m in now.
And walking into the room like I belong there.

Not because the path is perfectly clear,
but because I’m showing up anyway.

Boss era? Maybe.
Becoming era? Absolutely.

01/01/2025

As the year comes to a close, I’m taking a moment to pause and reflect on how far I’ve come before chasing the next big goal. This year brought challenges, lessons, and incredible wins that remind me of the progress made, one step at a time.

✨ Kicked off with the Revitalize Your Life Expo, connecting people with wellness through movement, nutrition, and more.
✨ Rebranded my chair-based fitness program to help more people move, no matter their starting point.
✨ Began building a team of Sit2Fit instructors to expand into more communities.
✨ Balanced running my clinic with teaching at Fanshawe College—a role that challenged me and taught me so much about myself.
✨ Hosted the first Sit2Fit instructor training, sparking a ripple effect.
✨ Presented at the YMCA Fitness Conference, stepping out of my comfort zone.
✨ Juggled running a clinic, raising my kids, and staying true to my love for movement, even when life felt overwhelming.

This is your reminder to pause, celebrate how far you’ve come, and honor your progress before diving into what’s next. Here’s to stepping into 2025 with gratitude and intention.

09/20/2024

Grateful for the amazing feedback from our first-ever Sit2Fit instructor training weekend!

This is just the beginning of spreading accessible fitness for all. 💪

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07/17/2024