GRIT Therapy

07/06/2025

Sending so much strength to entire communities (hometowns, workplaces, local hockey and baseball communities, etc.) affected by this tragedy. 💔 🏒🥅

06/03/2025

Growth. Resilience. Insight. Truth. That’s true GRIT.

05/30/2025

Check out the new name and look! It's been a while in the making, but it was definitely time for Rewrite Wellness to get a fresh name, look, and logo that just feels more.......like me. AND which resonates with my clients.

So...I'm introducing.....GRIT Therapy.

Growth. Resilience. Insight. Truth. That's the essence of GRIT.

You’ve mastered the grind. That work ethic got you this far. It’s time to bring that same hustle to the stuff you’ve been avoiding -
the emotional work.

Ready to get real?

Welcome to GRIT Therapy.

05/09/2025

There really are just no words to express the immense loss experienced by the family and the hockey community, in general.
The shock and grief are palpable, and the loss is profound. Hug your people. 💔

04/13/2025

I love this piece of art that my son created. It’s such a powerful reminder that success is just the tip of the iceberg. What people see (the “instaworthy” moments) is only a small fraction of what lies beneath.

Below the surface, often out of sight, lies “the grind”: failure, hard work, dedication, hours upon hours of training, sweat, dreams, pain, tears, disappointment(s) and setbacks.

Art like this is more than just self-expression; it can actually be a pretty powerful tool for motivation, visualization, and processing the highs and lows of performance and achievement.

Such an important message and mindset.

02/09/2025

This weekend we celebrate girls in hockey. This girl’s ability to find the balance between feisty competitiveness and fun is truly inspiring. I used to say that she was following in her brother’s footsteps, but she is actually forging her own path, and it’s a blessing to witness her journey. You go, girl.

07/15/2024

Pets are good for the soul. Meet….Bauer. A fitting name for this hockey family. 🏒🥅❤️

Spend time with those who nourish your soul and bring you joy……even if those things aren’t human. 🙂

05/23/2024

04/17/2024

Rest In Peace, Craig Spence. This is such an immense loss to the local (and broader) hockey community. I am keeping all of his friends, family, teammates, coaches, and everyone who knew and loved him in my thoughts. ❤️

01/30/2024

01/01/2024

Such a momentous occasion in the hockey world; showing female hockey players everywhere that there is room for them in the sport. So proud of these women, and this moment. ❤️

01/01/2024