GRIT Therapy

GRIT Therapy Welcome to GRIT (Growth. Resilience. Insight. Truth.) Therapy, a private psychotherapy practice offering virtual sessions.

Disappointed by a loss? Being cut from a team? Frustrated with yourself about a poor decision that cost your team? Good....
02/24/2026

Disappointed by a loss? Being cut from a team? Frustrated with yourself about a poor decision that cost your team? Good. That means you care.

Feel the emotion. Acknowledge that the moment/experience sucked. Just don’t wallow. Own the disappointment for a short while, then move on and get back to work. Use these moments to give you data about areas where you could improve.

Think about every “failure” as an opportunity. What you do AFTER a perceived failure is what gets noticed.

What if you reframed the moment as a chance to showcase your resilience, perseverance, determination and work ethic?

Your ability to pick yourself up, dust off and continue to grind following heartbreak is what will set you apart, and showcase an elite mindset.

Get Grit.
02/22/2026

Get Grit.

Country songs are about heartbreak, pressure, doubt…and still showing up. Sure sounds a lot like elite level sport, does...
02/22/2026

Country songs are about heartbreak, pressure, doubt…and still showing up.
Sure sounds a lot like elite level sport, doesn’t it? Some days that “showing up” is on the ice/field/court/track, and some days it looks like reaching out, talking it out, or even something as simple as leaning on a song that gets you through.

I’ll keep it simple. How coaches talk to their players matters. How players talk to their teammates matters. Self-talk m...
08/25/2025

I’ll keep it simple. How coaches talk to their players matters. How players talk to their teammates matters. Self-talk matters.

Words (and the way messages are delivered) have the power to destroy confidence and performance, or build it. Make sure your words are doing the latter.

Being hard on yourself is NOT motivating. Being patient with (and encouraging to) yourself is not weak. Just ensure that what you are telling yourself is a critique, rather than a criticism. It really does make a difference, psychologically, which translates to performance.

Sending so much strength to entire communities (hometowns, workplaces, local hockey and baseball communities, etc.) affe...
07/06/2025

Sending so much strength to entire communities (hometowns, workplaces, local hockey and baseball communities, etc.) affected by this tragedy. 💔 🏒🥅

Growth. Resilience. Insight. Truth. That’s true GRIT.
06/03/2025

Growth. Resilience. Insight. Truth. That’s true GRIT.

Check out the new name and look! It's been a while in the making, but it was definitely time for Rewrite Wellness to get...
05/30/2025

Check out the new name and look! It's been a while in the making, but it was definitely time for Rewrite Wellness to get a fresh name, look, and logo that just feels more.......like me. AND which resonates with my clients.

So...I'm introducing.....GRIT Therapy.

Growth. Resilience. Insight. Truth. That's the essence of GRIT.

You’ve mastered the grind. That work ethic got you this far. It’s time to bring that same hustle to the stuff you’ve been avoiding -
the emotional work.

Ready to get real?

Welcome to GRIT Therapy.

There really are just no words to express the immense loss experienced by the family and the hockey community, in gener...
05/09/2025

There really are just no words to express the immense loss experienced by the family and the hockey community, in general.
The shock and grief are palpable, and the loss is profound. Hug your people. 💔

Address

10063 River Line
Chatham, ON
N7M 5J4

Opening Hours

Monday 12am - 11:45pm
Tuesday 12am - 11:45pm
Wednesday 12am - 11:45pm
Thursday 12am - 11:45pm
Friday 12am - 11:45pm
Saturday 12am - 11:45pm
Sunday 12am - 11:45pm

Telephone

+15194368321

Website

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